Shear Jitsu Wellness - a simple way

Stretch Flex & Circulate SFC Roller for instant QL Quadratus lumborum pain relief

trigger point explained with animation This first video is a short explanation and introduction to the trigger point. Many health and pain problems, like frozen shoulder, chronic neck stiffness an...

Totally different dynamics to shearing, but I reckon sitting is harder on discs

Back pain while sitting? Check how sitting leads to disc herniations. Physiotherapist explains how can prolonged sitting affect our spine and cause lower back pain.My name is Kate and I am a physical therapist. I graduated from...

Back pain while sitting? Check how sitting leads to disc herniations. Physiotherapist explains how can prolonged sitting affect our spine and cause lower back pain.My name is Kate and I am a physical therapist. I graduated from...

Rollanator SFC Self-care

The Positive Aging Expo by Age Concern New Zealand is just around the corner, and we can't wait to be there!

If you're in Timaru on May 4th, come by our Perpetual Guardian stand and let's connect.

Age Concern South Canterbury

https://shopgiejo.com/shear-jitsu-sheep-shearing-technique-developed-for-australias-back-breaking-shearing-industry-to-combat-workplace-injuries/

Shear Jitsu - sheep shearing technique developed for Australia’s back-breaking shearing industry to combat workplace injuries - shopgiejo.com Shear Jitsu is a sheep shearing technique developed for Australia’s back-breaking shearing industry to combat workplace injuries.Jiu Jitsu is a form of ground control, that’s what we do with sheep, we take them to the ground, we influence them, and everyone walks away.

Stock take day

Awesome clip explaining the lumbar spine section and what causes lower back pain.
80% of people in their lifetime will suffer back pain.
95% of herniated/bulging discs are the L4-L5 and L5-Si.
Herniated/bulging discs are caused by a compressed spine.
A management plan to decompress your spinal column on a daily basis will significantly reduce the chance of suffering a herniated disc that causes long-term back pain.

Endoscopic Lumbar Discectomy

I knew this Ruapuke Island shell will come in handy one day!

Awesome video on Myofascial Release therapy, muscle and fascia.

Muscle is an orphan organ, no medical specialty claims it, as a consequence no medical specialty receives adequate primary training in how to recognize and treat Myofascial trigger points. Physio's have a conservative or surgical approach to treatment, you will try something, if that doesn't work you'll try something else, if that doesn't work, surgery.

What Exactly is Foam Rolling and Why Should I Roll? Learn the importance of and the best tips to maximizing your session.

In-shed coaching VIC & Tassie, everyone keen to learn something new 🙂

I've had 3 heart attacks, I have lived it and I have researched it, now I want to help people like me manage it. Its not all doom and gloom, everyone's different but at the end of the day we are all the same,

What happens during a heart attack? - Krishna Sudhir View full lesson: http://ed.ted.com/lessons/what-happens-during-a-heart-attack-krishna-sudhirApproximately seven million people around the world die from hea...

VIC, Shear Jitsu workshops involved a PowerPoint the night before on the WHY, backing up the hypothesis with in-shed one on one coaching over the next few days, the people were awesome🙂

Great support from the Australian Wool Innovations, Jim Murray to allow me to think out of the square. To make a change, you have to make changes, shearing with softness!

New Zealand sheep whisperer promotes Shear-Jitsu shearing with 'softness' + VIDEOS - Sheep Central SELF-PROCLAIMED sheep whisperer and shearer Pera Davies would like to see the world’s shearers hitting the yoga mats during their breaks...Read More

NSW - In-shed coaching, up front and personal, working in collaboration with AWI shearing/wool handling trainers. Love coaching young people who have never shorn a sheep, they have no bad habits! Many thanks Sully!

True Grit: Top shearers adopt a softer approach A whole mind and body approach helps shearers maintain peak fitness.