The Heal Zone

Need a little lift to get through winter?

Finally qualified in doTERRA AromaTouch technique today ! Thanks for holding space for me to get the last little bit done! And.. for the yummy blue spirilla drink ! ☕️

Happy New Year 🌞

Hope you have enjoyed some down time this festive season & connected with people that raise your vibration / energy / love ❤️

Wishing you all a wonderful 2024 full of love, health & wealth, whatever that looks like for you.

Looking forward to seeing you in clinic when you’re ready to recalibrate or get into your natural rthym. You know where to find me - clinic is open from next week.

Until then beautiful people - enjoy this amazing summer, stay focused on your NY resolutions (it gets easier each week) & find happiness in the small things. 🌺🤍☀️

Give the gift of an all over body hug via FLOWpresso this Christmas & your gif-tee will receive a free roller bottle of self care oil, all for just $80.00

✨ One FLOWpresso session
✨ Bottle of choice can be either a relaxing or invigorating blend, mixed with the DoTERRA coconut carrier oil

Feeling run down ? Kids unwell? Parents unwell? Change of weather playing havoc with your senses?

During this time I use organic, therapeutic beautiful DoTERRA oils 🌿

Last week 4/5 of our family had a decent health expression.. took a few days to recover - catch it early enough & no doctor is needed ✨

DIFFUSE
On Guard - kills airborne versus
Easy Air - supports respiratory functions
Lavender - keeps the energy calm and balanced

TOPICALLY - rubbed on the body (mixed with fractionated coconut oil)
EASY AIR: to help with cough / croup / blocked airways Rub on chest / base of neck
ON GUARD: amazing immune support - rub on bottoms of feet, chest / back and neck - helps sore throats

Internally - we use:

PROBIOTICS - gut health - a good immune system starts here
VITAMIN C - high dose !
Dr HARKER - chest / cough elixir
Dr HARKER - Viraguard (tastes great & soothing for the kids)
If needed - we take collidal silver - natural antibiotic ! It’s amazing for sooo many ills and chills / infections, I have it in all forms - including spay bottle! Cured my daughters conjunctivitis last week!

If you’d like to try DoTERRA oils or would like more info please reach out / leave a comment 🌿✨

The Heal Zone offers:
✨Hypnobirthing Courses✨
✨FLOWpresso rejuvenation sessions✨

Hypnobirthing - Pisitive Birth Program is designed to provide pregnant mum & birth partner with the knowledge and confidence needed to take charge of your own birthing journey this course empowers you to approach childbirth without fear.

FLOWpresso - is a non-invasive therapy that provides a sensory treatment through an innovative bodysuit. It aims to reinstate the body’s natural biological balance - promoting repair, recovery, and rejuvenation - ultimately enhancing both your mental and physical well-being.

Reach out via Insta / Facebook / via website to connect or learn more ✨ I look forward to connecting with you 🤍

✨Postpartum exercise can help speed up childbirth recovery by promoting circulation, reducing inflammation & strengthening pelvic floor muscles
✨Physical activity can aid in shedding pregnancy weight and stimulates the release of endorphins, which can reduce stress and improve your mood
✨Exercise can boost your energy levels, combating the fatigue that often comes with caring for a newborn
✨participating in postpartum exercise classes and activities, help you connect with other new parents and gets you out of feelings of isolation

🏃🏼‍♀️Remember it’s essential to consult with your healthcare provider before starting an exercise routine after giving birth, especially if you had a complicated pregnancy or delivery. 🏃🏼‍♀️

The FLOWpresso will hug you for 40 mins - it will connect you from head to toe & get you out of your head, rebalance your nervous system and emotions.

The room is filled with grounding essential oils, calm music playing in the background (or headphones) and sounds of the ocean waves can take you in a blissful journey 💜

MORNING SICKNESS TIPS..
Morning sickness is a common symptom many pregnant women experience during pregnancy in the first trimester. Morning sickness is a general nausea, but.. don’t be fooled.. it can actually happen at any time of the day.

