Well + Being

Next week we celebrate Mental Health Awareness Week 🧠

This week encourages individuals, communities, and workplaces to engage in activities that foster mental wellness. Each day during the week has a specific theme aimed at supporting mental health through connection, mindfulness, or other positive practices. It’s a time for open conversations about mental health, reducing stigma, and promoting support for those facing mental health challenges.

This is what we have planned at Well+Being, come along and celebrate one another together 🧡

Over the past few months, Kate has been training for a half marathon and has relied on the body therapies at Well+Being to support her recovery and performance.

She used a combination of saunas, float sessions, contrast therapy, and LED/recovery treatments, adjusting them based on how her body felt throughout her training. These therapies helped her manage soreness, fatigue, and overall well-being, ensuring she stayed on track with her marathon goals.

Book in to one of body therapies today to aid your own recovery 🧘🏽‍♂️

We invite you to our mental health awareness weeks Men's Retreat, led by certified breathwork coach, Jack Synnott ( ) and strength and conditioning coach Matt Blair. Join us for a revitalising day aimed at leaving you feeling refreshed, reset, and empowered.

Retreat will include:
Body therapies (sauna, float tank..)
Mobility work
Healthy nibbles
Deep connected Breathwork
Cacao session

Please bring along a journal and pen to capture your thoughts, insights, and reflections during the session.

Spots are limited, so book now via the Punch Pass link in our bio!

A lovely review from one of and beautiful being’s 🌼🌱

Introducing our monthly massage membership 🌱

Experience the benefits of regular oxytocin-inducing touch therapy and be nurtured each month with:

1 x 60 min Massage - choose from Remedial, Endota Relaxing, Lymphatic, Reflexology, Pregnancy.
4 x LED Red Light Therapy to help you maintain your restorative intentions

T &Cs apply

Book via link in bio or head over to our website

Manual Lymphatic Drainage (MLD) is a specialized massage technique aimed at stimulating the lymphatic system, an essential component of the body's immune system.

Unlike conventional massage methods that focus on muscles, MLD targets the flow of lymph—a clear fluid that travels through the lymphatic vessels. The therapist applies gentle, rhythmic hand movements and light pressure to facilitate the movement of lymphatic fluid, which helps reduce swelling, detoxify the body, and boost the immune response.

Benefits include:
+ Reduces Swelling
+ Enhances Immune Function
+ Improves Circulation
+ Boosts Metabolism
+ Relieves Stress and Tension

Book in for your lymphatic massage with Donna today!

We are Well+Being, and we are redefining what it means to be well. Offering a unique combination of innovative body therapies to provide solutions for modern living ⌛️

Here is your catalogue guide filled with the amazing benefits our therapies have to offer, head over to our website to view our memberships or therapy packs to see which options works best for you!

Link in Bio

This Father's Day, treat Dad to the gift of Well Being. Choose from our wide range of rejuvenating body therapies, or let him choose with a gift card or Limitless Membership.

For this week only, when you purchase a limitless membership receive a free body massage, which you may just want to keep for yourself 😏

Book via link in bio

We love hearing from you! Thank you for choosing to pause with us 🧡

Give back to Dad this Father's day with August's limitless membership!

For a limited time purchase a limitless pass for $300 and receive a free 45 mins Body Massage, as a gift for you or your Dad!

With our Limitless Membership recieve 4-weeks of Body Therapies. With the option to book up to 7x therapies per week 🧊🔥

Receive:
4-weeks of Body Therapies (excluding massages). Up to 7 per week
- Body Therapies incl:
- Sauna
- Contrast (Sauna+Ice)
- Light Therapy
- Float
- Recovery ( Normatec/Red Light/Theragun)

Price: $300

Book Now via the link in bio, membership available to purchase until the 31st August but pass is valid for 4 weeks from purchase 🎟

Introducing Tronque Skincare

Bio-Cleanical® body care sources the highest quality ingredients from green chemistry and nature, which have been scientifically tested and proven for efficacy and safety. The skin of the body is susceptible to absorbing more harmful ingredients than the face 🧴

TRONQUE was born through founder Tanné Snowden’s struggle with her reproductive health. While recovering from her second endometriosis surgery in 2019, she learnt about endocrine disruptors in our skincare and how they can mimic hormones. She investigated her daily skincare regime and was shocked to discover that these products from well-known global brands contained harmful ingredients proven to disrupt human hormonal systems.

