Healthy You Wellness Studio & Gym

Happy Easter all! Hope you’re enjoying the extra long weekend🧡

Don’t forget to book your place for Wednesday’s classes.

PLUS

OPEN DAY IS NEXT SATURDAY 6th April from 9am to 3pm💪🏼 Would love to see as many people there as possible.

Weekly Round-up 18/03/24

Kia Ora / Hello,

As we keep marching through the year, we need to keep looking at how we can keep progressing forward. What goals have you set for yourself this year? Are you heading in the right direction? What else can you do to achieve them? How can we at Healthy You help you? Don’t be afraid to ask any of us anything regarding your goals, we here at Healthy You are more than happy to help anyone progress towards their goals.

Now onto the top performers of the week:

Tara Lee-Mooney – Since coming back from breaking her foot, she has been smashing the classes the energy and enthusiasm she brings infects the rest of the class. Been amazing having you back in the classes! Keep working hard, keep being steady (for now) looking forward to the next class!

Mike Procter – during Mike’s PT session, he works incredibly hard and is dedicated to improving himself, the progress he is making is fantastic. Keep working hard and keep pushing towards your goals.

REMINDER – NO CLASSES OR PTS FROM 29TH MARCH TO THE 1ST APRIL FOR THE BANK HOLIDAY WEEKEND. We hope you all have a great long weekend!

Also, don’t forget about our open day! Please spread the word and feel free to bring friends and family along, it would be awesome to see as many of you as possible.

As always, a healthy you is a happy you!

Big Love,

Team Healthy You

Ata mārie / Morning all,

Just a reminder for the up coming week, the gym will be shut over Easter weekend (29/03/24 - 01/04/24).

Everything will be back to normal from the 02/04/24.

Big Love,

Team Healthy You

Weekly Round-Up: 11/03/24
Kia Ora / Hello!

Steamrolling through March, didn’t Jan and Feb feel extra long?
As the long nights draw in and the temperature starts to drop, why not raise your body temperature through one of the classes that we have during the week! The numbers that we have been getting recently have been outstanding, keep up the good work for those that have been attending!

Now on to the performers of the week!

They’ve come back from holiday, picked up where they left off, and smashed it! Well, done Da and Paully, your work ethic and determination during the session you’ve been back have been incredible! Glad that you’re back!

And

Michelle is always putting a smile on people’s faces whilst working extremely hard. Always carrying an infectiously bubbly attitude that spreads across the gym! Keep up the good work!

Just a reminder, the gym is open for daily use between 8am – 6pm. Feel free to pop in and use the gym however you like, one of the team will be there to help however we can.

! 06 / 04 / 24 ! DON’T FORGET THE OPEN DAY DATE. Challenges, prizes, and sessions are all available that day, we’d love to see as many people throughout the day as possible!

A healthy you is a happy you.

Big love,

Team Healthy You

Weekly Round-up: 04/03/24

Kia Ora / Hello!

The first full week of March is done, and what a week it’s been! Well done to everyone, the turnout during all the sessions has been fantastic, just remember to book your place online for the classes. It gives the team an idea of who is going to be participating so we can set up the appropriate class.

Onto our standout weekly performers,
This week’s winners are both from the classes:

Karen Houlihan and Anna Soibhan, both your work ethics during the sessions are infectious. The progress and level you're able to attain now is impressive! Keep up the good work you two, we can’t wait to see you in the next session!

REMINDER

The date for our open day has changed to 06/04/24. We would love to see as many of you there as possible! It's promising to be a good day with activities, prizes, and a few other things lined up!

Remember a healthy you is a happy you.

Big Love,

Team Healthy You

Due to unforeseen circumstances, we are having to change the open day date! We are moving the date to the 6th April, the timings remain the same, 9am to 3pm. We are really sorry that we’re having to change it but, we really hope we see you all there on the 6th💪🏼

Big Love,

Team Healthy You

⏰ Saturday 30th March 0900 - 1500
🏋️‍♂️ Free pass all day at Healthy You

Come and see what all the fun and excitement is all about.

