Manage My Perimenopause

📚Just finished reading the book 'Essentialism' by Greg Mckeown 🙌

It's not the first time I have read it and I often share some of the insights gained from the book in my sessions working with perimenopausal woman who are often feeling guilt around how they are managing their health, relationships, work life balance or have lost how to take care of themselves and their needs.

If you don't know what your need are anymore (and if you said yes your are not along...... then even more reason to read this book

The book dives deep into the concept of focusing only on what's truly essential and eliminating everything else.

Here are the top 5 tips that really stood out for me, and how we, could implement them in our lives for peace of mind.

1️ Prioritize: Understand what's really important in your life and focus only on that. This could be your family, career, health, or anything else.

2️ Learn to say 'No': It's okay to say no to things that do not contribute to your essential goals. Don't feel guilty about it! ( I know easier said than done sometimes)

3️ Eliminate the non-essentials: Be it physical clutter or unnecessary tasks, get rid of them to make room for what's truly important.

4️ Create a routine: Having a routine can help to automate the non-essential decisions, freeing up time and energy for what truly matters.

5️ Unplug: Spend some time each day to disconnect from technology and connect with yourself. This could be through meditation, reading, or just taking a walk.

Implementing these tips can go a long way in attaining peace of mind and living a more balanced life. But can also help us to start the journey of saying "no".

Have you read any book or listened to any podcast episode recently that has been helpful to you? Do share your recommendations!

One day to go! This FREE Mastering menopause Summit if for you and your friends and family if you are struggling with peri-menopause or menopause OR if you want to learn what you can do to improve your health and wellness during this natural transition phase.

Please share with anyone you know will benefit from this.....which is practically every woman you know!

Are you struggling with menopause symptoms and lookingfor new solutions?

Sign up for this FREE Virtual Summit event taking place from 1-7 April.

This online event will feature 14 guest speaker presentations on all the important topics, from hormone testing and fitness through to weight control and mastering emotions.

If you are ready to master your menopause years, this event is for you.

Sign up here: https://www.whyweightacademy.com/a/2147828586/Jto9SYoU

I'm thrilled to announce that I'll be speaking at an upcoming virtual summit about mental and emotional health during perimenopause.

This is a topic that deserves more attention and I'm excited to be a part of this important conversation.

Join me and 13 other guest speakers for a FREE online event from April 1-7.

This summit will provide new tools and resources for those struggling with peri/menopause symptoms.

From positive sexuality and fitness to weight control and mastering emotions, we'll cover all the important topics to help you master your menopause years.

If you're looking for new solutions and ready to take control of your health, sign up now at the link below. Don't miss this opportunity to learn from experts and connect with a supportive community.

Sign up here: https://lnkd.in/gsxWVy6J

Looking forward to seeing you there!

Did you know that there's a significant connection between perimenopause, histamine, and anxiety?

Did you know that histamine is also a neurotransmitter.

Its excitatory in nature and we do need this for balanced mental wellness However, during perimenopause histamine levels in your body can increase due to its relationship with oestrogen.

This rise in histamine can lead to/worsening symptoms such as anxiety and insomnia as well as gut issues, hives, itching.

Understanding this connection and how to manage this can be a game-changer in managing your mental well-being during perimenopause.

One clue that Histamine may be contrbung to your health challenges is an exacerbation of symptoms mid cycle (if you still have a regular cycle).

It's important to seek professional advice for personalised treatment options and thats where I can help you.

Hi 👋🏽 I'm Jodie Williams RN, I help perimenopausal women manage their mental and emotional health. 🧠❤️

Stay informed, stay healthy!

It might be hard to believe but 10 years ago…

I was an owner/operator of 3 massage therapy clinics while also having my own huge client load.

I was endlessly tired, stressed, time poor and living someone else's idea of what success looks like…….

Reflecting on the past decade, it's fascinating to see how definitions of personal success has evolved.

Perceptions of success seems to be shifting towards a more holistic, personal definition.

