Start With You Videos

Do you allow little spaces in your day for daydreaming and letting the mind empty out? I recall Simon Sinek once talking about how now that we always have a phone with us those little moments in the day that we used to just relax and daydream in are often taken up with checking our phone or getting on social media etc and our brain isn’t getting its natural downtime to rest and refresh or percolate. Once upon a time (think back to the 90’s!) when we were waiting at the dentist or had arrived slightly early for a meeting, we might pick up a magazine or just sit there and contemplate the rest of the day coming up etc. Those empty moments allowed for pondering, gentle reflection and fresh ideas to bubble to the surface. Do you naturally pick up your phone as a habit or could you let yourself have those little empty moments? Happy weekend to you. x

I’ve been a member of the Insight Timer teacher community for many years and I’m proud to have some of my meditations on the app. Recently Apple introduced a policy that means 30% of live stream donations to teachers on Insight Timer will be taken away towards their commission. I'm sharing this to #standwithInsightTimer and to advocate for our entire teaching community. Please share. Thank you 🙏 ✨

Energetic Upgrade promo.mov
This month I’m teaching a new masterclass! For more info or to register go here - https://buff.ly/3sYlqoW Grab the Earlybird today (last day!). Karen x

The Lockdown Love Jam with Karen Ross
If you’re in lockdown right now and OVER IT, or you’re out of it but are still (quite rightly) feeling over everything that's going on, come join me this week for The Lockdown Love Jam. We’re going to shake out some energy and get super practical about how to shift your emotions so you can feel lighter, less stressed or stuck, and start to feel like yourself again. Book here - https://buff.ly/3CBAIzf It’s free. Karen x

Feeling more locked down than you are
Are you feeling more locked down than you actually are at the moment? Or are you out of lockdown but still feeling stuck? If so you are not the only one. It is your nervous system trying to protect you. Here's my take ... and links below for handy resources to shift this.

Get Less Stressed In Just One Day
It’s this week! Live Masterclass – Be Less Stressed … In Just One Day. Ever wish you could drop your stress levels without having to go to a lot of effort and time? Does the thought of sorting out your stress levels feel like a big mission? What if there were a few tiny things you could do – some of which take almost no time at all (hint: they’re in your head, not an action) that can start to lower your stress levels straight away? This isn’t a magical gimmick (although the alchemy of making new decisions about the quality of your life is a tad magical), it’s practical and doable. Join me for my upcoming masterclass, Be Less Stressed … In Just One Day where I will share with you the key decisions and tools that got me out of stress mode and can help you too. For full info or to Register go here - https://buff.ly/2Nq5sz4

Get Less Stressed In Just One Day
Do you like the idea of being able to drop your stress levels noticeably in just one day? Would you like to get to the end of your work day feeling less frazzled, tired or grumpy? Would you like to be able to catch your stress response kicking in after that 11am meeting, shift out of it and feel okay for the rest of the day? Would you like to feel more in control of your head space? Catch this 90-minute masterclass with me and I will show you how. We will cover: · The one decision that can propel you out of everyday stress once and for all. · The myths of stress that keep us on the hamster wheel and how to break out of them. · How to shift your body out of the stress response in 30 seconds – and there’s more than one way! · Three simple non-time-consuming strategies for reducing stress in your day. · The one thing to cut out or cut down to reduce everyday stress immediately. Let’s get you less stressed in a day with this powerful masterclass. Full info or register here: https://buff.ly/2Nq5sz4 #anxiety #stress #resiliencestrategies #stresscoach #stressmanagement #stressmanagementstrategies #resilience #managingstress #mindfulness #onlineworkshop #onlinetraining #resiliencetools #wellness #mentalhealth #lifecoach #motivation #coaching #lifecoaching #successmindset #businesscoach #mindset #worklifebalance

Karen Ross% Ripple Connection promo
Dear women of my community, are you looking to feel MORE….. • Magnetism • Harmony • Flow • Trust • Time for yourself • Abundance in your WHOLE life and LESS….. • Hustle • Depletion • Stress • Scarcity • People pleasing • Disconnection If your answer is yes, I am excited to offer you FREE access to: * The Create Your Ripple Series: How to Embrace Your Feminine Power to Design a Life + Business You LOVE * I said yes to being a featured speaker in this online series because coming back into my own power has been a huge part of my personal journey. This is an invitation for you to get curious about what your life could look like if you were fully aligned and operating from your feminine power. Can you imagine what would be possible? This free video interview series will be releasing on 25 Feb and will be delivered daily to your inbox through to 5 March. I promise you will be inspired into action from these 27 industry leading women from all over the world! Click here to register for free: https://buff.ly/3q2kglo.

Life Review Kit promo 2020 Final F
With 2020 being a somewhat epic year on a few levels, it's even more important for us to stop and acknowledge what we've been through. And who we've become. This year I've designed my FREE Summer Revolution Life Review Kit to help you. Just jump on over to the sign up page here (https://buff.ly/3aaqASJ) to find out more and access your FREE copy today.

WIN_20200730_10_15_53_Pro% new normal
A couple of the common stumbling blocks to getting yourself a 'new normal' ... (More info here - https://buff.ly/2OJMf8v) Karen x

WIN_20200730_10_06_19_Pro% going within
A word on the amazing wisdom inside you, waiting for you to tune in ...

A word on working alot of hours
A word on going too hard right now and the need for working sustainably …

Whats this situation bringing up for you
If you’re been feeling like lockdown and the pandemic situation is bringing up stuff for you that might not even seem related to it, here’s my take on it … ! x

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Hey you guys, This is a shout out to those who've been working through lockdown or are about to get busy again - here are some tips about keeping the balance, because things are only going to get busier from here on out! Karen x

Karen Ross talks about Coaching

A Retreat Day at Home this Saturday with Karen Ross
So, what are you up to for Easter? Hehe. I know that’s a cheeky joke when you might be a bit guttered you had to cancel holiday plans and have to stay home. I hope this offering might be at least a small consolation! Join me for this special online gathering this Saturday morning to create space for you to enjoy your own retreat day at home. Over the years I’ve been on retreat many many times, both on solo retreat at home and away, and on various retreat weeks and weekends. I’ve always loved the fact that I can retreat at home, without having to pack a bag or drive or fly anywhere. It brings a new level of simplicity to it entirely. We are in a period where we have to stay at home, so why not take the opportunity to be on a true retreat in your own space? Find out more here. https://buff.ly/2xeQsf4 .

Control what you can control
This is an important time to make a careful distinction between what you can and can't control. And to control what you can control.

Okay to feel good
I'm aware a few people are feeling awkward right now about being okay. If you're finding you're feeling good right now despite the circumstances we're in, I really encourage you feel okay about that, and to feel the strength and resilience you bring to the world when you are in this state. It means you can lead through this situation and help others look beyond the current challenges, support them and help them rise more quickly. These are your gifts at this time and we need strong leaders in businesses and in the community to be able to do this. It’s okay to feel good, and you will be a contribution as a result.

Dear ones, Do less. Rest. Be. Karen x

Hey lovelies. This month I’m offering free 20 min calls to talk about YOUR 2020 and what matters to you. It’s a chance to stocktake with me where you’re at right now, what you want to have happen in 2020 and what might help you get there – whether it’s working with me or someone I recommend, or even just a good book recommendation. Just PM me or email me at [email protected] if you’d like to book a time and we’ll make it a super focused and productive call for you. The call is via phone, free and will last about 20 mins. Avail till 28 Feb.