Serene Pilates

🌟 Transform Your Fitness with this 10Week Pilates Series! 🌟

Ready to elevate your fitness journey? Join me for an exciting 10week Pilates series led by a physiotherapist! Whether you're a beginner or advanced, this series is designed to strengthen, tone, and invigorate your body.

Why Pilates with a Physiotherapist?
✨ Learn precise techniques for optimal muscle activation and posture correction.
✨ Tailored sessions to improve flexibility, core strength, and overall balance.
✨ Small class sizes ensure personalised attention and progress tracking.

Don't miss out on this opportunity to enhance your well-being and discover the transformative power of Pilates under the guidance of a skilled physiotherapist!

Edgecumbe
🔹 When: Thursday the 1st of August
🔹 Time: 5:30pm
🔹 Where: St Davids Church Hall on 51 College Road

Whakatane
🔹 When: Tuesday 6th of August
🔹 Time: 5:30pm
🔹 Where: Lyceum club on 58 Domain Road

Can't make it in person? No problem! I will also be offering the series online.

Don't worry if you can't make it to the first session - you're welcome to join anytime during the series. Contact me to reserve your spot or for more information 02108096531 [email protected]

Join me for the upcoming 10week Pilates series
-Tuesday the 6th of August at the Lyceum club on 58 Domain Road in Whakatane
-Thursday the 1st of August at 5:30pm at St Davids Church Hall on 51 College Road in Edgecumbe

Can't make it in person? No problem! I will also be offering the series online.

This 10 Week Pilates Series, instructed by an experienced physiotherapist will guide you through a safe and effective Pilates session tailored to your fitness level. Whether you're a beginner or advanced this series will suit you.

✨ What to Expect:
* Progressive Pilates exercises
* Focus on core strength and posture
* Personalized attention and adjustments
* Improved flexibility and muscle tone
* Stress relief and relaxation techniques

-10 sessions over 10 weeks for $110
-5 sessions over 5 weeks for $60
-1 session for $13

Don't worry if you can't make it to the first session - you're welcome to join anytime during the series. Contact me to reserve your spot or for more information 02108096531 [email protected]

Ready to strengthen your core, improve flexibility, and enhance your overall well-being? This 10 Week Pilates Series, instructed by an experienced physiotherapist will guide you through a safe and effective Pilates session tailored to your fitness level. Whether you're a beginner or advanced this series will suit you.

✨ What to Expect:
* Progressive Pilates exercises
* Focus on core strength and posture
* Personalized attention and adjustments
* Improved flexibility and muscle tone
* Stress relief and relaxation techniques

Join me for the upcoming 10week Pilates series
-Tuesday the 6th of August at the Lyceum club on 58 Domain Road in Whakatane
-Thursday the 1st of August at 5:30pm at St Davids Church Hall on 51 College Road in Edgecumbe

Can't make it in person? No problem! I will also be offering the series online.

-10 sessions over 10 weeks for $110
-5 sessions over 5 weeks for $60
-1 session for $13

Don't worry if you can't make it to the first session - you're welcome to join anytime during the series. Contact me to reserve your spot or for more information 02108096531 [email protected]

Join me tomorrow night at 5:30pm in Whakatāne for pilates.

Transform your body and mind with this 10-week Pilates series! Perfect for all levels, from beginners to intermediates, this series is your gateway to improved strength, flexibility, and mindfulness, all under a physiotherapist’s guidance.

-Tuesday 28th May at 5:30pm at the Lyceum club on 58 Domain Road in Whakatane.
-Thursday the 23rd of May at 5:30pm at St Davids Church Hall on 51 College Road in Edgecumbe.
- Can't make it in person? The entire 10-week series is also available online.

-10 sessions over 10weeks $110
-5 sessions over 5weeks $60
-1 session $13

You’re welcome to join anytime during the series☺️
For more information or to secure your spot contact Anel at 02108096531
[email protected]

Transform your body and mind with this 10-week Pilates series! Perfect for all levels, from beginners to intermediates, this series is your gateway to improved strength, flexibility, and mindfulness, all under a physiotherapist’s guidance.

-Tuesday 28th May at 5:30pm at the Lyceum club on 58 Domain Road in Whakatane.
-Thursday the 23rd of May at 5:30pm at St Davids Church Hall on 51 College Road in Edgecumbe.
- Can't make it in person? The entire 10-week series is also available online.