Be prepared for when morning sickness strikes:

💥Make sure you are getting plenty of rest.
💥Get out of bed very slowly and also after extended periods of sitting.
💥Keep some plain crackers or sweet mandarins on hand to eat before getting up.
💥Eat smaller portions more frequently throughout the day, don’t over think it.. surprisingly sometimes all you’ll need is a few mouthfuls to feel better.
💥Drink fluids between snacks and meals.
💥Inhale a food grade, organic peppermint oil (for more info on organic, pure oils safe during pregnancy Pls ask) 🤍

Want to get out of the fog / mist / smoke / clouds ? Recharge and gain clarity, gift yourself or a loved one a FLOWpresso session 🤍

💎Children benefit from FLOWpresso sessions too, helps with agility, mobility, flexibility, sleep, balance nervous system, connecting mind, body & soul 💎

are holding a show in less than 4 weeks! And we can’t wait! 💎💎💎💎
💎

In case you don’t know, a FLOWpresso is an all over body hug 🤗

You are wrapped in a special suit, far infrared heat, compression (to your liking) and pressure therapy, squeezes feet, arms, legs, torso - this treatment rebalances the nervous system, regulates natural sleep cycles, flushes out lymph system, ignites the immune system, you gain connection, clarity and calm ✨
✨If you’d like to try it out - book via my website or message me directly for a time ✨

After a busy morning, taking a quick bask in the sun before a busy afternoon shift is the perfect way to keep myself in check and balance today ☀️

When I can’t sleep I try counting sheep.. it brings back memories of being a child, but when my busy mind kicks in…
One sheep, two sheep, cow, pig, Old MacDonald had a farm, Hey Macarena ! 😂 I know it’s time for a reset, rebalance and brig back connection - let’s FLOW!
If you want to Re-balance, Re-set, gain clarity and calm down your busy mind… book in for a FLOWpresso session via website, or DM / PM / call me 💛

With each surge, Imagine floating weightlessly, fully relaxed, breathing down to your baby - tongue behind teeth no clenching (as a above, as below), cervix unfolding like petals of a lotus flower 🤍 your body knows just what to do & baby will be in your arms soon ✨
Picture taken at beautiful Hanmer Springs - Sth Island NZ.

Imagine what your pregnancy would be like without back ache, sleeping problems and fear of delivery / the unknown… if you’d like to know more about the Positive Birth Program check out my website - link in bio..
Next course will be held 14th & 29th October
Picture taken from slide show 🤍

The FLOWpresso warmth and temperature range are designed to encourage relaxation and sleep, promote circulation. And support an improvement in health and well-being.

Pair this with beautiful grounding oils, relaxing soft meditative music and an eye mask, your brain has no choice than to surrender and reset, rebalance and calibrate 🤍

I feel so grounded & have a full tank of love & connection 🤍 I felt so free & at peace with nature while breathing in the fresh mountain air.. my body is amazing, so is yours.. tomorrow I will gift it the FLOWpresso hug & allow my busy mind to go back this special place & moment in time… do you need a reset..?
&painsgone

Get in quick to join us for this weekends Positive Birth Program where you will learn tools for:
Relaxation
Visualisation
Movement
Touch
Acupressure
Self Hypnosis
Breathing Techniques

Allowing your birth experience to be calm, relaxed and significantly reduce the need for medical interventions

Self hypnosis is a state we are in and out of every single day: such as reading a book, crying during a movie and driving on auto pilot

Courses are held over two days with our next course beginning this weekend - SAT 5th AUGUST.

Use website link to book your spot, reach out if you have any questions 🤍

🎉 C O M P E T I T I O N T I M E ! Like, follow & tag 🎉

Europe summer snaps giving you major ?

& are giving one lucky winner some local lovin with a holiday you don’t have to come home from! Enjoy relaxation and wellness in your own back yard with the U-L-T-I-M-A-T-E mid winter staycation for 2 in sunny Mount Maunganui 🏡

Massive Giveaway Prize Pack includes:

❄️ Accomodation for 2 in an oceanview apartment at The Pavilions, Mt Maunganui.