It's no longer just about what you have, but about who you are, mental and physical health, meaningful relationships, personal growth, and the pursuit of quality relationships are now significant indicators of success.

Moreover, the concept of work-life balance has been replaced by work-life integration, where individuals strive to weave their personal and professional lives seamlessly.

What does personal success mean to you in today's context?

Do you align more with the traditional or the modern interpretation?

Or perhaps a blend of both? Let's discuss, share your thoughts!

You don't know what you don't know!

When it comes to managing perimenopause mood challenges there are so many things that we would love you to know:

1. You are not alone!

2. You are not a bad mum/partner/daughter/boss/employee etc your internal hormonal and emotional landscape is recalibrating

3. Making sense of what is going on and why can help to reduce the anxiety/guilt and impact of these changes

4. There are ways to reduce and manage and get support for these difficult emotions and mental challenges!

I’m happy to answer any questions you might have - send me a direct message.

OR you can download the perimenopause symptom tracker at www.perimenopausetracker.com

And let us know in the comments, which point surprises you the most or are you glad to hear?

**kingmood

Have you noticed any heart palpitations lately? 🤔 Let's talk about something that doesn't get enough attention during perimenopause: Heart palpitations. 💓

Although not talked about as much as the other menopausal symptoms, but they're real, and they matter!

Our bodies are incredible, and perimenopause brings about some serious shifts, including in our heart health.

So, if your heart is sending signals, If you're experiencing any changes in your heart rhythm, it's essential to have a pro take a look. Your heart deserves the best care!

Let's have a heart-to-heart conversation about it! DM me or visit my website to learn more managemymood.co.nz

Experiencing Headaches/Migraines in perimenopause? 🤯✨

For some, it's a whole new experience, and for others, it's a familiar foe showing up more frequently or intensely.

Stress, health shifts, and changes in muscles and joints can all play a part in this symptom.

Have you experienced this shift? Navigating these changes can be challenging, but guess what? You're stronger than you think!

Questions for you:
👉 How do you usually tackle headaches or migraines?
👉 Any magical remedies you swear by?

Don't keep those thoughts to yourself! Share in the comments or send me a DM. I'm here to chat, share, and support. 💬🌟

And if you're curious to dive deeper, visit our website or shoot me a message. Your well-being matters! 💖✨

👉 managemymood.co.nz

Did you know that about a third of women go through perimenopausal hair loss?

And for some postmenopausal women, thinning hair becomes a common companion. Yikes! 😱

Perimenopause can throw some unexpected twists into our hair – dryness, oiliness, and even hair loss. It's like our locks are going through a little midlife crisis of their own!

Why the Hair Drama? Blame it on the hormones! The perimenopause journey brings these changes, and it's perfectly okay to feel a bit... hairy about it.

Remember, your hair, just like you, is going through a transition. Be kind to it, be kind to yourself. You're in the driver's seat, and I'm here to navigate with you. Drop a DM if you've got some questions or explore more tips here: managemymood.co.nz

"🔥 Let's talk about something many of us experience but maybe don't talk about enough: Hot flushes during perimenopause.

It's more than just hormones! Stress and our nervous system are throwing a party in this mix too. 🎉

Here's a friendly tip: managing stress can be a game-changer! I've seen stress reduction techniques work wonders for many.

Feeling the heat? Try incorporating simple breathing exercises into your day. yoga nidra is also a good option It's like giving your nervous system a mini-vacation. which in turn can contribute to a reduction in hot flushes 🌿

Sipping on cool herbal teas or staying hydrated can also help keep the heat at bay. Hydration works wonders!

Drop a comment or DM me to share your thoughts or ask any questions. Let's make your perimenopause journey a bit smoother.

Visit my website for more: managemymood.co.nz

🩸 Does the thought of heavy periods make you anxious? It might be a sign of perimenopause.

Here's the lowdown: blame it on the hormonal hustle. When progesterone takes a dip, estrogen can run a bit wild, causing your uterus lining to throw a party.

