Tahi

With heavy hearts, we share some important news—our beautiful space at 1 Devon Street East, New Plymouth, will soon be closing its doors.

This was not an easy decision, and we’re filled with emotion as we reflect on the countless memories we've created together in this sanctuary.

Tahi has always been more than just a health & wellness space; it's been a home—a sanctuary for the incredible souls who’ve walked through our doors. Together, we’ve laughed, learned, and healed, creating a community that means the world to us. Your love, support, and the sense of belonging you’ve brought to Tahi have made it a place where everyone could feel at home. For that, we are deeply grateful.

This isn’t goodbye, but the start of a new chapter in our journey. As we take time to regroup and plan our next steps, our last day in this beautiful space will be Saturday, 14th September.

We want to express our heartfelt thanks for being part of our journey, for your unwavering support, and for making Tahi the special place it has been. Your presence and energy have enriched our space beyond words.

Though our physical doors will close for now, the spirit of Tahi will live on. We look forward to reconnecting with you in the future.

If you have any questions, please feel free to reach out at [email protected].

Find your inner calm with Reiki at Tahi, where each session is a gentle journey towards balance and well-being.

Reiki works by channelling energy to clear away stress and tension, helping you feel more grounded and centred in your everyday life.

Whether you’re dealing with the demands of a busy schedule or simply seeking a moment of peace, Reiki can bring a sense of calm that lasts beyond the session, improving your overall mood and energy levels.

Experience how this soothing practice can support your everyday wellness and leave you feeling refreshed, lighter, and more in tune with yourself.

Head over to our website and book your Reiki session today and embrace the healing benefits.

Revitalize your mind and body, and embrace a heightened sense of well-being with our Craniosacral & Massage Bundle.

Discover the transformative effects of Craniosacral Therapy—a holistic approach fusing scientific knowledge with mindful techniques to facilitate natural healing and restore balance.

Elevate your path to serenity with a head and neck massage, expertly crafted for those combating migraines, neck pain, and stress. Tailored to ease shoulder tension, relieve tight jaws, and unblock sinuses, this specialised treatment promises rejuvenation and relief.

Experience the bliss as tension dissipates, leaving your face, head, and neck in a state of renewed tranquility. Enjoy the perks of improved blood flow, bringing vitality, better sleep, and enhanced circulation into your life.

Secure your spot with Miriam by booking now at www.tahi.life

TOMORROW NIGHT - Join us for an info-packed evening filled with practical tips, expert advice, and support to optimise your fertility journey.

If you're struggling with fertility, confused by all the information out there, and don't know where to start, then THIS TALK IS FOR YOU!

EMPOWER YOUR FERTILITY - A Holistic & Practical Approach with Nicola Douglas.
From understanding your menstrual cycle to making informed choices about food, supplements, and IVF, Nicola will share it all.

Join us tomorrow, Friday 9th August, at 6pm for an open and honest conversation about all things fertility.

Tickets are just $20. Grab yours now from www.tahi.life or DM us and we'll send you the link!

Feeling lost in the world of trying to conceive? Join us for a transformative evening with Nicola Douglas on Friday, August 9th at 6pm.

Discover practical tips, expert advice, and support to optimise your fertility journey. From understanding your menstrual cycle to making informed choices about food, supplements, and IVF, Nicola will share it all.

Don't miss out! Tickets are just $20. Grab yours now from www.tahi.life or DM us and we'll send you the link!

Unlock your body's potential with osteopathy. Discover the profound connection between your body's structure and its function at Tahi.

Our holistic approach focuses on your overall well-being, not just symptoms.

Experienced osteopath, Te Marama, uses gentle techniques to find hidden tension and improve your health.

Ready to feel your best? Book your appointment today and embark on a journey to holistic healing. 🌿

HAVE YOU GOT YOUR TICKETS YET!

If you are struggling with fertility, confused by all the information out there, and don't know where to start....THIS IS THE TALK FOR YOU.

EMPOWER YOUR FERTILITY - A Holistic & Practical Approach with Nicola Douglas
Friday 9th August | 6pm

Join us for an evening where Nicola will share all the insider info on how you can optimise your fertility. We’ll talk about everything from food and sleep to blood testing and s***m.

