Chur Kaha - Strength & Conditioning, Gisborne Videos
Videos by Chur Kaha - Strength & Conditioning in Gisborne. We are a new strength and conditioning gym in Gisborne. Come check us out, opening Monday 22nd April.
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‼️‼️‼️ Kia ora e te whānau, Saturday 20th of April, we are opening our doors to everyone that want to come through and check out our new space, and meet our Chur Kaha team this will be from 1pm - 2:30pm ✨ 390 Palmerston Rd Gisborne We will love to see you all then, Churrrr 🤙
Why Functional Movements? Functional movements are a variety of exercises that support and mimics your everyday life activities ✨ Exercising and staying active as a parent will teach your tamariki that exercise is a priority in keeping healthy, both mentally & physically! 💯 @_katiekeogh_ ft Libby is demonstrating some of the key functional movements we will be teaching in class at @chur_kaha ❤️ • Deadlift = Lifting groceries • Push Press = Putting groceries away • Squat = Getting on and off wharepaku • Lunges = Picking Pēpi/Baby off the ground Head Coach @jodywelchpt has loads of knowledge in Postnatal Training If your New, Keen & interested please contact our Chur Kaha team by DM or email [email protected] #gym #functinalfitness #fun #tbt #fitness #postnatalfitness #postnatal #strength #momlife