- Our PTs will be available for free consultations
- Classes will be available to have a look at and book
- Feel free to train or have a tour
- Prizes available for beating a PT
- Individual challenges for prizes

All you need to do is turn up, say hello and have a session absolutely free! See you all soon!

Hello everyone!

Finding healthy dishes can often be the hardest challenge in building a healthy relationship with food.

Here at Healthy You, we strive to try and make your lives easier when you’re not working hard in the gym.

So, introducing Tasty Tuesdays. Where we will post a dish which has been tried by one the team members here.

As our first dish, as tried by Conor is Pasta Primavera.

It takes 19mins to prep and 11mins to cook. To get the full recipe DM us ‘HEALTHY FOOD’, we can’t wait to hear what you think of this dish.

Remember a healthy you is a happy you!

Big Love,
Team Healthy You

Hey team, important message.

The class at 1230 has to be cancelled for today and if anyone has a PT session with Conor that is also to be cancelled due to personal family reasons.

Conor is more than happy to do all of the PTs on Sunday if that works for people, pop him a message and he’ll sort it.

We’re really sorry 🧡

Smoothies and Smoothie bowls are a fantastic, tasty way of getting your 5-a-day. Perfect for breakfast or lunch. A great little snack drink to have on the go.

Going to places to buy smoothies/smoothie bowls can be expensive and inconvenient at times. Actually purchasing and making them yourself is much more time convenient cost effective.

Here is a simple recipe for you all to try at home that may help kick start or add to your healthy diets.

For a smoothie bowl replace the milk with yoghurt and top with toppings of your choice E.g. sliced banana, chia seeds, oats and a drizzle of honey.

Each Thursday we will post some sort of drink for you all to try! Please give us your thoughts and message us some ideas and drinks that you may have already tried!

A Healthy You is a Happy You.

Like and Share the post

Big Love,

Team Healthy You

Thank you to those that have already completed this, it helps us progress forward and ensures that we create a gym environment tailored to your needs!

It would be great to hear some more feedback!💪

General Feedback

Good morning team!

Happy Hump day, we're half way through the week. Keep motivated and keep smashing it team!

If you could complete this short survey on how we're doing here at Healthy You, that would be greatly appreciated.

https://freeonlinesurveys.com/s/OvQSed7z

Remember a Healthy You is a Happy You!

Big Love,

Team Healthy You

General Feedback

Happy Monday Team! Let’s get after it this week. Here’s a reminder of the classes we offer and when.

ANYONE OF ALL AGES, SHAPES, TAKE PART.
You will not feel alone or out of place in our body workout circuit workouts!

These Body Circuits have been specifically designed to ATTACK fat to increase TONE, Improve your STRENGTH and FITNESS in a SAFE, FUN and effective formula, which will also challenge you mentally and physically.

ALL THE EXERCISES WILL BE DEMONSTRATED BEFORE THE START OF EACH SESSION!

The Workouts are 30 mins and will consist of a mixture of strength exercises, cardio exercises, and core exercises with some added mobility and flexibility and stretching exercises.

Remember a Healthy You is a happy you!!

Please like and share the post team🧡

Big Love,

Team Healty You

Now is the perfect time to kick start your 2024 and get into shape for the year or maintain all of the hard work you put in last year.

Healthy You Wellness Studio and Gym is the ideal place for you get a head start. Both Jack and Georgia have availability ready for you to get in shape with their fantastic 8 week workout program.

With unmatched workout sessions, a personalised nutrition plan and accurate body scanning nowhere else in Whangarei offers this.

Contact Jack or Georgia for a free consultation to get in shape for 2024

Jack
No.: 0272353852
Email: [email protected]

Georgia
No.: 0211603576
Email: [email protected]

Remember, a healthy you is a happy you.

