True North Yoga
I'm Emma & True North Yoga is my passion! I've been teaching since 2017 and completed 500hrs YTT. Classes held at Kaitaia, Rangiputa and at my Ahipara Studio.
True North Yoga caters for all fitness levels, beginners are most welcome, in a fun and friendly workout environment. Beach Yoga is on during the Summer months. Bring Water and a Yoga mat (if you have one) or towel and I'll see you there!
04/11/2024
MONDAY MOTIVATION
Can you start to see your competition as inspiration?
Competition can be a source of inspiration and motivation in many ways, including:
Creativity
A moderate amount of competition can inspire new ideas. For example, an upstart colleague can inspire a fresh look at your work.
Progress
Competition can drive progress and innovation.
Growth
Competition can inspire growth, progress, and creativity. For example, competition can motivate people to work harder and businesses to innovate their products.
Self-improvement
Competition can help you push yourself to exceed your own expectations. For example, you can develop a friendly rivalry with other freelancers, but ultimately, you need to compete with yourself.
04/11/2024
Have you tried our Express Sun Salutation Class yet?
30 minutes to get all these benefits listed below.
Come and join us Tuesday morning @ 9:30am
This is one of our $5 Express Classes so great for those short on time and $.
Sun salutations, also known as Surya Namaskar, have many benefits for the body and mind, including:
Improved cardiovascular health: The rhythmic flow of sun salutations increases blood circulation, which can benefit your heart.
increased flexibility and strength: Sun salutations stretch and strengthen muscles, tendons, and ligaments.
Reduced stress and anxiety: The mindful breathing and synchronized movements of sun salutations can help you calm your mind and let go of stress.
Improved mental health: Studies have shown that sun salutations can reduce symptoms of anxiety and depression.
Improved metabolic function: Regular sun salutations can lead to better metabolic function.
Improved joint mobility: Sun salutations can help free up joints and extend their range of movement.
Improved hair health: Sun salutations can improve blood circulation, which can nourish hair follicles and reduce hair loss.
Improved mood: Sun salutations can elevate your mood and make you feel optimistic.
Gratitude: You can practice gratitude during sun salutations by dedicating each round to something you are grateful for.
We're excited to announce a NEW SATURDAY YOGA CLASS through November.
VINYASA FLOW with Steph.
Some yoga experience is preferable as this style of yoga has you flowing from pose to pose. Not suitable if you have shoulder or wrist injury.
Saturday's - starting this weekend.
Time: 8:30 am - 75 min class.
Cost: $15
OR Grab our Intro Pass - 3 Class Pass for $40 (Valid for ten days)
View our other membership options here:
https://www.momoyoga.com/truenorthyoga/member/order/create/choose-product
Not sure if this class is suitable for you?
Feel free to contact Steph directly, M 0204 045 4692
30/10/2024
TRUE NORTH YOGA POSTURE LIBRARY
Extended Hand to Big Toe Hold Pose.
This is a great balancing posture that builds strength and flexibility.
Come in and practice it with Emma today :-)
All welcome. No yoga experience necessary.... don't worry we don't all have this level of flexibility either! Just come in and give it a go.
View our schedule: & pricing below:
https://www.momoyoga.com/truenorthyoga/schedule
21/10/2024
Have you tried our EXPRESS SUN SALUTATION Class?
Tuesday at 9:30am - 30 Minute class for just $5
This is a great way to build strength, cardio fitness along with your flexibility.
Come and join Emma for this class and kick off your morning saluting the sun!
Not suitable if you have wrist of shoulder injury.
Link for bookings or just arrive at the studio and we will register you at reception.
https://www.momoyoga.com/truenorthyoga/schedule
19/10/2024
SCHEDULE FOR Monday, October 21st through to Labour Weekend.
NOTE: No classes this Saturday / Sunday and Monday 28th Public Holiday.
All classes are suitable for Beginners.
New to yoga and not sure where to begin?
You can P/M us and we can discuss our range of classes with you.
Or just choose the class that best fits your schedule and come to the studio 10 mins before class and we can register you at the studio.
We will provide mats and all necessary yoga props.
Want to book and pay online?
Either use the link below or just P/M us and we will book you into class.