❄️ A 25 min ride for 2 from V8 Trikes Tauranga

❄️ A voucher for Gratitude Cafe

❄️ A voucher for Vitality Organics

❄️ A voucher for Dixie Browns ☕️🍳🥞

❄️ 2 Vouchers for a FLOWspresso Lymphatic treatment at The Heal Zone

❄️ Dinner at Latitude for 2

❄️ A voucher for Nourished Eatery

❄️ Entry to the Mount Hot Pools for 2

❄️ 2 Vouchers for (1 HOCATT™ & PEMF Session + Initial Consultation) at

PRIZE PACK is valued at OVER $1250 🤩🤩🤩

How to enter: 👇👇👇

👩‍💻 Must FOLLOW AND (on FB or IG).
👩‍💻 LIKE this post 👍
👩‍💻 TAG the friend you would share this Staycation prize pack with (1 tag = 1 entry, you can enter as many times as you like)

👩‍💻 For 2 bonus entries SHARE to your story and tag us!

Competition closes at 11.59pm on Thursday 10th August 2023. Winner will be selected 11/6/22. Winner will be notified via DM! Open to NZ residents 16 years or older. The Prize is not transferrable, exchangeable or redeemable for cash. The Prize is only be redeemed at the businesses associated. Good luck! Tc’s & C’s apply for individuals businesses vouchers and specific use by dates will apply.

This contest is not sponsored, endorsed, or administered by, or associated with Meta.

What is Hypnobirthing..?
 
It is a way in which you are able to create a positive birthing experience.

The program is as much about mindset as it is about techniques for creating a positive and empowering experience.

Did you know that endorphins are 4x more powerful than morphine?  You’ll learn how to let go of fear in the lead up to birth and condition yourself to release copious amounts of amazing birthing hormones such as endorphins and oxytocin during birth.    
 
You will learn tools for; relaxation, visualisation, movement, touch, acupressure, self-hypnosis and breathing techniques, allowing your birthing experience to be calm, relaxed and significantly reduce the need for medical interventions.  Self-hypnosis is a state we are in and out of every single day – examples are reading a book, crying during a movie, driving on auto pilot.
 
Courses are held over two days, next dates are Saturday August 5th and 19th.

Curious about what hypnobirthing is?

Next class dates are August 5th & 19th - held over two days visit www.thehealzone.co.nz for more info ✨

Thank you for sharing this, I’m so grateful I got to train through your practitioner program, now I get to forward this knowledge and empower beautiful parents to be with the tools the Positive Birth Program teach. 💜

Hypnobirthing - don’t let the word put you off - it’s self hypnosis - we’re in the same state when watching a movie / reading a book / driving on auto pilot!

WEEKEND WORKSHOP next weekend ! Only scheduled every 8 weeks - don’t miss out ! You only get to birth each baby ONCE!
Studies show a calm, positive birth experience, reduces post natal depression, unnecessary interventions, babies arrive in a calm, peaceful environment to meet calm and empowered parents. 🤍

You will be equipped with a full tool box of birth knowledge & valuable information; pain relief acupressure points, self hypnosis scripts & music, breathing techniques, what to expect & knowledge of different interventions 🩵 make contact through my website or bio if you’d like more information or to book your spot - be quick - it’s next weekend!
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Hypnobirthing; learning how to zone into self hypnosis as a way of pain relief during one of the most magical days of your life - the day your baby enters the world..

Create and prepare a positive mindset, learn tools & techniques to support the human body’s natural pain management, learn how to really breath and bear down, learn how to stay calm and empowered, visualise your amazing birth and bring it all together, knowledge is power…

Join me & other beautiful parents to be for a weekend workshop of self belief, empowerment & connection.

✨June 17th & 18th
✨Tauranga - corner 11th Avenue & Cameron Road
✨book via bio or directly through website
✨ www.thehealzone.co.nz

FLOWpresso is an all over body hugging machine.

✨wrapped fully clothed

The machine delivers compression, far-infrared heat and deep pressure in 2 minute cycles starting at the feet and circulates around the body.

The therapy assists the sympathetic /parasympathetic nervous system ( fight & flight / rest & repair) to balance and let go of anxiety, stress & trauma held in the fascia of the body.

It’s incredibly relaxing, balancing and self repairing. It’s just like having a ‘hands off’ massage, while your mind calms to soft meditative music.

You may have seen my sign around.. Hypnobirthing classes have launched ! Signs up at and tomorrow will be delivered to
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Detox day three.. listening and honouring my body - love how much I can connect body & soul through the gentle compression via FLOWpresso suit🤍