Utopian Yoga
Join us for a gentler approach to well-being: http://utopian-yoga.com Let us help you change the way you breathe, move, feel, think and interact with the world.
Utopia is more than just a fitness and movement centre, it is about achieving overall health and wellbeing. A gentler approach to improve strength, flexibility and decrease stress. Utopia House is for everyone of all ages. Teacher Profile
Jane Gillespie is the owner / teacher of Utopian Yoga and Pilates. She also brings a wealth of wide ranging teaching experience and training. Jane embodies a rel
31/01/2023
Ready to get back into class? We start back on the 28th February.
Our first Foundation Principles class for the year begins on the 1st March. If you're just getting started, or would like a refresher, get in touch.
22/12/2022
Heading home now!
22/12/2022
A goat herder in India
17/12/2022
Yoga temple and an ornate monastery
17/12/2022
The sacred cow
15/12/2022
In India: on the move
15/12/2022
The beautiful bright colours of India!
12/12/2022
Jane reporting from India!
A challenging journey so far- but here I am, finally in south India, enjoying the amazing fruits (and vegetables). Locally grown and organic and beautifully displayed as you can see.
It’s a bit surreal here after a few years of lockdown. More photos to come!
19/11/2022
Our final day for classes for 2022 is Thursday 1st December. We start back on Tuesday 31st January 2023.
We will also be beginning a Foundation Principles course in February. Dates to be confirmed shortly and more info shortly.🧘♀️
21/09/2022
I'm very excited to announce that I have now made available online, a fully self-paced version of the Foundation Principles Course. When you purchase, you will have unlimited access to the instructions and videos of the 7 Foundation Principles. You can return to it at any time and fine-tune your yoga practice.
This is something I have wanted to do for a long time, making it accessible to so many people from around the world and help them to find balance in their yoga journey. The Introduction video is free to access. Please feel free to share it with anyone you think would benefit.
https://www.utopian-yoga.com/courses/foundation-principles/
01/08/2022
Our next Foundation Principles course begins on the 7th of September at 7pm. 6 in-person sessions to get you started on your yoga journey or to fine-tune your current practice. Any questions, get in touch. I am looking forward to seeing you there. 😃
Please register on the Utopian Yoga website.
Foundation principles - 7 key practices for yoga - Utopian Yoga
14/03/2022
BREATH & PRANAYAMA WORKSHOP
Find a calm, balanced perspective using your breath
Sunday 10th April 1- 4pm
The science of yoga has been developed and practiced by many over thousands of years. This workshop introduces you to the underlying principles of breath and pranayama and how they can enable you to remain centered whilst facing life’s challenges. Learn the ancient yogic practices of breath work, movement, Yoga Nidra, sound and meditation to manage stress and discover a calm, balanced perspective.
Utopia House, 421 High Street, Dunedin Central 9016 or online
Cost $108 - early bird $ 95 (finishes 5th April)
Bookings and more information: https://breath_prana_dunedin.eventbrite.co.nz
Contact: [email protected] / 021 2299 098
14/03/2022
NEUROPLASTICITY AT IT’S BEST
Discover your ability to adapt and change - FELDENKRAIS® MASTERCLASS
Saturday 9 April 11am - 4:30pm
We live in a fast changing world that brings unexpected changes, stress and challenges. Neuroplasticity is our inherent biological system’s inherent potential to adapt, change, respond and improve. The Feldenkrais® method teaches slow, gentle movements, designed to enhance Neuroplasticity, giving you the skill to discover new choices and access your own inner strength and adaptability.
Utopia House, 421 High Street, Dunedin Cnetral 9016 or online
Cost $108 - early bird $ 95 (finishes 4th April)
Bookings and more information: https://neuro_dun.eventbrite.co.nz
Contact: [email protected] / 021 2299 098
Discover your ability to adapt and change
FELDENKRAIS® MASTERCLASS
23/01/2022
We're still go at red. See you in class or online. 🥳
04/01/2022
Happy New Year to you all. With the new year comes our first Foundation Principles course for the year.
Have you wanted to try yoga but something held you back?
Maybe you've wanted to get more out of your yoga practice?
Or do you want to add another skillset to your wellness toolbox?
The Utopian Yoga Foundation Principles is for you. 7 weeks of finely curated classes to bring your yoga practice into balance - for all levels including beginners. Get in touch to find out more. I look forward to you joining us.
https://www.utopian-yoga.com/foundation-principles-7-key.../
29/11/2021
From this Friday 3rd December Utopian Yoga will be following the COVID-19 Protection Framework (traffic lights system). For these purposes, we fall under the gym category and will be requiring vaccine certificates.
What this means is that we will be open and able to operate at all levels - green, orange, and red. 😀
29/11/2021
15/09/2021
If some part of my body packs up there are plenty of “fixers” out there that I can go to. What's the problem with that?
07/09/2021
Back to our regular sessions in person from this Thursday. I look forward to seeing you all in person. :)
06/09/2021
Yoga practice is useful in changing our predominant modus from the sympathetic nervous nervous system which stimulates action and the fight/flight response to the parasympathetic nervous system which calms, relaxes and rejuvenates us. Yoga can rebalance us towards this calming effect. A major key in the process is the incorporation of gentle slow smooth breathing.
Ahimsa - the practice of non violence - Utopian Yoga To release constant tension requires a lot of attention. Constructing a mind of gentleness, kindness, patience and compassion.
23/08/2021
Classes are still on during lockdown. We've just moved them online. Regular Tuesday and Thursday classes from the comfort of your own home. Contact me and I'll send you the link to our Zoom classes.
29/06/2021
Lake Wakatipu in winter.
Always spectacular.
You wouldn't expect to lift a 100kg barbell over your head without some training and the same should go for yoga. Get the essentials, get the most out of your practice and importantly avoid injury.
Our Foundation Principles introductory classes give you a strong base from which to enjoy yoga and integrate these practices into your everyday life.
We're giving one person the opportunity to take this introductory course for free. So whether you're new to yoga or think there's something missing from your current practice, Comment below one word that springs to mind when you think yoga and you could win.
Our next course begins 2nd June. https://www.utopian-yoga.com/foundation-principles-9-key-practices/
Click here to claim your Sponsored Listing.
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Contact the practice
Website
Address
421 High Street
Dunedin
9016
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