Secure your spot by booking at: momoyoga.com/truenorthyoga/
Cheers
Emma & the True North Yoga Team
Have you tried our EXPRESS STRETCH Classes yet?
Come in and join us after your morning workout and stretch your body for 30 mins.
This is a great way to improve your flexibility, reduce risk of injury and help your recovery time.
Cost just $5
No need to bring anything.
Just come in clothing that is comfortable to move around in and we'll take care of the rest.
3 Classes:
Saturday 10:30am
Mon & Wed @ Midday.
17/10/2024
Have you tried our Bikram Hot Yoga class yet?
This Saturday, 19th October, is our last Bikram class for the month (studio is closed Labour Weekend) so be sure to come in and join Steph for this heated class.
All welcome, No experience required. This class is ideal for Beginners and those who feel they "have no flexibility". The heat will warm you up and makes it easier to move your body, stretch out and gain better balance & strength.
60 min class. Cost $15 or bring your friend and you can both come for $25
If you have any questions about this style of yoga feel free to text Steph any time.
M 0204 045 4692
Bookings are recommended via the link below - or via text to Steph.
https://www.momoyoga.com/truenorthyoga/schedule
17/10/2024
Get your yoga fix on Friday Morning with Emma @ 9:30am
The best way to wrap up your week and set yourself up for the weekend.
No experience required. All welcome.
Book via the link below or just come on in to the studio and we will register you at reception.
$15 Casual Class or bring your friend and you both come to class for $25.
Look forward to seeing you all!
Cheers
Emma
16/10/2024
Meditation is the journey
from sound to silence,
from movement to stillness,
from a limited identity
to unlimited space.
- Sri Ravi Shankar
Join our meditation class on Tuesday's at 10:15 am.
A 30 Minute class for just $5.
Your chance to slow down and find some stillness.
16/10/2024
Are you keen to try some yoga and / or pilates classes?
Check out our latest PROMOS for classes at our purpose built studio right here in Kaitaia.
*Our INTRO OFFER - Any 3 Full Length Classes for $40.
Pass is valid for ten consecutive days.
*Don't have time for a full length class?
Try our EXPRESS 30 MINUTE CLASSES for Just $5!
*Don't want to come alone? Bring a friend and use our Mates Rates Deal.
$25 for you both to take a full length class.
View our schedule below:
https://www.momoyoga.com/truenorthyoga/schedule
Book via the link above or just come along to the studio and we can register you at reception.
We look forward to meeting you soon.
Cheers
Emma & the True North Team
15/10/2024
Come and stretch out today in your lunchbreak with our EXPRESS STRETCH CLASS. 30 Mins of stretching for just $5.
Class is at midday.
Our studio is located at 4 Ward Street, Kaitaia.
No need to bring anything, just wear clothing it is easy to move around in and we'll take care of the rest!
Introducing our new CORPORATE / GROUP PASSES
Grab a 25 Class Pass or 50 Class Pass for all your workmates, club members or social group, so you can bring your team in and join us for any of our yoga and / or pilates classes.
Purchase via the link below or contact us to discuss your requirements.
https://www.momoyoga.com/truenorthyoga/member/order/create/choose-product
13/10/2024
Ready to kick start your Tuesday morning with Sun Salutations?
Join us at 9:30am for our Sun Salutation Class.
Now running on Tuesday's as part of our Express Class Series, these classes are just 30 minutes and cost only $5.
A chance to build strength and cardio fitness through your yoga practice.
Note: Not suitable if you have wrist or shoulder injury.
Feel free to contact Emma if you have any questions about this or any of our classes.
Book via the link below or just come for class and we can register you at reception.
Hope to see you there!
https://www.momoyoga.com/truenorthyoga/schedule
13/10/2024
REVISED OCTOBER SCHEDULE now with our new EXPRESS SERIES.
So many classes to choose from!
All are suitable for Beginners.
New to yoga and not sure where to begin?
You can P/M us and we can discuss our range of classes with you.
Or just choose the class that best fits your schedule and come to the studio 10 mins before class and we can register you at the studio.
We will provide mats and all necessary yoga props.
Want to book and pay online?
Either use the link below or just P/M us and we will book you into class.
