Lean Living Kitchen

When it comes to protein powder there are SO MANY options. Especially when baking, it’s not always easy to get your recipes to work. The protein powder you use does play a crucial role. Here is a little “cheat sheet” so you can see which protein powders work best for baking.

Big Mac Casserole… Need I say more.
Super easy, quick, low in calories and high in protein. It’s the complete package.

* 512 Calories
* 45g protein 💪🏻

Let me know in the comments if you’ll give it a go. 🤪

If we fail to plan, we plan to fail! It’s as simple as that. I tried and tested that theory multiple times in my life 😂

Take a Sunday morning and sit down to plan your meals for the week. It will save you so much time and money. ⏰ 💴

Time: You won’t waste time trying to figure out what to make for breakfast, lunch and dinner. This is where meal prepping also comes in handy, especially for lunch!

Money: When we plan what we are going to make, we only need to buy the items required for those meals. Less waste = more money saved.

Write your meals down and put it against your fridge so you can stay on track of what to eat. Keep yourself accountable!

Start small.

Start planning.

*Recipe of the day*

Zucchini and Corn Slice.
Perfect to meal prep and take to work for breakfast or lunch. Only 369 Calories with 24gr of protein per slice.

Will you give this one a go? 💪🏻