The result? Heavier periods that can be a real mood dampener.

Perimenopause isn't just a phase; it's a transformation. And there's no need for you to navigate this wild ride solo!

Because your peace of mind matters, right?

Let's break the stigma, spread some , and show that managing your mood through this journey is not just possible but totally doable. 🌟

Let's have a chat about what's going on with your body and how we can make these heavy periods a bit more manageable.

Your journey matters, and so does your comfort.

Dealing with fibromyalgia in the midst of perimenopause? I get it. It's not just tough; it's a unique challenge.

Those muscle pains, the fatigue, the disrupted sleep — it's a lot. But here's the good news: understanding these links can be a game-changer.

There's a wealth of evidence suggesting that fluctuating hormones might play a role in the dance between fibro and perimenopause. 🩸

If your fibromyalgia started during your perimenopausal years, it might be worth exploring if hormonal shifts are adding to the mix.

And if you're already navigating fibro but sense your symptoms are turning up the volume, consider taking a perimenopausal perspective.

Managing fibromyalgia is a journey, requiring dedication to lifestyle changes and often robust treatment plans.

Curious about how to align your fibro management with your perimenopausal journey? Let's chat! Drop a comment or send a message, and together, we can explore strategies for a more empowered and balanced you. 🌺💪

😴 Tired all the time? Fatigue can be overwhelming. Perimenopause brings hormonal fluctuations that can seriously mess with your sleep. 😫

Those night sweats and hormonal shifts can leave you tossing and turning, and it's frustrating - But you don't have to simply accept this constant exhaustion as your new normal.

I've been there and I want to help you beat that fatigue too! I'm here to help you understand the connection between perimenopause and sleep disturbances. Remember, it's not just about feeling less tired; it's about reclaiming your energy and zest for life. 🌟

Feel free to share your experiences or questions in the comments or visit my website to learn more: managemymood.co.nz

Dizziness during perimenopause can be like riding an unexpected rollercoaster. 😵

Hormonal shifts, blood sugar fluctuations, and even a bit of HPA axis (that's your body's stress response) "𝗯𝘂𝗿𝗻𝗼𝘂𝘁" can all play a role.

But understanding the WHY behind dizziness is the first step in finding your balance. Here are some tips to help you regain your balance and feel steady again 💪:

𝗧𝗶𝗽 𝟭: 𝗦𝘁𝗮𝘆 𝗛𝘆𝗱𝗿𝗮𝘁𝗲𝗱 𝗮𝗻𝗱 𝗡𝗼𝘂𝗿𝗶𝘀𝗵𝗲𝗱 - Keep well-hydrated and manage blood sugar levels to prevent dizziness. Your body will thank you.

𝗧𝗶𝗽 𝟮: 𝗠𝗶𝗻𝗱𝗳𝘂𝗹 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗕𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴 - Try yoga or tai chi for gentle, stabilizing exercises. They can be your secret weapon against dizzy spells.

𝗧𝗶𝗽 𝟯: 𝗦𝘁𝗿𝗲𝘀𝘀 𝗠𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 - Stress can contribute to dizziness. Find ways to unwind, like meditation or deep breathing.

If you'd like to dive deeper into understanding and conquering dizziness in perimenopause, reach out to me or visit my website: managemymood.co.nz

You see, our bodies are remarkable, but perimenopause can throw them a little off balance. 🤷‍♀️

Bloating, indigestion, and those unexpected tummy troubles might become part of the journey.

Let's break it down: those fluctuating hormones, which are at the heart of perimenopause, can sometimes slow down our digestive system. 🔄

It's like our GI tract takes a little vacation. 🏖️

And for some of us, existing digestive issues like IBS or IBD can become a bit trickier to manage. 🤯

Managing this is vital for your overall health. I've worked with many amazing women facing these exact challenges during perimenopause. And let me tell you, we've made progress. 💪

So, if you're in perimenopause and your tummy's been giving you a hard time, don't wait for it to get worse. Reach out for guidance—I'm here to help!

