Jennifer Carvajal, Naturopath & Medical Herbalist
Naturopath, Medical Herbalist and WFPB nutritionist. “Let food be thy medicine”. Hippocrates
Happy New Year! !
Looking forward to an amazing 2024! One in which I’m going to smash my goals and achieve a healthy lifestyle.
3 weeks ago I started my journey with Weight Loss Coaching Works along with Sam (son #3 Wilbur Carvajal). Combined we have lost over 15kgs!
The next cycle begins soon so if you are keen to make 2024 your healthiest yet click the link below!
HEALTHeHERO Rd 9 Begins on the Monday 15th Jan 2024
To talk to a WLCW Weight Loss Coach. Click the below link and use this message below to tell us who sent you.
http://m.me/pkbactiveWLCW
‘My friend Jennifer Carvajal sent me and I’m 10 out of 10 READY.!!
PkbActive We are a weight loss and wellness program that builds healthy habits for life
01/05/2023
I started listening to/watching the Food Revolution Summit when they began 12 years ago. It is what led me to study Natural Medicine and helped support Josh through ASD symptoms and me through my struggles with gastroparesis. Over the last several years I moved away from the principles that I had used to health my body and I’ve seen the negative effects in my health, my mood, pain, and weight.
What I love about the Food Revolution summit is they are bringing together well-known physicians and practitioners who share a science based approach to our health and how food impacts our body and how we can reverse almost every imbalance by making changes!
Time to make a change in my own body and get back to optimal health!
🙋♀️ Want to discover the secrets to optimal health and sustainable living?
👉 Look no further than the 2023 Food Revolution Summit Docuseries, hosted by the legendary father-son duo Ocean and John Robbins.
With over 45 world-class health experts sharing their groundbreaking insights, you'll learn the latest evidence-based strategies for transforming health and healing the planet.
This summit has something for everyone at every stage of their health journey. Don't miss out on the largest food revolution gathering in history! Join us from April 26 - May 3, 2023, and be a part of the movement towards a healthier, more sustainable future.
👉 Register so you don't miss it here: frn.co/40KXZLh
27/05/2019
Remedy: Ancient Medicines for Modern Illness Watch the trailer
Day 20 of 28!!! Good Food = Good Mood
08/05/2019
If you are stressed, needing some relaxing touch therapy aka a massage then PM me, text or call me to book a massage. 1/2 hour back massage is $40 and 1 hour full body is $70. Beautiful essential oils enhance the experience and add aid in relaxing and rejuvenating you body, soul and spirit 🤗
Day 14 - half way there!!!! 💃💃🥳🥳🥳
Day 11 - almost half way!
Day 9 - Happy Monday everyone
First week down! Day 8.
27/04/2019
Day 7!
25/04/2019
From Jason Vales 28-day super juice me app - available on the App Store
Anti-inflammatory blend:
1/4 pineapple
1 pear
1 lime
3cm raw ginger root
1/4 cucumber
1 stalk celery
2 florets cauliflower
1/2 avocado
Ice
Juice all ingredients except the avocado and then blend with the avocado and ice.
Here’s the write up on this particular juice:
Eating refined carbohydrates, sugars, dairy, etc., tends to raise inflammatory markers for most people and most disease in the body is linked to/caused by inflammation. Cruciferous vegetables such as cauliflower contain a compound called sulforaphane that has been heavily studied due to its anti-inflammatory action in the body. Despite appearing acidic, pineapple is also a powerful anti-inflammatory and has been widely used to help ease arthritic and other pains caused by inflammation.
It is delicious - I wasn’t too sure about the cauliflower but the overall flavour was good!
Day 5 of 28
24/04/2019
24/04/2019
24/04/2019
Day 3 - look at those gorgeous colours
24/04/2019
Day 2 - family juice shots!
Hi all! I have embarked on a 28-day Super Juice Me program to reset my health and get back on the right track. Here’s my first completely unedited video from Day 1 - I’m now on day 4 so will post a quick update video and some pics I’ve been taking along the way. During this time, I’ll be discussing my “why” as well as some of my health struggles, mental health, and whatever else comes up. If you have any questions, comment below!
PS the next lot of videos will be shorter but they will all be natural, spontaneous and unedited so you will see walk through these next few weeks with me!
06/09/2018
Cold-Ez are BACK IN STOCK! For those of you who are suffering with these cold and flu viruses that seem to be going around at the moment, grab a couple of packs of these. Packed with zinc, vitamin C and lots of goodness, these natural lozenges are the bomb. They support your immune system while alleviating symptoms. If you start taking them right at the onset of a cold, you can prevent it from developing into worse! Purple: Lemon & Honey - mild flavour. Green: Hot Menthol - strong flavour but will clear any congestion quickly. $5 for a pack of 10 - can mix and match. PM me with your details/order.
Herbal medicine is another powerful force against colds, flus and viruses so if you are suffering, book an acute appointment and we can get you on the road to wellness again. Book now: www.manukaunaturalhealth.co.nz
18/01/2018
Thanks for dropping by my new page.
Appointments are now available to get your health and wellness on track for this year. Book online today at www.manukaunaturalhealth.co.nz, call me (0800) 222-102 or email me at [email protected].
Start your journey to optimal health today.
jennifercarvajal Manukau Natural Health Clinic - Your Family, Your Health, Your Way - Naturopath and Medical Herbalist.
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| Friday | 09:00 - 17:00 |
| Saturday | 09:00 - 13:00 |