The Knot Stop

‼️‼️

👋🏼 guys!

I am guttered to let you all know that Friday May 12th will be my last day of clients/appointments for a wee while.
We are on the move and I have decided it will be easier to temporarily close until I am able to fully set up again in a new location!
Unsure on the timeframe but thanks for the ongoing support!
Will keep you posted on any updates 👀☺️

Sarah

Full set of cups for Jamie today!
Getting her loosened up for a gym session
💪🏽🏋🏽‍♀️

✌🏽Out 2022!
Last day of clients today for a couple of weeks!
What a year - Thanks to all the people that have walked through my door!
Hope everyone has a safe Christmas 🎄 See you in the New Year! 💫 ☺️

Full back go over for Shannon today!

Shannon gets right into Ultra Marathons as well as working shift work up at Macraes as an underground Diesel Mechanic! With all his training for ultras and his tasks at work, he has found the cups a key part of his recovery... generating good blood flow to the tight areas to loosen up those little niggles 🏃🏽👟

All set for a busy week ahead! The new studio is finally ready 🤩 big thanks to my partner Tame for doing all the hard yards to get it done!
Fully booked this week but get in touch if your looking to secure a spot over the next couple of weeks! 💆🏼‍♀️

Signing off for 2021 👋🏽 - today is my last day while I take a couple weeks off over the silly season!
🎄✨
Here’s a wee selfie of what will be my new studio next year! 🙌🏼 going to complete the finishing touches over the break!
Hope everyone has a fabulous Christmas and New year!
Eat heaps and stay safe! 🥂

Recovery/Rest day for Paige today! Paige has been strength training at the gym and was feeling tight and sore in her back and shoulders! 💪🏽
Ended up cupping her lumbar region, following the erectors right up to the upper traps with a few on and around the shoulders!
This will help her muscle groups loosen and circulate new blood that’s full of nutrients. This will assist a quicker repair of the fatigued/sore muscles!
🏋🏽‍♀️

🚦How the Traffic light system will work 🚦
Sorry for the delay… still trying to get my head around this situation 🤯
Since we have been set at Orange 🍊 and I am classed as a close contact service, I will only be able to see/take on fully vaccinated clients so I can keep operating.
🦠 I will need to see every clients vaccination pass when they walk through my door or booking in. I
will use the verify app to scan it through once.
🦠I understand everyone has different opinions and views on this whole situation, but this is what I have to do to be able to keep providing my service.

Be kind, stay positive! ☺️

COVID UPDATE -
Long story short, apologies but I cannot operate until we hit at least level 2..
If you haven’t heard from me and you have an appt booked for Wednesday 18th - Friday 20th, I will be in touch either tonight or tomorrow!
I Will be in touch with everyone else booked after Friday when they give us an update on what level they decide to keep/put us to!
Keep safe, talk soon! 🤞🏼🧼

Always got you guys 😉👊🏽
💆🏼‍♀️

Gettin those tight calves prepped for tomorrow’s rugby match 🏉
Relieving muscle tension to improve the overall blood flow = enhancing your performance! 💪🏽

💐Mother’s day is sneaking up on us!
Still selling massage gift vouchers - a perfect gift for a busy Mama to take some time out for herself!
💆🏽‍♀️

• CUPPING THERAPY •

What is Cupping ?? How can it benefit you??
Below are vacuum suction cups that pull an area of skin into the cup which decompresses the muscles and connective tissues.

Cupping can reduce pain, inflammation, promote circulation, relaxation while increasing movement and flexibility of stiff, sore muscles.

Effective for post sporting event recovery as the cups bring toxins to the surface (cup marks) while circulating new nutrients and blood into fatigued/tight/sore muscles. This helps the recovery and repair of your muscles a lot quicker! 👟

Excited to bring this new skill to the table! Have tried it out on a few people and had some really good results! 💪🏽

Overwhelmed and grateful for all the support from all my new clients over the past month!
I love the challenge of helping and easing symptoms that are presented when a new or regular client walks through my door!
I am passionate and love what I do!
Thankyou for choosing me!
🥰

🙊🤣
Cheeky but relevant!
Poor posture can cause back pain! - get in touch and I can help 🙌🏼

👋🏼 Good Morning everyone!
Just a wee COVID update since we’re in Level 2 for a couple of days!
I am still operating as usual but I do ask if anyone has flu like symptoms, or a sniffly nose/cough - 🤧please get in contact before your appointment so we can reschedule!
I have got a QR scanner code on the front door for everyone to scan in, and I will be keeping a client record of name and number just in case 😀
There are hand sanitizers on the table available for use before and after our session.
And as always I will be washing my hands before and after our session as well as changing linen and spraying down the massage table.. (standard hygiene practices anyway)
Keep safe everyone - still open for taking new bookings, so get in touch 😎

Cheers!
Sarah 😄

Gift vouchers now available 🤩
A perfect wee treat/gift idea for Valentine’s Day 🌹
Also offering 1/2 hr gift voucher options too!
🙌🏼

Appointment Available 6pm Thursday 11th due to cancelation! 1hr or 30 min session.
Message to secure! 😁

Long story short... Massage benefits the body!
Regular Massage can improve and relieve so many niggles/problems! ✔️
Get in touch now to secure your session - I have a few times available for next week!
$60 for an hour or $40 for half n hour 💆🏼‍♀️

👋🏼 Welcome everyone!
Happy and excited to say I am up and running from home! 💆🏼‍♀️
The studio isn’t quite ready yet, but currently taking bookings for you to come into my home or for me to come to you!
I have a few times available next week for Wednesday and Thursday afternoon or early evening!
Feel free to message, email or text me for more info! 😄