Secure your spot by booking at: momoyoga.com/truenorthyoga/
Cheers
Emma & the True North Yoga Team
13/10/2024
NEW WEEK = NEW CLASSES!
Tomorrow is our first Stretch class in our EXPRESS SERIES of 30 min classes.
Pop in after your morning workout and / or on your lunch break and stretch out your body.
Just 30 minutes to gain flexibility, improve your joint mobility and reduce risk of injury.
Express Stretch classes are Monday & Wednesday @ midday.
No need to bring anything, we'll supply everything needed for the class.
Just wear loose clothing that is easy to move around in.
Cost: Just $5/class
Book via the link below, or just rock up to the studio and we'll register you at reception.
https://www.momoyoga.com/truenorthyoga/schedule
09/10/2024
TRUE NORTH YOGA POSTURE LIBRARY - Extended Side Angle Pose.
See tips & tricks for how to set up the pose and what the benefits of this pose are.
Come in and practice it with us!
View our schedule below:
https://www.momoyoga.com/truenorthyoga/schedule
09/10/2024
Ready to add SUN SALUTATIONS to your yoga practice?
Our $5 EXPRESS CLASS SERIES starts next week!
These 30 minute classes are ideal for those who are time poor but still want their yoga and zen fix.
Come in and Stretch, Salute the Sun and / or Meditate for just $5 a class!
Starting this Saturday 12th October.
Saturday 10:30am - Express STRETCH
Monday @ midday - Express STRETCH
Tuesday @ 9:30am Express SALUTE THE SUN
Then follow up with an Express MEDITATION @ 10:15am
Wednesday @ midday - Express STRETCH
View schedule via the link below:
https://www.momoyoga.com/truenorthyoga/schedule
09/10/2024
Our $5 EXPRESS CLASS SERIES starts next week!
These 30 minute classes are ideal for those who are time poor but still want their yoga and zen fix.
Come in and Stretch, Salute the Sun and / or Meditate for just $5 a class!
Starting this Saturday 12th October!
Saturday 10:30am - Express STRETCH
Monday @ midday - Express STRETCH
Tuesday @ 9:30am Express SALUTE THE SUN
Then follow up with an Express MEDITATION @ 10:15am
Wednesday @ midday - Express STRETCH
View schedule via the link below:
https://www.momoyoga.com/truenorthyoga/schedule
08/10/2024
WEDNESDAY WORDS OF WISDOM
Gratitude.
Today I am grateful for all the people who are loving and kind to me.
07/10/2024
Need more stretching and less stressing in your life, but feel time poor?
We're excited to offer some 30 Min EXPRESS STRETCH Classes starting this Saturday!
Come and join us after your run or gym workout to stretch out and improve your flexibility in just 30 mins.
Only $5 / Session.
Saturday 11:00am / Mon & Wed @ Midday - EXPRESS STRETCH
30 minute Classes.
07/10/2024
TWO choices on TUESDAY!
Get your Yoga or Pilates fix tomorrow.
Yoga with Emma @ 1pm
Pilates with Nara @ 5:30pm
Book via the link below to reserve your spot.
https://www.momoyoga.com/truenorthyoga/schedule
06/10/2024
Happy Monday everyone, it's a new week, a new chance to make changes and create something new.
What can you dare to dream...
Get excited about all the opportunities that this week may bring...
We're excited to announce a new range of 30 minute "EXPRESS CLASSES" soon to be on offer at the studio.
These will include a Stretch class, a Sun Salutation class and a Meditation class.
All will be just 30 mins and only $5 to drop into.
Ideal for those who are time poor and would like to add these activities into your schedule.
Follow us on FB to stay up to date. More info coming soon!
Cheers
Emma
True North Yoga Northland
True North Yoga Northland offers 60-90 minute Iyengar Yoga and HIIT Fitness classes (High Intensity Interval Training) and occasionally some Dance Fitness. All fitness levels are catered for, beginners are most welcome, in a fun and friendly workout environment. Classes are currently held at Ahipara Fire Station and Rangiputa Fire Station. Bring Water and a Yoga mat if you have one or towel. See you there!
Private classes are also available and can be helpful for:
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