Brainfit World

It's Brain Awareness Month and here Brainfit Coach, Jude Walter, talks with Francesca Rudkin on NewstalkZB. A short listen and well worth your time.

'Use it or lose it': Experts issue warning for Brain Awareness month Experts are calling on people to look after their memory and overall health this Brain Awareness month. Research shows the brain can grow and change - and

NEW CLASS|

Make your March a month of change and improvement to your brain! Join our St. Heliers Brainfit for Life® class with Accredited Brainfit Coach Jude Walter on Tuesday mornings, starting March 05, 2024. Not only do you find out how to keep your brain and memory sharp, but you also meet new friends and enjoy trying out tips and tasks for 90 minutes.

SECURE YOUR SPOT NOW!

BRAINFIT TESTIMONIAL|

There are many reasons why you should become our next accredited Brainfit® Coach. Here's one of them.

So what are you waiting for? Join our growing Brainfit® community and help the people in your community in improving their brain health.

BRAINFIT TRIVIA|

Here is some helpful fuel for your brain. How many of these are fuel for you?

BRAINFIT ARTICLE|

From a son, talking about his mum with Dementia.
Anecdotal stories are gathered from families who report the results of using cGP supplementation.

Read the article here: https://www.brainfit.world/it-was-like-some-sort-of-miracle/

Do you have an inspiring story? Share it with us and get featured in our page.

BRAINFIT ASKS|

Studies suggest that revisiting positive memories can enhance our overall well-being by reducing stress and boosting mood.

Share your unforgettable Hearts Day experiences from today, last year, or even a couple of years ago, and get featured on our page.

BRAINFIT BESTSELLERS|

Experience a clinically-proven boost to your memory, increased confidence in your ability to remember, and practical memory skills you can pass on to others with these Brainfit Best sellers!

What are you waiting for? Grab a copy NOW!

Get them here: https://www.brainfit.world/memory-shop/

Are you over 40?

Memory changes are happening to you now although you might not notice them until your 60's. The Brainfit® System is research-based and clinically effective. Activities focus on the six key skills needed for memory confidence, productivity, and independence, particularly if you are 40+.

Start improving your memory today:
www.brainfit.world/courses

TESTIMONIAL|

The engaging sessions, coupled with insightful teachings, made learning a joy. Here's what our student said.

Want this experience for you? Join our classes NOW!
https://www.brainfit.world/courses/

ARTICLE|

Explore this intriguing piece on Parkinson's and the new research that has 'changed the game' for some patients. Check it out here: https://www.brainfit.world/parkinsons-cgp-vish-mahajan/

BRAINFIT HIGHLIGHT|

Gillian Eadie, a trailblazing educator with a dazzling career spanning speech therapy, teaching, and two decades as a principal in elite private schools, continued making waves at The University of Auckland before bringing Brainfit and Memory Foundation to the world. Gillian is at the forefront of innovative initiatives and research-based brain tools. From editing Memory News to collaborating with developers on Brainfit's cutting-edge neuro-games, she crisscrosses the globe, spreading the word on the critical need to fortify and elevate memory skills, especially beyond the age of 40.

Check what Gillian has in store for everyone here: https://www.brainfit.world/courses/

TESTIMONIAL|

The engaging sessions, coupled with insightful teachings, made learning a joy. Here's what our student said.

Want to experience this for yourself? Join our classes NOW!

Brainfit

NEW CLASS|

Make your February a month of change and improvement to your brain! Join our Shirley Brainfit for Life® class with Accredited Brainfit Coach Ina Meeten on Thursday mornings, starting February 15 2024. Not only do you find out how to keep your brain and memory sharp, but you also meet new friends and enjoy trying out tips and tasks for 90 minutes.

SECURE YOUR SPOT NOW!

LISTEN NOW|

The Brainfit Programme is a purposeful way for people of all ages to get the extra support they need to kick start their new brain health habits and to start living a 'brainfit' healthy lifestyle.

“And it’s okay to have limitations. It’s impossible in life to do everything.”- Jude Walter

Listen to the full episode of The Little Things for Jude’s top five tips for brain and memory health to avoid burnout.

On iHeart:
https://www.iheart.com/podcast/1049-the-little-things-107547020/episode/avoiding-burnout-and-managing-your-brain-147328323/

On Spotify: https://open.spotify.com/episode/13Ve1KQNJbjpez1FraxHcj?si=3QpYMVHPTQ6X-Q4sCVEODQ

BRAINFIT TIP|

Energize your incredible mind!
Keep it thriving by trying activities that challenge and stimulate your intellect. Whether it's completing difficult puzzles, playing games, getting lost in the pages of a good book, or learning a new skill – every mental challenge is a step towards a sharper, more vibrant mind.

And we have that in store especially for you! Check out our website to know more: https://www.brainfit.world/courses/

Stretch your mind while doing what you love with Brainfit®!

BRAINFIT QUOTE|

Unlock the true wealth of your life by recognizing that the health of your brain is the cornerstone of a rich and fulfilling existence!

Investing in mental well-being is not just a luxury; it's a necessity. CLICK this link to find out how: https://www.brainfit.world/courses/

DID YOU KNOW?|

Sleep isn't just for recharging; it's your brain's secret weapon for memory boost! During those ZZZs, your brain works overtime, solidifying and strengthening memories.