WHAT YOU WILL LEARN:
👉The menstrual cycle - what is ‘normal’
👉Hormones - what they do Hormone testing
👉The low-down on s***m
👉Food - what should you be eating?
👉Supplements - which ones?
👉IVF - when to ask for more help

This is an opportunity to ask those questions you don't know who to ask and get real advice and tips to empower you and help you thrive.

Tickets are just $20 and are strictly limited, so secure your spot now at www.tahi.life

At Tahi, we understand the importance of taking the time to slow down, check in with ourselves, and give our bodies and minds the care they need. We encourage our clients to listen to their bodies and do things at their own pace, whether that means taking a break, scheduling a massage, or attending a yoga class.

When we're constantly rushing and pushing ourselves, it's easy to forget that we're not robots - we need rest, relaxation, and care to function at our best. Self-care is not a luxury, it's a necessity. It's about taking responsibility for our own well-being and recognising that we are worth the time and effort.

If you're feeling overwhelmed, stressed, or just need a little self-care, remember: life is not a race. Take a moment to slow down, breathe, and do things at your own pace.
And if you need a little extra support, Tahi is here to help you on your journey🧡.

Kindness costs nothing but means everything.

It's easy to get caught up in our own problems and forget about the impact we can have on others.

Let today be your day to make a conscious effort to be kind to yourselves and to those around you.

In a world where you can be anything, choose to be kind.❤

"Yoga is the journey of the self, through the self, to the self."

When you step onto your mat, you have the chance to release the past and future and fully embrace the present moment. Yoga allows us to unplug from the daily hustle and reconnect with our bodies, fostering inner peace and clarity.

Learning yoga enhances flexibility, builds strength, and sharpens mental focus, offering a complete path to overall well-being.

Discover this transformative power with our 6-week Beginners Yoga Course, starting Wednesday, 31st July at 6 pm.

Give yourself the gift of presence each week in a welcoming and supportive environment, where you'll learn and grow in your practice.

Secure your mat now at www.tahi.life.

If you are struggling with fertility, confused by all the information out there, and don't know where to start, then join us for:

💪EMPOWER YOUR FERTILITY - A Holistic & Practical Approach with Nicola Douglas

Friday, August 9th | 6pm | $20 per person

Nicola will be sharing with you all the details about how you can optimise your fertility. We’ll talk about everything from food and sleep to blood testing and s***m.

WHAT YOU WILL LEARN:
👉The menstrual cycle - what is ‘normal’
👉Hormones - what they do Hormone testing
👉The low-down on s***m
👉Food - what should you be eating?
👉Supplements - which ones?
👉IVF - when to ask for more help

This is an opportunity to ask those questions you don't know who to ask and get real advice and tips to empower you and help you thrive.

Tickets are strictly limited, so secure your spot now at www.tahi.life

🤔 "How do I know Reiki is right for me?" Here are a few signs that Reiki session might be just what you need⤵

1️⃣ You crave a deeper connection with your inner self. Reiki empowers you to tap into your own innate energy, promoting self-awareness and mindfulness.

2️⃣ You're seeking relief from stress, anxiety, or physical discomfort. Reiki's gentle touch and energy flow can help alleviate tension, promoting relaxation and overall well-being.

3️⃣ You're open to exploring alternative healing methods. Reiki is a natural, non-invasive practice that works in harmony with other therapies and treatments.

4️⃣ You're drawn to embracing a more balanced lifestyle. Reiki encourages harmony between mind, body, and spirit, supporting your journey toward holistic wellness.

5️⃣ You desire personal growth and spiritual expansion. Reiki can help you release energetic blockages, allowing for personal transformation and a deeper connection to the universe.

Whether you're new to energy healing or have experienced its wonders before, Reiki has the potential to guide you on an incredible journey of self-discovery and healing.

To learn more or book your session, visit https://tahi.life/reiki/

Just breathe. A journey into the medicine of your own breath.

Join Nadine Rogers for a 6-week journey, we you will explore the hidden layers of yourself, connecting into the present moment and releasing all that does not serve you. Allowing the possibilities to unfold as you tap into your own innate inner wisdom and knowing.

