Kasha Yoga, Hamilton Videos

Body By Breath has landed in NZ! Thank you Jill Miller! I can't wait to dive in to this, where to begin?!

Foot massage! 2mins heavenly ball rolling
Foot massage! 2min treatment with a tennis size ball. Soo good. I love it first thing in the morning to get me grounded & loved from the feet up. A client yesterday says she does hers daily after work for release. Have a go :) No more rolling workshops this year but I have Yoga Tune Up balls for sale in my regular classes. Balls are so good for travelling with - get a pair for some yoga TLC in your bag this summer 😍

This Friday 10 Sept is our postpone date from 20 August. Some of us can fit in the studio & others, including you, can join on zoom. 2 hours restorative yoga & yoga nidra. A guided practice to help you unwind and settle into deep rejuvenating rest. 7.30-9.30pm. Email for details [email protected]