Finding Stillness
Tools to help you find stillness inside & access the clarity & wisdom that emerges from this space.
22/09/2023
Photos from Warburton and Warburton Workshop. Beautiful little town in the hills outside of Melbourne.
03/09/2023
Learn Qigong (pronounced chi- gong), moving and still meditations to help you find a relaxed, calm and peaceful state within, the best possible state for dealing with whatever life brings.
This workshop will be a mix of practices, group discussion and time for inner reflection.
Learn how to feel relaxed and stress free, look after your body and experience Qi (chi), your bodies essential life-force energy.
Exercises can be taken at your own pace and done to your own ability.
WHEN:
Saturday 16th September, 1:30 -4:30pm
WHERE: 25A Dammans Road, Warburton
PAYMENT: $40
If cost is an issue please get in touch
To register please go to:
https://findingstillness.co.nz/fundamentals-of-qigong.../...
Events | Finding Stillness Fundamentals of Qigong Saturday 16th September 1:30 -4:30pm 25A Dammans Road, Warburton (Koha Community Café) Click here to register Originating in China, the meditative practice of Qigong uses still postures (sitting, standing, or lying down) as well as slow, smooth flowing movements and focus of ...
31/08/2023
Fundamentals of Qigong
Upcoming workshop
Learn Qigong (pronounced chi- gong), moving and still meditations to help you find a relaxed, calm and peaceful state within, the best possible state for dealing with whatever life brings.
This workshop will be a mix of practices, group discussion and time for inner reflection.
Learn how to feel relaxed and stress free, look after your body and experience Qi (chi), your bodies essential life-force energy.
Exercises can be taken at your own pace and done to your own ability.
WHEN:
Saturday 16th September, 1:30 -4:30pm
WHERE: 25A Dammans Road, Warburton
PAYMENT: $40
If cost is an issue please get in touch
To register please go to:
https://findingstillness.co.nz/fundamentals-of-qigong-upcoming-workshop/?et_fb=1&PageSpeed=off
21/08/2023
My friends run a little weekend retreat twice yearly in the mountains, and whilst I was there I took a photo of this beautiful message.
I feel it deeply, nothing is ours, but everything is us, and we are here to look after it all.
To be accurate I think it should be future future keepers.☺️
19/04/2023
We want to let you know that Jay has now a new fb page and website for his Qigong teachings.
We are still offering various things together as a team, like our ‘Awaken your heart class’ and our ‘Shine Bright with Jay and Sabine’ podcast.
I am keeping this fb and website for my own teachings.
We are looking forward to see you in one of our offerings together or also in our individual events or private sessions. Check both websites out and get in touch if you are interested to book or know more.
Jay fb page: Finding Stillness, www.findingstillness.co.nz
Sabine:
www.shine-bright-centre.co.nz
12/04/2023
When I do my practice I feel amazing.
It sets me up for the day. It teaches me so much about myself. It gives me so much hope in the world. Joy. Bliss even. It’s fun. Sometimes I don’t feel like doing it (I’ll admit it, I still have patterns of procrastination) but I’m always glad I did.
I would like to invite you to join you me for a online class over Zoom. Every Thursday 7:30am - 8:30am NZ time. Investment: $15 NZ casual, $100 for 10 sessions (not necessarily consecutive).
Yuan Qigong is a special practice to work on Qi (life force energy) which helps to support the functions of the physical body, can improve health and supports the development of the mind.
It is meditation in motion and prepares you for effective still meditation.
I am so grateful for my practice, what it brings to my life and love sharing it with others.
I am a trained Yuan Qigong teacher, and I practice almost every day, and have done so for about 16 years.
Reach out if you are interested, I am also available for one on one sessions.
11/03/2023
So happy with how yesterday's event went, and we got some lovely feedback from how people were feeling at the end of the workshop. There were 17 people in total, some old friends and some complete beginners too.
To be honest I'm still processing, Yuan Qigong can push old feelings and emotions to the surface (this is both information that needs to clear from the body and patterns that need to be seen, understood and changed).
I went quite deep yesterday, and I'm feeling like just having a nice quiet day, to allow myself time to integrate it all and continue the transformation process.
Gratitude to Sabine Margesin aka Shine-Bright-Centre, for teaching, organising and preparing for the day with me, and to everyone else who contributed.😊
10/03/2023
Waitati Hall is all set up and a giant pot of soup has been made for tomorrow’s day retreat. Feeling grateful.
Classes, workshops and one on one sessions, online, Dunedin and beyond.