Each week is an opportunity to explore, learn, and understand the power of Somatic Release Breathwork. After each journey, there will be time for stillness and personal reflection time, as well as group shares, discussion, and connection in a safe and calm environment.

No experience is necessary, just curiosity and willingness to be open to the experience.

Just breathe. Starts this Thursday 25th July, 7pm. Spaces are strictly limited, so to learn more and book your spot visit www.tahi.life

We still have a few spots in our upcoming 6-week Pregnancy Yoga Course!

Starting this coming Monday, July 22nd at 6pm, immerse yourself in a nurturing space designed for ALL women. Whether you're an expecting first-time mom or a seasoned yogi, our course offers a sanctuary for every body.

Led by the incredible Miia Mikkila, you'll experience gentle movements, pelvic awareness, and meditation techniques tailored for pregnancy and labor.

At Tahi, we prioritize your comfort and connection. With small class sizes limited to 10 students, you'll receive personalized guidance from our experienced teacher. Plus, our welcoming community ensures a supportive environment for your journey.

🌸 Secure your spot now at www.tahi.life 🌸

Don't miss out on this opportunity to embrace your pregnancy journey with mindfulness and community.

TAHI TALKS ARE BACK!!🎉🎉🎉

Friday, August 9th, 6pm Join Nicola Douglas for:
EMPOWER YOUR FERTILITY - A Holistic & Practical Approach

If you are struggling with fertility, confused by all the information out there, and don't know where to start. THIS IS THE TALK FOR YOU.

If you just want to prepare yourself for babymaking. THIS IS THE TALK FOR YOU.

Come and hear Nicola share all the information about how you can optimise your fertility. We’ll talk about everything from food and sleep to blood testing and s***m.

WHAT YOU WILL LEARN:
👉The menstrual cycle - what is ‘normal’
👉Hormones - what they do Hormone testing
👉The low-down on s***m
👉Food - what should you be eating?
👉Supplements - which ones?
👉IVF - when to ask for more help

This is an opportunity to ask those questions you don't know who to ask and get real advice and tips to empower you and help you thrive.

Tickets are strictly limited, so secure your spot now at www.tahi.life

In a world where stress and anxiety seem to be on the rise, it's important to take care of our mental and emotional health.

When you're feeling anxious, your body goes into fight or flight mode, which can leave you feeling exhausted and overwhelmed. You might experience symptoms like shortness of breath, chest tightness, or a loss of appetite and sleep. It can be challenging to find the balance between needing to be alone and wanting the support of a loved one.

But what if there was a way to find peace and relaxation amidst the chaos?

Enter Craniosacral Therapy and Reiki - two powerful tools that can help you ground yourself, relax, and let go of the stress that's been weighing you down. With a focus on rest and digest, these therapies offer a safe and nurturing space for you to connect with your body and release the stories that it's been holding onto.

So if you're looking for a way to find balance and tranquility in the midst of a hectic world, consider giving Craniosacral Therapy and Reiki a try. Your body and mind will thank you.

Book your appointment today at www.tahi.life

"Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.” – Oprah Winfrey

Breathwork can help shift our consciousness and emotional state quickly and effectively.

When we consciously breathe, we can access and shift stored emotions and stress, allowing space for more calm, stability, and a sense of freedom.

Join NadineLeigh for Just Breath - A 6-week journey into the breath. We breathe from Thursday 16th March and spaces are strictly limited.

To learn more and secure your spot, visit https://tahi.life/studio/

Yoga teaches us how to step back from our churring minds and find a state of inner calm.

When you arrive at your mat, it is an opportunity to let go of the past and the future and be in the present moment. It gives us the ability to unplug and come into our bodies.

Discover the power of yoga with our 6-week Beginners Yoga Course, starting Wednesday 24th July at 6pm.

Give yourself the time each week to be present in a welcoming and supportive environment, where you'll learn and grow your own practice.

Secure your mat now at www.tahi.life

"Touch the body. Heal the mind. Calm the spirit." - Anonymous

Feeling stressed? ‍Take a moment to unwind and reconnect with yourself at Tahi.