Got questions or just need someone to talk to? Shoot me a message or drop a comment below. 💌

Feel free to visit my website at managemymood.co.nz for more helpful tips!

😔 Feeling down during perimenopause? You're not alone, and I want you to know that your feelings are valid. 🌼

Perimenopause can be a rollercoaster ride of emotions, and one of the passengers is often low mood or depression.

Hormonal changes during perimenopause can have a significant impact on your mood. It's like your body's symphony is going through a major rewrite, and sometimes, the notes sound a bit off-key. But remember, this is just one part of your story.

Here are a few tips to help you manage perimenopausal depression:

1️⃣ Seek Support: Reach out to friends, family, or professionals.
2️⃣ Lifestyle Matters: Exercise, diet, and sleep can help.
3️⃣ Mindfulness: Try meditation and deep breathing.
4️⃣ Professional Guidance: Consider therapy tailored to perimenopause.

You can regain control over your emotional well-being during perimenopause. Reach out anytime, and remember, brighter days are ahead. 🌞

Visit my website to learn more: managemymood.co.nz

Let's talk about something we all might've experienced: brain fog. 🤯

It's like your thoughts are hidden behind a cloud, right?

But guess what? You're NOT losing your mind; it's just one of the many quirks of perimenopause. 🧠

Think of it like this: Your brain is a magnificent garden, and sometimes, it just needs a little extra care and attention. 🌱

So, if you're tired of searching for your keys in the fridge or feeling like your to-do list is written in disappearing ink, don't worry! I've got your back. Let's embark on this journey together and clear that fog, one thought at a time. 💭

Share your brain fog stories or tips in the comments below, and remember, you're not alone in this! 💬❤️

🌷 Breast tenderness bothering you during perimenopause? Blame the hormone fluctuations!

It's your body's way of saying, "𝘏𝘦𝘺, 𝘤𝘩𝘢𝘯𝘨𝘦𝘴 𝘢𝘳𝘦 𝘩𝘢𝘱𝘱𝘦𝘯𝘪𝘯𝘨!" 🔄

Managing breast tenderness during perimenopause is all about understanding your body, whats driving the changes and finding strategies that work for you.

But you know what? You don't have to endure this discomfort in silence. Many women experience breast tenderness during perimenopause, and it's just one of the many changes your body is going through. We'll work together to find solutions that suit you and your body's needs. 🌟

Reach out and let's chat. Your comfort and well-being matter, and I'm here to support you! Visit my website at managemymood.co.nz to learn more 💖

Ever found yourself feeling a little "𝘣𝘢𝘭𝘭𝘰𝘰𝘯-𝘭𝘪𝘬𝘦" lately, dealing with bloating, abdominal discomfort, or surprise burping sessions?

These aren't random issues! These could be telltale signs of perimenopause making its presence known.

Perimenopause is a season of change, and it can bring some unexpected shifts in how your body feels and behaves. But trust me, there's light at the end of the tunnel, and it doesn't involve endless Tums or antacids.

Let's explore holistic approaches and dietary adjustments that can make a world of difference. 🌿 From mindful eating to foods that ease the belly bloat, we'll work together to find what suits you best.

Remember, it's all about feeling your best during this transition. 🌞

So, join me in saying goodbye to the bloat! If you're curious about these strategies or simply need someone who understands what you're going through, drop me a message. Together, we've got this! 💬

How do you manage anxiety in the midst of perimenopause?

The Morning anxiety, night-time anxiety, or constant worry? 😓

Perimenopause, with its hormonal twists and turns, can send anxiety levels skyrocketing. It's like your body's own little surprise party, but not the fun kind!

But I'm here to tell you that there's a path to peace of mind, and it starts with understanding and support. 🌟

Imagine waking up feeling calmer, facing the day with confidence, and getting a restful night's sleep. It's possible. and I can show you how!