-10 sessions over 10weeks $110
-5 sessions over 5weeks $60
-1 session $13

You’re welcome to join anytime during the series☺️
For more information or to secure your spot contact Anel at 02108096531
[email protected]

🌟 Join the 10-week Pilates series this winter and unlock a healthier, stronger you! The series is led by an experienced physiotherapist. All levels will be presented. Mindfulness breathing techniques are incorporated to ease anxiety and stress, promoting overall well-being. Say goodbye to winter blues and hello to a revitalized body. Limited spots available, so secure yours today!🧘‍♂️💪

-Tuesday 28th May at 5:30pm at the Lyceum club on 58 Domain Road in Whakatane.
-Thursday the 23rd of May at 5:30pm at St Davids Church Hall on 51 College Road in Edgecumbe.
- Can't make it in person? The entire 10-week series is also available online.

-10 sessions over 10weeks $110
-5 sessions over 5weeks $60
-1 session $13

Gift vouchers are now available 🎁

You’re welcome to join anytime during the series☺️
For more information or to secure your spot contact Anel at 02108096531
[email protected]

🌟 Serene Pilates is thrilled to announce that our gift vouchers are now available! Whether it's for Mother’s Day, birthdays, or any special celebration, give the gift of wellness and serenity. Reach out today to get yours and spread the joy of Pilates!

Contact Anel at 02108096531
[email protected]

So grateful to be part of such a wonderful community with such amazing initiatives ❤️

Join me tonight for Pilates at St Davids Hall on 51 college rd in Edgecumbe at 5:30pm.
Bring a mat along and come enjoy a slow paced full body workout instructed by a physio. Beginners are welcome.
Contact Anel at 02108096531 for more information.

🌟 Transform your body and mind with this 10-week Pilates series! 🌟 Perfect for all levels, from beginners to intermediates, this series is your gateway to improved strength, flexibility, and mindfulness, all under a physiotherapist’s guidance.

-Tuesday 12th March at 5:30pm at the Lyceum club on 58 Domain Road in Whakatane
-Thursday the 7th of March at 5:30pm at St Davids Church Hall on 51 College Road in Edgecumbe.
- Can't make it in person? The entire 10-week series is also available online.

-10 sessions over 10weeks $110
-5 sessions over 5weeks $60
-1 session $13

You’re welcome to join anytime during the series (price will be adjusted depending on when you join)

For more information or to secure your spot contact Anel at 02108096531
[email protected]

🌟 Discover the Transformative Power of Pilates! 🌟

Join me for an exhilarating 10-week Pilates series, designed to strengthen your body, enhance your flexibility, and elevate your mental well-being. Pilates is a holistic approach to fitness that strengthens the core, tones the muscles, and improves postural alignment through controlled movements and breathing techniques all under the guidance of a physiotherapist. Whether you're looking to increase your strength, improve your posture, or find a moment of peace in your busy day, the Pilates series offers something for everyone, beginner to intermediate.

-Tuesday 12th March at 5:30pm at the Lyceum club on 58 Domain Road in Whakatane
-Thursday the 7th of March at 5:30pm at St Davids Church Hall on 51 College Road in Edgecumbe.
- Can't make it in person? The entire 10-week series is also available online.

-10 sessions over 10weeks $110
-5 sessions over 5weeks $60
-1 session $13

You’re welcome to join anytime during the series (price will be adjusted depending on when you join)
For more information or to secure your spot contact Anel at 02108096531
[email protected]

Spring into Fitness with a 10-Week Pilates Series! Are you ready to blossom into a healthier, stronger you this spring? Look no further! The 10-week Pilates series is your ticket to achieving your summer body goals, led by a qualified Pilates instructor, who also happens to be a skilled physiotherapist.

Benefits You'll Enjoy:
- Increased Strength & Flexibility
- Enhanced Posture & Balance
- Stress Reduction & Mind-Body Connection
- Enjoy a community of Like-Minded Individuals

Join me for the upcoming 10-week Pilates series
-Tuesday the 26th of September at 5:30pm at the Lyceum club on 58 Domain Road in Whakatane
-Thursday the 28th of September at 5:30pm at St Davids Church Hall on 51 College Road in Edgecumbe

Can't make it in person? No problem! I will also be offering the series online.