It led her to ask, is self-care harming our health?

Pop in to see our Tronque skincare range 🧖🏽‍♀️

This Sunday we are joined by Master Health Coach, Lee Tan and Kristi Waldron a to bring you our 2nd SOS Workshop: Shake off Sleeplessness 😴

Learn daily sleep habits and rituals to help solve your sleeplessness and discover the steps you can take to find your path back to consistent, good quality sleep.

Kristi will then take you through NDSR (non sleep deep rest) or Yoga Nidra. It is also another tool to slow down your thought flow and brain wave frequency, allowing your brain and body to rest deeply. Additionally she will use sound baths where the vibrations created by sound baths can induce relaxation, release tension, and clear energy blockages throughout the body 🧘🏽‍♂️

Buy your ticket via our link in bio or head over to punchpass, to secure your spot!

https://app.punchpass.com/org/17728/classes/15717011

Introducing Sodii Electrolytes

Whilst the importance of water in the hydration equation is widely known and discussed, sodium is often overlooked as an essential nutrient the body needs to thrive. That why Soddii is thoughtfully made with optimal amounts of sodium, potassium and magnesium, without the sugar, our Everyday Hydration Salts are the best way to hydrate and replenish 💧

Did, you know?
1000mg of Sodium is:
Vital to both human performance and survival. It regulates body fluids and normal nerve and muscle function along with the absorption of all other minerals

210mg of Potassium:
Maintains fluid balance in blood plasma, cells and extracellular fluid. Key to nerve signaling, muscle contractions and maintenance of blood pressure.

70mg Magnesium is:
Essential to many physiological functions in humans, including the body's ATP energy system, muscle contraction and relaxation and neurological function.

Ask our girls at reception to add sodii to your next sauna session, or pop in and buy a pack for yourself!

We love hearing from our beautiful clients! Thank-you for taking the time to pause, reset and nurture through our well+being space 🤎

This is the most important and magic ingredient for improved health & wellbeing.. A letter from our founder.

We have 20,000 to 75,000 thoughts on average per day and The National Science Foundation reports that 80 percent of our thoughts are negative, and 95 percent of our thoughts are repetitive. And your cells hear every thought you are thinking and impacts on how they function biologically and physiologically.

“When a person has a reaction to something in their environment, there’s a 90-second chemical process that happens; any remaining emotional response is just the person choosing to stay in that emotional loop.”

Chemicals like Cortisol and adrenaline will flush through you and flush out of you in less than 90 seconds. So from the moment you think the thought that triggers that whole cascade of events to the chemical flushing out of you takes less than 90 seconds.” Our brains cannot distinguish between what is real or perceived, so negative thoughts repeatedly will trigger stress hormones to be released into your blood stream continuously, causing chronic illness like Diabetes, Dementia, Hypertension etc......

Head over to our blog to read further..🧠

https://wellandbeing.nz/articles/category/blog

Have you heard?....

Our Limitless membership is back, but for this month only.

With our Limitless Membership recieve 4-weeks of Body Therapies (excluding massages). With the option to book up to 7x therapies per week 🧊🔥

Receive:
4-weeks of Body Therapies (excluding massages). Up to 7 per week
- Body Therapies incl:
- Sauna
- Contrast (Sauna+Ice)
- Light Therapy
- Float
- Recovery ( Normatec/Red Light/Theragun)

Price: $300

Book Now via the link in bio or head over to our website and find under memberships 🎟

T&C's apply

Buy memberships at Well and Being - 9 St Andrew Street - Dunedin | Fresha It's more than just self care, it's a transformation

Did you know that your body is PROGRAMMED to feel sleepy between 1-3 p.m.??

Throughout the day, your brain accumulates a chemical called adenosine, which increases your desire to sleep. Additionally, your circadian rhythm — which regulates your sleep/wake cycle — naturally dips around 7-9 hours after you wake up, leading to feelings of drowsiness. 🛏

This is why you often experience an "afternoon slump" after lunch. While you can't control every aspect of your biology, there are strategies to reduce this post-lunch energy dip. Even small changes can significantly boost your afternoon energy.