Big love,

Team Healthy You

CHRISTMAS HOURS🎉🎉

We hope you have had an amazing year with us at Healthy you.
These are our operating hours over the festive break to give Jack & all members a good rest and recharge ready for the New Year💪

Have a Merry Christmas & a Happy New Year🥳

Labour weekend hours update!🏋️‍♀️💪

OUTDOOR BOOTCAMPS🤩🏋️‍♀️
STARTING 7TH NOVEMBER @ 5:30PM.

Now that summer is almost here, We have decided that you all need to enjoy some workouts in the sunshine☀️

30 minute bootcamps will be available every Tuesday and Thursday at 5:30pm starting from the 7th of November. You can bring your friends and family along to enjoy💪

Message us on instagram or Facebook to find out more☺️🤩

Great end to a challenge 💪 well done to winners & team 👏

New client alert.. Welcome Briar!!🤩

Briar has recently joined up with Jack and Healthy You to improve her physical fitness which will help along side her swimming.

She is Giving 110% already which is awesome to see!
Oh not forgetting her amazing drawing skills of Jack😁 twins right??

Keep up the good work Briar!💪

I don’t even know where to begin.. Just Wow!!

A month or so ago, Myself and Katie Hirst at 6am on a Thursday morning during a Pt session joked about the possibility of Personal Training for 24 hours straight.. not possible right?!
WRONG!

I’m incredibly humbled and grateful to every single person who donated, supported and took part in every 48 sessions available over the 24 hours. Without you this dream couldn’t happen.. so thank you from the bottom of my heart.

To raise $3.2K for the Mental Health Foundation is just incredible, I really hope that if you have watched our stories over this event it has made you laugh, bonded you closer to exercise and helped you with any struggles you are currently facing!

Big thank you goes to Lorelei Fickert for a huge 15 sessions contributed. Katie for organising this event with me. Thai Authentic Massage for coming down and offering massages out for 2 hours on the Saturday.. everyone loved them!
Benny's Sandwich deli for supplying myself with some soup and coffee.
Empire bakery for donating coffees in the morning.

Thank you to Ben Whittingham and MacKenzie Brown for helping with the sessions.. really kept my energy levels high with that enthusiasm!!

I hope this has inspired others to raise awareness around mental health, Everyone is only a message away so don’t be afraid to reach out.

Thank you all❤️

And it's all go... The Mental Health PT Challenge is underway,
Head down and see the team at the studio over the next 24hrs 🙌💪

24 HOUR PT EVENT!🎉

Mental Health Week is only around the corner.. so on the 22nd of September Jack and the Healthy You Team will be conducting 24 Hours of PT back to back raising money for the “Mental Health Foundation”. 🤩🤩

48 PT slots available (30 minutes) - all that is required is a MINIMUM Donation of $20. 👏

In the last 4 hours of this event you will all have the opportunity to train Jack for a Minimum donation of $100.. (Yes burpees are allowed😉)

Let’s make a difference, let’s support and help grow the Mental Health community together☺️💪

Watching you on a Tuesday to make sure your on track with your health and wellness goals 🥗🥗💪

Up next in lost and found.. Sherryn Davis🤪🤪

Stop leaving your s**t at the gym Michelle Davis😉

Will start modeling all lost and found soon..

8 WEEK FAT LOSS CHALLENGE!!💪

PRIZE PACKAGE FOR WINNER🎁🎉

From the 31st of July we are staring our BC30 8 week Fat loss challenge using our Evolt 360 Bodyscanner.

$75 fee upfront to enter and then $25 per week for unlimited BC30 classes🤯🥳

Let’s keep up the good work heading into that midway point of the year🤩💪

Email or Call for more information!

[email protected]
0272353852

BRAND NEW BC30 CLASS TIMETABLE🤩🥳

The new timetable will start next week!
(Monday 12th of June)💪💪

NEW CLASSES ADDED:
12:30pm Tuesday BOXFIT
12:30pm Thursday BodyFit

Start booking now!!🤩

Happy Birthday Jack , have a great day mate 🥳🍻😘