We offer a range of holistic treatments designed to nurture your well-being. Let go of tension and find deep relaxation in our beautiful, calming space.

Book your escape now at www.tahi.life

Embark on a transformative journey with Tahi Mindful Studio's 6-Week Beginners Yoga Course!

🗓️ Start Date: Wednesday, 24th July
⏰ Time: 6pm

Join Miia Mikkila in this 6-week exploration into the art of Yoga. Our approach is gentle and conscious, tailored for beginners of all levels and movement experiences. Whether you're a postnatal mother, recovering from an injury, or simply seeking a refreshing start, this course is crafted with YOU in mind.

WHAT YOU WILL LEARN:
🌱 Yoga movements tailored to your personal needs, providing a foundation for an ongoing practice.
🌬️ Simple and functional breathing practices that stabilize movement and calm the nervous system.
🧘‍♂️ Mindfulness and awareness of body/mind, fostering overall well-being.
🌙 Conscious rest and relaxation techniques to support balance in energy, vitality, and overall well-being.

At Tahi, we keep our class numbers small, ensuring that EVERY BODY receives careful guidance from our experienced teacher. Immerse yourself in a calm environment surrounded by a friendly and supportive community.

Secure your spot now for a journey of self-discovery, growth, and holistic well-being. Limited spots available, so act fast! To enroll visit www.tahi.life and let's start this beautiful journey together!

Is Your Body Talking But You're Not Listening? We can help!

Te Marama, our experienced osteopath, uses a gentle, hands-on approach to help your body unwind and find a state of greater ease. Imagine osteopathy as a conversation with your body. Te Marama listens for subtle messages to identify areas of tension and guides your body to release them.

Osteopathy can help with a wide range of concerns, including:
- Back and neck pain
- Sciatica
- Joint pain
- Injury recovery
- Headaches & migraines
- Chronic pain
- Fertility & pregnancy issues
- Supporting babies & children
- And more.

Te Marama uses gentle techniques that work with your body's natural healing abilities. She focuses on supporting your body's wisdom, not forceful manipulations.

Take care of yourself. Book your appointment at www.tahi.life ️

Embark on a Journey of Self-Discovery with our 6-Week Yoga Beginner's Course!

Our approach is gentle and inclusive, perfect for beginners of any level and background. Whether you're a new mother, on the path to recovery, or simply seeking a fresh start, this course is tailored just for YOU.

WHAT YOU'LL EXPERIENCE:
🌱 Personalised yoga movements to establish a foundation for your ongoing practice.
🌬️ Easy-to-follow breathing techniques that enhance movement and promote relaxation.
🧘‍♂️ Cultivation of mindfulness and body awareness for overall well-being.
🌙 Restorative practices to replenish energy, vitality, and overall balance.

At Tahi, we prioritize individual attention by keeping our class sizes small, ensuring EVERY BODY receives personalized guidance from our seasoned instructor. 🤸‍♀️ Immerse yourself in a tranquil space surrounded by a supportive community.

Join us for our 6-Week Beginners Course - Begins July 24th, at 6pm. Secure your place now at www.tahi.life!

Courses Tahi is a collective natural therapy clinic, yoga, mindfulness & meditation studio, based in the heart of New Plymouth, Taranaki.

Join us for our 6-week Pregnancy Yoga Course at Tahi!

Starting Monday, July 22nd at 6pm, immerse yourself in a nurturing space designed for ALL women. Whether you're an expecting first-time mom or a seasoned yogi, our course offers a sanctuary for every body.

Led by the incredible Miia Mikkila, you'll experience gentle movements, pelvic awareness, and meditation techniques tailored for pregnancy and labor.

At Tahi, we prioritize your comfort and connection. With small class sizes limited to 10 students, you'll receive personalized guidance from our experienced teacher. Plus, our welcoming community ensures a supportive environment for your journey.

🌸 Secure your spot now at www.tahi.life 🌸

Don't miss out on this opportunity to embrace your pregnancy journey with mindfulness and community.

👉This client feedback really speaks for itself. ✨

If you are looking for an alternative approach to improve your well-being, Tul'ix Therapy might be worth exploring. This traditional massage technique focuses on the abdomen and sacral area, aiming to promote physical and emotional balance.

