Knox Rehab Clinic - Dunedin & Mosgiel

Stanley and I needed a little bit of nature time today! 😍🫶

Now you can put a face to a name.....a big hello to Wendy Reynolds PhD. You can book an appt with Wendy for acupuncture in our Mosgiel clinic from July. Wendy will be available in Dunedin from August. We can't wait for you to meet her! 🥰😝☺️

Perfect Sunday afternoon 🫖 🐶 🔥 📖 🫶

Eira and I had a gap between meetings today so we squeezed in a cheeky peninsula run 🏃‍♀️💪🫶

When you’re ready to start your day but baby wants a 14hr sleep 😝😝

Mr Handsome-pants has been back today 🐶

Had a sneaky little dash to University Book Shop Otago in my lunch break today…… oooops!! 🫶📖

We have had some 1hr massage spots open up today. Click here to make it yours! https://knoxrehab.au1.cliniko.com/bookings?appointment_type_id=40451

🤩 We are MOVING our Dunedin clinic & expanding our services in Mosgiel! Click on our newsletter for more info. - https://mailchi.mp/knoxrehab/we-are-open-over-the-holidays-5455073

We still have exciting news to share…. 😝🤪😻🫶💪👍🥳

If you’re expecting a new addition to your family, this may be of interest ☺️☺️

We have a few places left for our June class. Suitable for parents due in August or September. You will be well supported by our educator who is a NCUI nurse and lactation consultant.

It’s been a busy and productive day at KRC Mosgiel HQ today! Massive shout out and big thanks to our neighbour, Regan, for helping us with our path. Getting closer to having it completed!!

**Mosgiel Clinic Announcement** We are so excited to share some news with you..... From 2 July we will be expanding our Mosgiel wellness options to include ACUPUNCTURE! Our therapist has a very gentle approach and will be available on Tuesday's and Friday's.

Chiropractic continues to be available in our Mosgiel clinic on Monday's & Wednesday's.

Chiropractor Dunedin | Knox Rehabilitation Clinic | Dunedin Knox Rehabilitation Clinic provides Chiropractic, Osteopathy and Massage Therapy in Dunedin. Call us now to see if we can help with your injury or condition. ACC registered, Experienced practitioners.

Rosie brings the 'relax' to our Repair | Recover | Relax motto! Gentle & effective, Rosie's massage style will help you manage the physical effects of stress & tension. Rosie has space for new clients on Tuesdays 😁.

😝😁😂☺️🥰🥳🤩🫶🫶🫶🫶🫶🫶🫶🫶🫶😝😁😂☺️🥰🥳🤩

Having a great weekend at conference with our fellow Dunedin chiropractors 🫶

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When your conference is located near Kmart…..
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Dr Susan and I are off to Queenstown this weekend for the NZ Chiro Assoc conference focused on our younger populations that come to see us at the clinic.

Eira and Stanley are hoping to be packed and taken to conference too!!!

Lovely day to be in the sky!

I had a wonderful visitor today!!! Meet Murphy, a 6yo dream boat! Such a lovely boy. I’m looking forward to seeing him and his human next week 🐶

Woohoo a couple more stretches linking in with our theme of 'posture'! Here are two ways to stretch tight shoulder muscles. 1. Upper Trap Stretch - tilt head towards shoulder, can use your hand to gently increase the stretch. Hold for 45-60s & repeat on the other side. 2. Levator Scap Stretch - turn your head 45 degrees & then drop forward, use a hand to gently pull forward to increase the stretch (this one should be felt on the back of the shoulder/between the neck and shoulder blade). Hold for 45-60s. Repeat on the other side 😁

Good morning! Here's some detailed info about our experienced Clinical Massage Therapist, Rosie Cuthbert. Rosie is available Monday evenings & Tuesday daytime. Please don't hesitate to contact us if you have any questions for Rosie, her style of treatment or to make a booking (https://knoxrehab.au1.cliniko.com/bookings?practitioner_id=1315386890962077329)...........

My interest in massage started from a young age. I recall my mother taking a short course in massage when we were young and using her new skills to help ease our physical discomforts, growing pains, etc while we were growing up. Since then, my journey has taken me down a few different career paths, but I always wanted to help others in some way. I have finally settled into massage therapy, which I love.

I grew up in the Bay of Islands, and although I’ve lived in Dunedin now for nearly 20 years I’m still getting used to the climate! I love Dunedin’s small city vibe and its proximity to the ocean, bush and other outdoor opportunities. I enjoy the outdoors, going to the gym, gardening and spending time with family.

My massage style is holistic and nurturing, to work in harmony with your body to help you find ease. I use a variety of techniques such as myofascial release, Swedish massage, lymphatic drainage and trigger point release to assist in recovery and management of short term and chronic pain conditions. I am fascinated by the way the mind and body interact.

My interest in pregnancy and postpartum started with my own journey through pregnancy and raising my children. I spent several years on the committee of Dunedin Parents Centre, where I also started a mum-to-mum mental health support network. When I studied massage at Otago Polytech, it was only natural that I specialised in perinatal massage. I can still be seen periodically at Dunedin and Taieri Parents Centres, giving chair massages to deserving new parents and caregivers in their Bums and Tums playgroups, and at other charity events.

I have completed specialised training in Pregnancy and Postnatal Massage. During a pregnancy or postnatal massage appointment you can expect an initial consultation so that I can get an idea of how your pregnancy is progressing, any issues you are experiencing and what you would like out of our appointments. Together we formulate a plan for this appointment and any further ones. I can also assist with advice on lifestyle modifications, comfortable sleeping and movement.

Pregnancy is a time that the body is undergoing incredible physical and mental change. Massage can support you while you are nurturing new life, helping your body adapt through the different stages of pregnancy. It can assist with sleep, stress and anxiety; pain management such as back, hip and pelvic pain; oedema, swelling and leg cramps.

The early postnatal period is the time for the body to readjust and recover from pregnancy and birth. Massage during this time can help you to reconnect with your body; improve sleep quality and reduce fatigue; ease muscle tension and relieve aches and pains caused by caring for a new baby and the breastfeeding posture; as well as general relaxation and stress relief.

Everyone’s posting photos of the Aurora…….so, I thought I’d post one of my cat, just to keep things interesting 😆😆😆

Looking promising!!! I’ve had a few false starts this week but might just have cracked it!! Taste test to follow

I’m having my first go at making sourdough……
If anybody has any hints or tips please comment below!!!!! I’d particularly like to know how to make it light and fluffy 😆😆
Wish me luck! 🍞 🍀

A few weeks ago we asked for your requests about topics you would find helpful for your health and wellness journey. I'm really happy to share our first video in this series focused on posture.

Big thanks to Georgia, Ying Shi, Kim, Nadine, Andrew, Lucy, Amber, Sophia, Sarah, and Mitch for your input with this topic.
https://youtu.be/dpU5cz_Ubqk.

Please click on the Youtube link below to view, don't forget to like our video & subscribe!

Posture Hints & Tips Recently we asked for your feedback about topics you would like us to focus on. Thanks so much for your requests! Here is the first in our upcoming series re...

Stanley’s having fun in the sun today!

Happy Monday!!
Today is going to be a great day! ☺️☺️