Centre 401 Trust, Hamilton Videos

Videos by Centre 401 Trust in Hamilton. Peer & Self Help Centre for Past & Present users of Mental Health Services

Thought we would pop down and check out the awesome art!!!!

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Other Centre 401 Trust videos

Thought we would pop down and check out the awesome art!!!!

We're looking for boxes ranging in sizes to wrap for our Members Christmas party. If you have any feel free to bring them in over the week. And if you're not a member yet and you have lived experience with Mental Health it's the perfect time to sign up with our service.

Playing the blues from out space...

The Aucklanauts playing their wonderful sounds

Getting ready for Mad Pride!

Mindfulness & It's purpose

Mindfulness & The different States of The Mind

RONGOA: Angiangi - Video 2

RONGOA: Angiangi - Video One

Making Kopakopa balm.

Attention: *For Centre 401 use only - please do not share* KOPAKOPA OIL INFUSION Let's make some kopakopa oil. What you need: - 1litre jar with lid - 1 litre Cold Infused Olive Oil - 2 cups dry Kopakopa leaves (today Im using kopakopa, but you can use any rongoa leaves) - Marker pen (to label jar) Instructions: 1. Pack leaves into jar 2. Fill jar with leaves and cover with oil 3. Use stick or knife to remove air bubbles 4. Top up with oil 5. Seal jar with lid 6. Label jar to remind you of: a. Oil used; b. Plant used. c. Date. 7. Leave in cool dark cupboard for 6 weeks. ENJOY.

Introducing Kopakopa.

Kahikatea. He rakau rangatira

Introducing Kahikatea

UNUHIA UNUHIA Unuhia Unuhia Unuhia ki te uru tapu nui Kia waatea, kia maamaa Te ngakau, te tinana Te wairua i te ara takata Koia ra e Rongo Whakairia ake ki runga Kia tina! TINA! Hui e! TAIKI E!

KARAKIA: Unuhia, Unuhia Repeat after me. Unuhia, unuhia Unuhia ki te uru tapu nui Kia waatea, kia maamaa Te ngaakau, te tinana Te wairua i te ara takata Koia ra e Rongo Whakairia ake ki runga Kia tina! TINA! Hui e! TAIKI E!

Unuhia Unuhia translation
Kia ora whanau. Here is a short video on the translation of the karakia Unuhia Unuhia.

Karakia handouts for

Kia ora whanau. I thought Id take you step by step through last weeks karakia. Practice. Practice. Practise. You will master it in good time. Drop me a comment and let me know what you think.