-10 sessions over 10 weeks for $110
-5 sessions over 5 weeks for $60
-1 session for $13

Don't worry if you can't make it to the first session, you're welcome to join anytime during the series. Availability to this series is limited, contact me to reserve your spot or for more information 02108096531 [email protected]

Spring into Fitness with a 10-Week Pilates Series! 🌼

Are you ready to blossom into a healthier, stronger you this spring? Look no further! The 10-week Pilates series is your ticket to achieving your summer body goals, led by a qualified Pilates instructor, who also happens to be a skilled physiotherapist.

🧘‍♀️ What to Expect:
🌱 Fun & Effective Workouts: You will be guided through dynamic Pilates routines that will tone, sculpt, and invigorate your body. With each passing week, you'll feel the transformation as the sessions get progressively more challenging.

🏋️‍♀️ Equipment Variety: Experience the versatility of Pilates with a range of equipment, from balls to resistance bands, all under the guidance of a physiotherapist who knows how to optimize your results.

🤰 Prenatal & Postnatal Friendly: These classes are designed by a physiotherapist to accommodate all stages of motherhood. Strengthen your core, improve flexibility, and prepare your body for the beautiful journey of motherhood.

💪 Adaptable for Chronic Conditions & Injuries: I will work closely with you to modify exercises and ensure a safe and effective workout if you have any chronic conditions or if you’re in the recovery phase from an injury.

☀️Benefits You'll Enjoy:
- Increased Strength & Flexibility
- Enhanced Posture & Balance
- Stress Reduction & Mind-Body Connection
- Enjoy a community of Like-Minded Individuals

Join me for the upcoming 10-week Pilates series
-Tuesday the 26th of September at 5:30pm at the Lyceum club on 58 Domain Road in Whakatane
-Thursday the 28th of September at 5:30pm at St Davids Church Hall on 51 College Road in Edgecumbe

Can't make it in person? No problem! I will also be offering the series online.

-10 sessions over 10 weeks for $110
-5 sessions over 5 weeks for $60
-1 session for $13

Don't worry if you can't make it to the first session - you're welcome to join anytime during the series. Availability to this series is limited, contact me to reserve your spot or for more information 02108096531 [email protected]

🌸Spring is the season of renewal, and there's no better time to embrace a healthier lifestyle. Secure your spot today and watch yourself flourish this season! 🌷🌞

Join me for the upcoming 10-week Pilates series
-Tuesday the 26th of September at the Lyceum club on 58 Domain Road in Whakatane
-Thursday the 28th of September at 5:30pm at St Davids Church Hall on 51 College Road in Edgecumbe

Can't make it in person? No problem! I will also be offering the series online.

-10 sessions over 10 weeks for $110
-5 sessions over 5 weeks for $60
-1 session for $13

Don't worry if you can't make it to the first session - you're welcome to join anytime during the series. Availability to this series is limited get in touch to secure your spot. Please don't hesitate to contact me for more information 02108096531 [email protected]

Experience the captivating Serene Pilates ball series, a blissful fitness journey that harmonizes your body and mind. Strengthen, tone, and restore your muscles while feeling balanced, centered, and rejuvenated. Embrace the winter season by nurturing your well-being with the soothing flow of Pilates. Join me today for a harmonious and revitalized you.

Classes are suitable for beginners to advanced, mums to be and postnatal mums. If you have any current or chronic injuries exercises can be modified to suit your capabilities.

-Tuesday the 4th of July at 5:30pm at the Lyceum club on 58 Domain Road in Whakatane.
-The 10week series will also be available online.

-10 sessions over 10weeks $110
-5 sessions over 5weeks $60
-1 session $13

You’re welcome to join anytime during the series.
For more information or to secure your spot contact Anel at 02108096531 [email protected]

Experience the captivating Serene Pilates ball series, a blissful fitness journey that harmonizes your body and mind. Strengthen, tone, and restore your muscles while feeling balanced, centered, and rejuvenated. Embrace the winter season by nurturing your well-being with the soothing flow of Pilates. Join me today for a harmonious and revitalized you.

Classes are suitable for beginners to advanced, mums to be and postnatal mums. If you have any current or chronic injuries exercises can be modified to suit your capabilities.