If you're ready to regain control and find your calm amidst the perimenopause journey, let's connect.

🌼 Experiencing itchy skin, nasal congestion, or skin sensitivity?

These could be signs of perimenopause! 🌸 As estrogen levels fluctuate, immune responses can go haywire.

Perimenopause isn't just about hot flashes and mood swings; it's a complex journey that can bring a variety of symptoms, including these allergy-like troubles.

But guess what? There's a silver lining to all of this! I'm here to lend a helping hand and provide you with practical tips to manage these symptoms effectively.

Managing perimenopause symptoms is all about understanding your body's changes and finding personalized solutions that work for you.

So, if you're ready to say goodbye to the itchiness and congestion, or if you just want to learn more about perimenopause and how to navigate it, reach out. I'm here to support you on this journey every step of the way. 🤗

Feel free to drop me a message or comment below, and let's start this conversation! 💕

Your gut and brain are in constant communication, and nurturing your gut health can have a profound impact on your overall mood and mental well-being. 🌿🧠

By prioritizing gut health through mindful eating, incorporating gut-friendly foods, and considering natural remedies, you can positively influence your emotional state and find greater balance in life.

🌟 Discover the keys to unlocking a happier mind through a healthy gut and take proactive steps towards nurturing your mental wellness.

Visit my website managemymood.co.nz for more information on how i can support you through these changes.

🧠✨ Feeling like your brain is covered in cotton wool? Brain fog is real but temporary!

😴 One essential factor is quality sleep. Getting enough restful sleep is crucial for your brain to recharge and function optimally. Consider creating a calming bedtime routine and ensuring your sleep environment is comfortable and conducive to relaxation.

🥦 Nourishing your body with a well-balanced diet is crucial too. Include brain-boosting foods like fatty fish, nuts, and seeds rich in omega-3 fatty acids.

🧘‍♀️ Lastly, Managing stress is vital. Prioritize self-care activities such as meditation and deep breathing exercises. Find time to relax and engage in hobbies you enjoy. You have the power to take charge of your well-being!

Remember, perimenopause is a unique journey for every woman, and you have the power to take charge of your well-being. If you want to dive deeper, visit my website at managemymood.co.nz now!

Hey there, ladies! 🌺 Are you noticing that your allergies are getting worse during perimenopause? 🤧

It's not just your imagination! Let's talk about the connection between hormonal changes and immune responses.

During perimenopause, our hormone levels fluctuate, and this can impact our immune system in surprising ways. 🌬️ As estrogen lifts and drops and progesterone reduces, immune cell activity can go haywire, leading to an increased inflammatory response and those pesky allergy-like symptoms. 🤔

But here's the good news: there are things you can do to manage and minimize these symptoms. 🙌✨ By understanding the link between hormonal changes and immune responses, you can gain more control over your allergies and find relief. 🌈💪

If you want to learn more about managing allergies during perimenopause, hop over to my website managemymood.co.nz. 🌐

I've got valuable resources and tips to help you navigate this phase with greater ease and find the relief you deserve. Let's make the most out of life, even with perimenopause and allergies in the mix. 💕

Life has its ups and downs, and it's in those challenging moments that mental resilience becomes your secret superpower. It's about nurturing your mind with healthy habits and routines that promote strength and well-being. 🌺💚

How? Here are three personal tips I've learned:

1️⃣ Start each day with a positive mindset: Set intentions and practice gratitude to build a resilient foundation.
2️⃣ Embrace self-care rituals: Prioritize activities that bring joy and peace, replenishing your energy.
3️⃣ Seek support when needed: Asking for help is a sign of strength, not weakness. Build a strong support system.

If you're curious to explore this incredible journey of self-discovery and growth, I invite you to join me at Manage My Mood. We're all about supporting and empowering each other to build mental resilience and lead fulfilling lives. 💆‍♀️

Remember, you are stronger than you know. 💪

👉 Visit managemymood.co.nz today!