Self Mind and Body

I am incredibly grateful to be able to share my rituals in today in the gorgeous
Cosy by the 🔥

Celebrating life milestones with fabulous women is so recharging, exhilarating and a great workout for the facial and abdominal muscles xx
❤️

Happy birthday to my girl 💖
😍

In my happy place this afternoon.

Who needs this today!? A space has opened up for someone.
DM to nab it

Fantastic cinnie scroll and coffee this morning 💖

Getting reviews like this make my heart sing!

New earrings! ✨️✨️
Love me a boho look 😍

Toasty warm in here xo

Great coffee for a drizzley day

Yummy snack between appointments 😋

Last minute appointment available today at 3pm
Any takers??

Wee bit of a fun evening was had last night. I do love a dress up! Catching up with the sisterhood gang is so good for the soul. Love my girlfriends 💗

Self Mind & Body has some exciting news to share, keep an eye out for the announcement

Two spots left, DM to grab your spot.
Feeling out of sorts or needing a bit of a recharge with a relaxing massage? Let's have a chat and we can make your session bespoke.

This month, in conjunction with , I'm taking SMB on the road!
Limited spaces available Monday 17th June morning. 1hr appointments available, energy healing, massage, or combination of both. Text, DM, or email to book your spot.

No filter! Look at the difference in each side, one side has had facial massage incorporating gua sha and the other side has not. Wow! The second pic is once we were finished both sides. My lovely client was suffering with blocked sinuses which she said felt much better afterwards too, bonus!
Amazing results

Which day best suits your needs?
If there isn't a time available that suits, let me know what suits and I'll see if I can work with you to find a time.

I love a great foot massage, who else?
So, I've added in this as a ritual available now! Three options for this ritual, which will you choose?

Book now, link in the bio

Bit of a daydunedin

A beautiful space to spend a morning of contemplation and begin my Tibetan Rites practice again.

Taking some much needed RnR in stayingnin the gorgeous with

I have some daytime appointments available next week.
Monday 6th May 1pm
Wednesday 8th May 3pm or 4pm
DM to book.

Enjoying some much need Vit D in style

Lovely way to start a cold Wintery day

Why you should try Reiki, energy healing in general.
Book your appointment now. Link in the bio

Last coffee made by the wonderful, one and only Sophie
All the best for your new adventures xx

***TRIGGER WARNING ⚠️ ***

✨️✨️💖💖On Friday morning, our family had the worst news, a young man whom my children consider a brother and whom I have always called my son from another mum, decided he could no longer stay earthside. To say my heart broke would be an understatement 💔 our families have forever change. I'm so aware we can not always do as much as we wish but keeping this real I also feel like I wish I could have done more, been there more, checked in more.
Having these thoughts and feelings are normal but also false, we cannot control the actions of another, my only wish is that he knew just how much he was loved and that the hard times were only temporary but his solution is permanent.
My prayer is to surround his mum and brothers, his grandparents and his circle of wonderful friends with love and strength. Rest in Love Kaleb, and may you now be at peace 💖💖✨️✨️

After a very long couple of days, I'll allow myself some Hurkle Durkle time