-Tuesday the 4th of July at 5:30pm at the Lyceum club on 58 Domain Road in Whakatane
-Thursday the 29th of June at 5:30pm at St Davids Church Hall on 51 College Road in Edgecumbe.
-The 10week series will also be available online.

-10 sessions over 10weeks $110
-5 sessions over 5weeks $60
-1 session $13

You’re welcome to join anytime during the series.
For more information or to secure your spot contact Anel at 02108096531 [email protected]

Indulge in a blissful fitness experience with the Serene Pilates ball series. Discover the gentle yet powerful movements that harmonize your body and mind, leaving you feeling balanced, centered, and rejuvenated. Experience the incredible power of this dynamic workout as you strengthen, tone, and restore your muscles. Embrace the winter season by nurturing your well-being, and let the soothing flow of Pilates keep your body healthy and empowered. Join me for the 10week ball series and to start your journey towards a harmonious and revitalized you.

Classes are suitable for beginners to advanced, mums to be and postnatal mums. If you have any current or chronic injuries exercises can be modified to suit your capabilities.

-Tuesday the 4th of July at 5:30pm at the Lyceum club on 58 Domain Road in Whakatane
-Thursday the 22nd of June at 5:30pm at St Davids Church Hall on 51 College Road in Edgecumbe.
-The 10week series will also be available online. Only mat work based exercises are presented online.

-10 sessions over 10weeks $110
-5 sessions over 5weeks $60
-1 session $13

You’re welcome to join anytime during the 10week series.
For more information or to secure your spot contact Anel at 02108096531 [email protected]

Join me for the upcoming 10-week Pilates series
-Tuesday the 18th of April at 5:30pm at the Lyceum club on 58 Domain Road in Whakatane
-Thursday the 13th of April at 5:30pm at St Davids Church Hall on 51 College Road in Edgecumbe

Can't make it in person? No problem! I will also be offering the series online.

-10 sessions over 10 weeks for $110
-5 sessions over 5 weeks for $60
-1 session for $13

Don't worry if you can't make it to the first session - you're welcome to join anytime during the series. Availability to this series is limited get in touch to secure your spot. Please don't hesitate to contact me for more information 02108096531 [email protected]

Are you searching for an exercise routine that's both gentle and adaptable to your fitness level? Look no further than Pilates! The hour-long sessions not only tones your body but also promotes mindfulness through breathing exercises, leaving you feeling revitalized and energized.
But here's where it gets really exciting..the Pilates series features the use of a Pilates ring, providing extra resistance to take your muscles to the next level. You'll feel the burn in all the right places!

My classes cater to everyone. Pregnant or a postnatal mum? I’ve got modifications that work for you. Dealing with injuries? No problem. I’ll tailor the exercises to fit your capabilities.
Start your Pilates journey with me today and experience the perfect combination of gentle exercise and mindful movement!

Join me for the upcoming 10-week Pilates series
-Tuesday the 18th of April at 5:30pm at the Lyceum club on 58 Domain Road in Whakatane
-Thursday the 13th of April at 5:30pm at St Davids Church Hall on 51 College Road in Edgecumbe

Can't make it in person? No problem! I will also be offering the series online.

-10 sessions over 10 weeks for $110
-5 sessions over 5 weeks for $60
-1 session for $13

Don't worry if you can't make it to the first session - you're welcome to join anytime during the series. Availability to this series is limited get in touch to secure your spot. Please don't hesitate to contact me for more information 02108096531 [email protected]

If you're on the lookout for an exercise routine that's both gentle on your body and adaptable to your fitness level, then you simply have to give Pilates a try! These hour-long sessions are capped off with mindful breathing exercises that will leave you feeling rejuvenated and energized.

Here's the really exciting part..this Pilates series will incorporate the use of a Pilates ring, which provides extra resistance and really kicks your muscles into gear. Trust me, you'll be feeling the burn in all the right places!

Regardless of whether you're a seasoned pro or a complete newbie, my classes are designed to be suitable for everyone. And if you're pregnant or a postnatal mum, don't worry I’ve got modifications that will work for you. If you're dealing with any current or chronic injuries, I'll make sure to tailor the exercises to fit your capabilities. So what are you waiting for? Let's get started on your Pilates journey today!

