Amber Essence

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❤️Huggable Hearts auction is now live ❤️
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❤️Ive donated a massage voucher to this loving cause ❤️ Huggable Hearts is a family-run organisation providing grieving families who have lost a baby with a fabric heart made to their angel's birth weight ❤️

Keep an eye out for a massage with yours truly ❤️ hasn't been loaded yet but will be in the next few days ❤️ will post in the comments once I find the link to it.
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Listings from huggablehearts | Trade Me Listings from huggablehearts, on Trade Me, New Zealand's leading shopping website.

Happy Teo Reo wiki
Follow the link to create your own pepeha 🌿

https://www.pepeha.nz/create-pepeha

Still doing remedial massage therapy, mostly Sundays starting from 11.11am ✨️✨🙌️✨️✨️

Amber Essence updated their address.

I have not posted for quite some time but its too important not to share!

Stop overstretching your hamstrings! 🚫

Instead stretch the hipflexor which contributes to that overstretched feeling in your hamstring, what you would associate with having tight hamstrings is actually caused by an anterior pelvic tilt a tightness in the hip flexor over stretching the hamstrings. The body is a wonderful balancing act.

There's exercise prescription in the link below and massage can complement these exercises beautifully, contact me if you need more advice regarding this.

https://redefiningstrength.com/the-real-reason-your-hamstrings-are-tight/

The REAL Reason Your Hamstrings Are Tight! | Redefining Strength Can't touch your toes no matter how much you stretch your hamstrings? Do your hamstrings always feel tight? This is the reason why....