Easyasweightloss

Sometimes its tough to stick to healthy eating ,so have a little treat and get back on it after. Don't go crazy though.

Top tip for snacks on a hot day, freeze some grapes for a healthy cooling snack.

Have you restarted your diet this week ( yes) or did you manage to stay on track during the Christmas hols?

New Year offer $30 for the plan, with one months free consultation.

This does not constitute a healthy meal. 😂 rainbow fruit flavours don’t count.

The long weekend can play havoc with healthy eating, but don’t worry just get back on track tomorrow.

Don't be afraid of going slowly be afraid of standing still.

Believe that success is your only option.

If you are looking for a diet plan that allows normal food and treats give this a try.

Summer is on its way so now is the time to get that winter weight moving out.
Special offer $20 for the plan and a free months weigh ins and help to get you started.
email [email protected] and get that summer body ready.

Top tip, get yourself some smaller plates and bowls, that way your plate still looks nice and full and your brain won’t realise you are eating less. 😀

Get ready for summer

Before we know it summer will be here, time to get started on that weight loss.. Easyas makes it easy, no cutting out food groups or tiny portions. Nothing to lose but weight.

To help you stay on track take some time to write down 3 reasons you want to lose weight, put it somewhere you can see it to remind yourself why you are on this journey.

Remember to take time out to reflect on your journey.

Few days away but did lots of walking, picked the route with hills and steps.

Work on one bad habit at a time, try no cookie with your afternoon cuppa, need to give it a couple of weeks before new habits kick in.

Check out my Etsy shop for the downloadable version of my plan. Search Easyasweightloss.