Dr. Kirsten Wishloff Videos

Free Neck and Shoulder Masterclass coming up in January! ✨Stay tuned ✨

Unboxing my @airrelax.ca compression boots from @modernwellnesscanada #airrelax #unboxing #sportsinjury

For those who want a update on @matthew.tokarik In summary Pec Tears take a long time to recover from! #pectear #pecrupture #torontophysio

You gotta try these things We got the gift of compression from @modernwellnesscanada #upto4challenge #airrelax

Listen to me ramble as I cool down 😂😜 #kneepain #itband #itbandsyndrome #patellartendonitis #pfps #runnersknee #runninginjury #shinsplints

Grip Strength ✊🏼 Did you know that improving your grip strength can improve strength throughout your entire body? In the workshop this weekend, I will be explaining how and why we need to train grip strength in a variety of ways to prevent injury throughout the entire body. Link to Register is in my Bio #gripstrength #gripstrengthtraining #neuraldrive #wristpain

Carpal Tunnel Syndrome ✋🏼⚡️ ➡️Nerves don’t like being compressed⬅️ Normally nerves slide between muscles and under ligaments like a slippery spaghetti noodle🍝 In Carpal Tunnel Syndrome, the median nerve becomes compressed under the carpal ligament. This can occur because of external forces (ex lots of keyboard work) OR internal changes (ex limb swelling pregnancy). How do we fix this? 1) change the external environment- improve your keyboard set up 2) reduce the compression - bracing and manual therapy (potentially surgery in some cases) 3) manage the internal environment - electrolyte levels & diet changes 4) movement! - making sure your lymphatic system is flowing and that your nerves can glide ⬇️⬇️⬇️ Wrist & Elbow Workshop is This Weekend! Link to register in my bio #carpaltunnelsyndrome #carpaltunnel #mediannerve #nervepain

Bursitis 🎈 Olecranon (elbow) bursitis 💪🏼 If your elbow looks like it has a water balloon 💧🎈 hanging off of it, you may have bursitis. This type of swelling can be caused by: How you move ex. repetitive irritation or acute impact (at bumping your elbow) OR It may be cause by conditions such rheumatoid arthritis or gout. OR Infection, this is important to keep in mind. A small scrape can turn into a big problem. If the area is red and swollen, make sure you rule out infection first! That is a time sensitive issue 😬 Have you had a puffy elbow before? #bursitis #olecranonbursitis #elbowbursitis #elbowpain

Did you know entrapment if your radial nerve can create pain at your elbow? 😲 In some instances, this entrapment can cause ‘drop wrist’ a condition where the extensors of the forearm stop activating. ⬇️⬇️⬇️⬇️ We’re talking all things wrist and elbow this weekend! Make sure you secure your spot 🎉🤚🏼 . . . . . . . #tenniselbow #golferselbow #medialepicondylitis #lateralepicondylitis #bursitis #tendonitis #carpaltunnel

⛳️Golfers Elbow 🏌🏼‍♂️ A.K.A. Medial Epicondylitis (a.k.a. The inside of my elbow hurts) ---- To get rid of medial elbow pain we must tackle it from 4 foundational pillars of recovery: ↔️ EXPAND increase movement of the shoulder blade relative to the rib cage and humerus *️⃣RELEASE restrictions across the intermuscular septum of the upper arm, forearm, and the neurovascular bundles ⬆️ BUILD grip strength & endurance in a variety of positions ⬇️ STABILIZE Motion between the radius and the ulna (the forearm bones) —————————- Uncovering WHY your elbow hurts is the only way to get it better 💪🏼 —————————- Let’s get you a recovery plan that actually works! ⬇️⬇️⬇️ Join me Saturday, May 15th at 10:30am EST to learn about your wrists and elbows. We’ll uncover the hidden causes of dysfunction in these areas and build you out a recover plan! Link to register in my IG bio . . . . . . . . #elbowpain #golferselbow #elbowpain #elbowinjury #medialepicondylitis #tendinitis #tendinopathy #golf #golfer

🚨Live Workshop 🚨 This Saturday, May 15 at 10:30am EST, I am going to be running a virtual workshop to uncover the hidden sources of wrist and elbow pain! This is an interactive workshop involving self assessment, movement screening, self care, and exercises. I will help you navigate the components your injury and help you build your recovery plan. ➡️ Share this post to your story to get 20% off your registration . . . . . . . #elbowpain #tenniselbow #golferselbow #carpaltunnel #carpaltunnelsyndrome #bursitis #elbowpain #physiotherapy #workshop

Not all foot pain is plantar fasciitis, a thoughtful diagnosis that evaluates the structures involved is a good place to start. From there we want to redistribute how forces are managed. That means increasing strength, stabilizing things that are moving too much, and expand things that are moving too little. Add a splash of nutrition & stress management - heck, you’ve got yourself the solution to most body pain problems 😜 #plantarfasciitis #footpain #footpainrelief #plantarfascia #bunions #orthotics

I wanted to take some time to share more about who I am and why I do what I do. I did have 3 parts planned but figured I’d just put them all in a big mash up & if you’re into it you’ll watch. @ualberta @macewanu @mcmasteru @cmccnewsandevents @griffinsvolleyball @pandassoccer

Flexibility does not prevent pain. #hamstring #hamstringstrain #lowerbackpain #hamstringworkout #hamstringrehab

Do you have pain or swelling at the back of your knee 🤔 #kneepain #kneeswelling #bursitis #bakerscyst #kneeinjury #pfps #runnersknee