And there are other ways to boost your brain's potential. Check this out: https://www.brainfit.world/courses/

BRAINFIT® TESTIMONIAL|

Sharing a heartwarming experience from one of our amazing Brainfit® Class participants! Meet Sally, who participated with us and witnessed incredible changes in her cognitive well-being. Here's what she had to say.

Ready to experience your own cognitive transformation? Join the Brainfit® community today and unlock the full potential of your mind. Click the link below to explore our classes and start your journey!
https://www.brainfit.world/courses/

BRAINFIT® COACH IN ACTION|

Paul's skills range from being a Licensed Chemical Engineer to an experienced entrepreneur. His academic teaching has been in Engineering and he’s trained thousands in the area of health and environmental safety. But most of all, he is proud to be both a Certified Brain Fitness Coach and an Accredited Brainfit® Coach.

Here's Paul 'empowering brain owners' during his class. Inspired to become an Accredited Brainfit Coach, too? Check our website to know more: https://www.brainfit.world/courses/

BRAINFIT TIPS AND TRIVIA|

Exercise as Medicine? It's true. Just 30 minutes of exercise every morning may be as effective as medication for lowering blood pressure for the rest of the day.

Walking promotes the release of endorphins - neurotransmitters that stimulate relaxation and improve mood.🧠

What activities are you doing for your brain?

BRAINFIT TRIVIA|

Fact or Myth: Senior citizens should skip strenuous exercising to avoid injury. 🤔🏋️‍♂️

The answer is... MYTH

Getting older often means a decrease in bone density. Knowing this makes some afraid of over-exertion and possible injury. The truth is that physical activity helps stave off health problems such as obesity and diabetes and it boosts the 'happy chemicals' in the brain to support mental health. Find an exercise routine that works for you to keep your body and mind in the best possible shape.

Ready for a healthier, happier you? 💃🕺 Click the link below for Brainfit's courses. Discover how you can stay active, mentally and physically, for a confident, independent, and fulfilling life!

https://www.brainfit.world/courses/

NEW CLASS|

Have you already attended a Brainfit for Life class? Yes? then this new 2-hour Brainfit Refresher Workshop is for you.

Designed to help you to maintain the cognitive gains you made previously, you'll enjoy a mix of familiar and new insights, exercises and brain challenges to reinforce the concepts learned in Brainfit for Life. So what are you waiting for? Join our Taupo Brainfit® Refresher Workshop with Accredited Brainfit® Coach, Bobbie Bryce, on Saturday, January 27 @ 10:30 AM.

Don’t delay – keep your Brainfit skills sharp by joining us for this engaging, interactive face to face workshop.

ARTICLE|

Ever wondered if you're using only 10% of your brain or if listening to Mozart can turn you into a genius? We've all heard some wild stories about the brain's capabilities, but are they really true or just fanciful tales?

Read the article here: https://www.brainfit.world/brain-myths-true-or-false/

We want to hear YOUR thoughts! 🗣️💬 Share your favourite brain myth from the article, or tell us of any myth-busting in your own life. Let's spark a conversation and learn from each other!

MEET OUR TEAM|

Timi Gustafson, RD, LDN, FAND is a Registered Dietitian, health counselor, book author, syndicated newspaper columnist and blogger. Her lectures on nutrition and healthy living reach audiences worldwide.

Timi completed her Clinical Dietetic Internship at the University of California Medical Center, San Francisco. She is a Fellow of the Academy of Nutrition and Dietetics and other associations focused on Diabetes Care and Education, Healthy Aging, Vegetarian Nutrition and Sports, Cardiovascular and Wellness Nutrition. Timi is a distinguished professional author and the Brainfit Team is delighted to have permission to feature Timi's articles on the role nutrition plays in keeping the brain and memory healthy.

Want to become the next Accredited Brainfit Coach? learn how here: https://www.brainfit.academy/

PRODUCTS AND SERVICES|

Did you know that the brain is capable of remarkable adaptability and growth, even when we are older? 🌱💪 Say goodbye to outdated beliefs about cognitive decline and hello to a future where your brain is an asset, not a liability.

🔍 What to expect:
✅ Engaging and interactive modules
✅ Cutting-edge insights from neuroscience
✅ Practical tips for daily brain-boosting habits

Join our community of eager learners committed to nurturing their minds and embracing the endless possibilities of cognitive wellness.
Click the link in bio to explore our Brainfit Courses: https://www.brainfit.world/courses/

BRAINFIT TRIVIA|

Fact or Myth: Ageing inevitably leads to memory loss and disorders like Alzheimer's Disease. 🤔💭 The truth might surprise you!

The answer is... MYTH

One of the biggest fears many people have about ageing is memory loss or Alzheimer’s Disease. “Mild forgetfulness” happens to all of us and may occur more often over 50 or so. Occasionally misplacing your keys or mixing up appointments on your calendar does not usually indicate a memory loss disorder. Continue stimulating your brain with new activities at any age to stay mentally sharp.

Try any of our courses here and develop your brain's full potential: https://www.brainfit.world/courses

BRAINFIT TIPS AND TRIVIA|

Embrace the wisdom that comes with each passing year, and let these Brain Boosters be your guide to a fulfilling and mentally vibrant life. Age is an opportunity to shine more brightly, and your brain is the beacon that leads the way!

Check other ways to unleash your brain's maximum potential here: https://www.brainfit.world/