Jayne Fox Health Coaching

Here’s your reminder to stop scrolling.
Stand up for a moment and stretch.
Drink some water.
Go outside for some fresh air.

Sunrise and sunset are not just beautiful to watch. The low, orange-red light can also boost your mood, energy and focus during the day and help you sleep better at night. It’s all about your circadian rhythm – the science behind this is explored here: www.ncbi.nlm.nih.gov/pmc/articles/PMC8407369

We’re wired to connect, and connection has a huge impact on our health. Can I give you a challenge for today? Reach out to a friend who you haven’t heard from for a while and let them know you’re thinking of them

Excited to share that my website is now live 🥳 https://www.jaynefoxhealthcoaching.co.nz