If you'd like to know more, get in touch. We're here to answer any of your questions to help you thrive on your path to wellness.

Feeling stressed and out of balance? Reiki can be your key to unlocking deep relaxation and inner peace. ‍This ancient Japanese technique focuses on channeling energy to promote healing and well-being.

Reiki helps you de-stress and find a sense of calm, releasing tension and leaving you truly relaxed. It can also boost your energy, naturally rejuvenating your mind and body for a renewed sense of vitality. Plus, Reiki helps restore balance, promoting harmony and emotional well-being for overall improvement.

The best part? Reiki sessions are gentle and non-invasive. Simply lie down and let our qualified practitioners guide you on your relaxation journey.

Ready to discover the power of Reiki and find the calm you crave? Visit www.tahi.life to learn more and book your session today!

Embrace the journey of self-discovery with our upcoming courses, unlocking paths to reduced stress, heightened resilience, and pure joy!

Join us in July for:

1️⃣ Just Breathe - 6-Week Breath Journey
📅 Thursdays at 7 pm
🗓️ Begins July 25th, 2024

2️⃣ Beginners Yoga Course - 6 Week Course
📅 Wednesdays at 6 pm
🗓️ Begins July 24th, 2024

3️⃣ Pregnancy Yoga Course - 6 Week Course
📅 Mondays at 6 pm
🗓️ Begins July 22nd, 2024

Immerse yourself in our serene studio space, fostering connection and growth within intimate groups. Our experienced educators will guide you through personalized practices in yoga, breathwork, meditation, and movement.

Experience the transformative power of self-observation, inquiry, physical well-being, and mental clarity. Our courses are tailored to YOUR needs, ensuring a journey where you can truly flourish.

Ready to embark on a path of self-discovery and well-being? Book your spot now at www.tahi.life

Feeling stressed and out of balance? Craniosacral Therapy can help!

This gentle, hands-on approach goes beyond relaxation. It soothes your nervous system, eases hidden tensions, and promotes overall well-being. Imagine feeling calmer, more focused, and even experiencing better sleep!

Craniosacral Therapy can be your gateway to a more harmonious you, bringing profound relaxation, inner balance, improved sleep, enhanced concentration, and an uplifted mood.

Book your Craniosacral Therapy session today at www.tahi.life

Ever feel like you're running on fumes? You're not alone! Many of us deal with daily stress and anxiety.

At Tahi, we offer Emotional Freedom Technique (EFT) sessions as a tool for managing those emotions.

What is EFT?
Imagine tapping on specific points while focusing on your worries. That's EFT! This practice combines acupressure with acknowledging your feelings.

By working with a trained EFT practitioner, you might experience:
🌼Reduced stress and anxiety
🌼Improved emotional regulation
🌼A greater sense of calm and well-being

Our practitioner can guide you through the tapping process and equip you with tools for self-care. See if EFT resonates with you!

Visit www.tahi.life to learn more!

In a world where stress and anxiety seem to be on the rise, it's important to take care of our mental and emotional health.

When you're feeling anxious, your body goes into fight or flight mode, which can leave you feeling exhausted and overwhelmed. You might experience symptoms like shortness of breath, chest tightness, or a loss of appetite and sleep. It can be challenging to find the balance between needing to be alone and wanting the support of a loved one.

But what if there was a way to find peace and relaxation amidst the chaos?

Enter Craniosacral Therapy and Reiki - two powerful tools that can help you ground yourself, relax, and let go of the stress that's been weighing you down. With a focus on rest and digest, these therapies offer a safe and nurturing space for you to connect with your body and release the stories that it's been holding onto.

So if you're looking for a way to find balance and tranquility in the midst of a hectic world, consider giving Craniosacral Therapy and Reiki a try. Your body and mind will thank you.

Embarking on a journey of self-discovery and healing can sometimes feel like a solitary path. It's a voyage that requires introspection, courage, and resilience, but we want you to know that you don't have to face it alone.

At Tahi, we recognise that while the path to self-discovery may be unique to each individual, the support and connection of a compassionate community can make all the difference.

We are here to guide and support you so you can thrive.