Join master health Coach Lee Tan to learn daily sleep habits and rituals to help solve your sleeplessness and discover the steps you can take to find your path back to consistent, good quality sleep. While Kristi will take you through NDSR (non-sleep deep rest) or Yoga Nidra.

Secure your spot for our Shake Off Sleeplessness workshop via our link in bio or head over to punchpass 🧠

Join us in conversation as we introduce our guest speakers snd teachers, each of whom brings a unique and inspiring perspective on health and wellness 👩🏽‍🎓

In the ever evolving landscape of modern life, true success is no longer defined by material wealth or professional accolades alone. Our SOS series focuses on educating your well-being through informed choices and evidence-based practices that not only enhances your quality of life but also equips you with the tools to manage and improve your health effectively. Knowledge empowers you to make better decisions, understand your body’s needs, and implement strategies that promote long-term wellness.

- S O Sugar- Lee Tan and Kristi Sutton
- S O Sleeplessness- Lee Tan Kristy Waldron and
- S O Sh!tty Cancer- Katherine Froggatt and Dr. Michaela Jones
- S O Stress- Lee Tan and Jack Synott

We look forward to the valuable insights and practical tips each educator will bring to the SOS series 🌱

https://wellandbeing.nz/wellbeing-services/programs

Introducing the SOS Workshop series

We firmly believe that a healthier and happier you is within reach, and we're here to provide you with the tools and knowledge to make it a reality. We have carefully curated a series of "SOS" events focused around providing education to everyday challenges so you can stop just surviving and instead start thriving.

Sunday 4th Aug: SOS- Shake off sugar
Sunday 25th Aug: SOS- Shake off Sleeplessness
Sunday 1st Sept: SOS- Shake off Sh!tty Cancer
Sunday 8th Sept: SOS-Shake of Stress

Keep an eye out on our upcoming newsletter for a early bird surprise, otherwise head of to the link in bio for more info!

+BEvents

The Modern Remedy – Mental Fitness Coaching 🧠

What is it?
Mental Fitness Coaching focuses on where you are in the present and your goals for the future.

Who can benefit from working with a Mental fitness Coach?
Anyone who is seeking support with life’s everyday challenges like stress management, navigating major changes, sticking to goals and much more.

What can I achieve?
Improving emotional resilience, strengthen your relationships, protecting your boundaries and coping with anxiety & stress.

Coaching is best for anyone who wants to be a happier, healthier version of themselves.

Meet our Prekure Mental Fitness Coaches

Ready for a deep clean and detoxification?

Introducing Detox & Glow, your new self lead sauna ritual.

Amplify your sauna session with our new $20 self lead kit. Take the time to enhance your senses,while enjoying the simple pleasures of a deep clean and detoxification while in your infrared sanctuary.

Indulge in this nurturing experience featuring organic Endota Spa products, complemented by the Tronque Luxe body Gua Sha for lymphatic system detoxification. After your treatment, revitalize with Sodii natural electrolytes and nourish your skin with the Two Islands Skin Hydration Elixir.

Available now to add to your sauna bookings 🧖🏽‍♀️🧡

https://wellandbeing.nz/body-therapy/infrared-sauna

📢 Event Postponement Announcement

Dear W+B Community,

We regret to inform you that the Modern Mindful Women event, originally scheduled for June 9, has been postponed. This decision has been made in the best interest of all attendees, ensuring we can deliver the quality experience you deserve.

Stay tuned for the announcement of the new date! We appreciate your understanding and patience as we make necessary adjustments. Your support and enthusiasm mean the world to us, and we are committed to making this event worth the wait.

For any questions or concerns, please reach out to us via DM.

Thank you for your continued support.

Your W+B Team 🤍

Wrap yourself in warmth this winter with this sizzling deal! 🔥

Indulge in 3 infrared sauna sessions for just $99 and chase away the chill in style.

Embrace the cozy season with us! ❄️

Book here 👉 https://www.fresha.com/book-now/well-and-being-jpmgm9dh/paid-plans?id=3062138&pId=851307

🌱 Motivation Monday 🌱

🌿 Ever experience those 3pm slumps? Did you know being in nature has been linked to improved cognitive function, creativity, and focus?