Join me for the upcoming 10-week Pilates series!
-Tuesday the 18th of April at 5:30pm at the Lyceum club on 58 Domain Road in Whakatane
-Thursday the 13th of April at 5:30pm at St Davids Church Hall on 51 College Road in Edgecumbe

Can't make it in person? No problem! I will also be offering the series online.

-10 sessions over 10 weeks for $110
-5 sessions over 5 weeks for $60
-1 session for $13

Don't worry if you can't make it to the first session - you're welcome to join anytime during the series. If you have any questions or would like to secure your spot, please don't hesitate to contact me for more information 02108096531 [email protected]

Pilates isn’t just a workout routine there is so much more to it. There
are more benefits than just muscle strengthening.

12 Benefits of Pilates (Besides Strong Abs!) | Livestrong.com The benefits of Pilates go way beyond a stronger core (though it definitely helps with that!). Here's why you should incorporate it into your workout routine.

Everyday is a new opportunity to help yourself physically and mentally.

Due the extreme weather conditions from Cyclone Gabrielle this Tuesday’s Pilates class in Whakatāne will be cancelled. Thursdays class in Edgecumbe will be going ahead at this stage. Please stay safe everyone!

Wellness: the state of being healthy, especially when it is something that you actively try to achieve.

Join us at Whakatane’s Heart Space Wellness Festival as we explore our regions best businesses and people that can help you achieve wellness. Wellness in yourself, your body and your mind.

Stop by to say ‘Hi’ or to find your way on your own wellness journey.

I am excited to start the first 10 week Pilates series for 2023! This series will include a resistance band which will enhance your Pilates experience by requiring more muscle activation and strengthening of your entire body.

Classes are suitable for beginners to advanced, mums to be and postnatal mums. If you have any current or chronic injuries exercises can be modified to suit your capabilities.

-Tuesday the 31st of January at 5:30pm at the Lyceum club on 58 Domain Road in Whakatane
-Thursday the 2nd of February at 5:30pm at St Davids Church Hall on 51 College Road in Edgecumbe.
-The 10week series will also be available online.

-10 sessions over 10weeks $110
-5 sessions over 5weeks $60
-1 session $13

For more information or to secure your spot contact Anel at 02108096531 [email protected]

Serene Pilates will be starting a 10 week series using resistance bands in Whakatane and Edgecumbe soon.
Pilates is not just a low-impact exercise which focuses on flexibility, muscle strength and endurance, it also develops the body uniformly, restores vitality and invigorates the mind.

Classes will start on Tuesday the 31st of January at 5:30pm at the Lyceum club on 58 Domain Road in Whakatane and Thursday the 2nd of February at 5:30pm at St Davids Church Hall on 51 College Road in Edgecumbe.
The 10week series will also be available online.

Classes are suitable for beginners to advanced, mums to be and postnatal mums. If you have any current or chronic injuries exercises can be modified to suit your capabilities.

-10 sessions over 10weeks $110
-5 sessions over 5weeks $60
-1 session $13

For more information or to secure your spot contact Anel at 02108096531 [email protected]

Unwind and experience unlimited benefits with Pilates including stress relief, increased strength, improved posture and enhanced mood.

A 10 week series will be starting on Tuesday the 20th of September and Thursday the 22nd of September. This series will incorporate the pilates ball to give you a unique pilates experience. Classes are suitable for beginners to advanced.

-Classes will be presented at the Lyceum club on Tuesdays at 5:30pm.
-Classes will be available online on Thursdays.

-10 sessions over 10weeks $110
-5 sessions over 5weeks $60
-1 session $13

For more information or to secure your spot contact Anel at 02108096531 [email protected]

Get your mind and body ready for summer with a complete body and mind workout at Serene Pilates for the Soul. Everyone is welcome as classes are suitable for beginners to advanced, mums to be and postnatal mums. If you have any current or chronic injuries exercises can be modified to suit your capabilities. Classes will be presented face to face and online.
This series will include a pilates ball to enrich your Pilates experience and keep it challenging.

The 10 week Pilates series will start on Tuesday 20th of September and online on Thursday 22nd of September.
-Classes will be presented at the Lyceum club on Tuesdays at 5:30pm
-Classes will be available online on Thursdays at 5:30pm

-10 sessions over 10weeks $110
-5 sessions over 5weeks $60
-1 session $13

For more information or to secure your spot contact me at 02108096531 [email protected]

Happy International Pilates Day!