Time spent outdoors allows our minds to rest and rejuvenate, enhancing our ability to problem-solve and think more clearly.

So, when those 3 o'clock blues hit, why not step outside for a quick hit of nature? 🌳💡

📸 Trev Hill Photography

❝ Breathe, movement will come. Move, stillness will arrive. Melt, form will arrive. Be, the door will open ❞

🎉 GIVEAWAY ALERT!!! 🎉

Are you a woman juggling it all? We've got just the thing for you! Join us at the Modern Mindful Women event, a Pink Ribbon Breakfast at Otago Museum, on June 9th! We're giving one lucky winner and their friend tickets to attend this incredible event!

Hear from a medical professional who recovered from burnout and learn how to incorporate mindful practices to help you thrive as a modern woman. Enjoy yoga at the Tropical Forest surrounded by butterflies, a delicious breakfast, seminars, morning tea, and raffles—all while raising money for the Breast Cancer Foundation!

How to enter:

🌸 Tag who you would bring along below... yes, THAT'S IT!!!

🌸 Bonus entries for sharing this to your stories (don't forget to tag us)!

Happy tagging 🤗

Ladies, mark your calendars for June 9 because we have something extraordinary in store for you! 🌸 Join us for the Modern + Mindful Women Event, a day designed to inspire, empower, and elevate you to new heights. Whether you're looking to thrive in your personal life, career, or both, this event is for you.

We’re thrilled to introduce our 9 incredible guest speakers who are ready to share their wisdom and gold nuggets on how to navigate and thrive in today’s fast-paced world. Here’s a sneak peek at the powerhouse lineup:

🌱 Dr. Kate Van Harselaar - Gynaecologist
𝐓𝐨𝐩𝐢𝐜: Mind FULL
➡️ Dive into the intricacies of women's health and learn how to keep your mind and body in harmony.

🌱 Nicola Brown - Clinical Psychologist
𝐓𝐨𝐩𝐢𝐜: Mindful Efficiency
➡️ Discover how to enhance your productivity and well-being through mindful practices.

🌱 Katherine Geary - Naturopath
𝐓𝐨𝐩𝐢𝐜: Mindful Microbes
➡️ Understand the crucial role of gut health and how to cultivate a balanced microbiome.

🌱 Alison Lambert - Chef/Food Consultant
𝐓𝐨𝐩𝐢𝐜: Mindful Cooking
➡️ Explore the art of cooking with intention to nourish both your body and soul.

🌱 Kezia Bates - PT/Pilates Instructor
𝐓𝐨𝐩𝐢𝐜: Mindful Movement
➡️ Learn the benefits of incorporating mindful movement into your fitness routine for optimal health.

🌱 Dr. Deb Brunt - Women's Health Doctor
𝐓𝐨𝐩𝐢𝐜: Mindful Relationships
➡️ Gain insights into building and maintaining healthy, mindful relationships.

🌱 Lee Tan - Master Health Coach
𝐓𝐨𝐩𝐢𝐜: Mindful Health Habits
➡️ Develop sustainable health habits that enhance your overall well-being.

🌱 Jude Mahood - Meditation Guide
𝐓𝐨𝐩𝐢𝐜:Mindful Moments
➡️ Embrace the power of meditation to find peace and clarity in your everyday life.

🌱 Dr. Michaela Jones - Doctor/Yoga Instructor
𝐓𝐨𝐩𝐢𝐜: Mindful Rest
➡️ Discover the importance of rest and how to integrate mindful rest practices into your daily life.

Don’t miss out on this opportunity to invest in yourself and your future.

🎟️ DM "Booking" to be sent the link 🔗 or find it in our bio 🎟️

🌱 Motivation Monday 🌱

Start your day right by incorporating protein into your breakfast routine. Not only does it help keep you full and satisfied, but it also supports balanced energy levels throughout the day.

Need some inspiration? Try adding eggs, Greek yogurt, or protein-rich smoothies to your morning meal.

Share your go-to high protein brekkies below 🍳🥛

🌟 Your feedback fuels our passion for excellence and inspires us to keep delivering top-notch service. Thank you for being part of our journey!