Good Form - Winter Wellness

Did the morning meditation today and was such a good way to start the day.

https://insig.ht/HUUn2sw9dsb

What’s your wellness activity today?

Morning Energizer By Oliver James Jenkin

Good Form - Winter Wellness updated their business hours.

Now it's easier to send Good Form - Winter Wellness a message.

WOW already 1 week down of the Winter Wellness challenge and I feel so good for prioritising some new healthy habits, feeling fab!

I would love for you to send me a picture of your Wellness Time table so I can see how you have gone. (I am also looking at mine as a reflection to see what I want to focus on a little bit more for week 2 and that is adding in one more yoga session)

I would also love any feedback from completing the first week of GF winter wellness e.g. what you have enjoyed, what activity is inspiring you the most, how you feel after week 1?

P.S. I am secretly noting those bods that are posting, tagging good form, commenting on posts and on here. To win some amazing wellness prizes.

I have 3 more amazing brands that I will be slowly sharing throughout the next 2 weeks!

Looking forward to hearing from you xx

Hey Bods,

So amazing to see and hear from those that are in the swing of the first wellness week!

So many people have mentioned how much they enjoyed the Matthew mcconaughey and the Batman podcast they are incredible! If you haven’t already, listen to one of these or both!!

And let me know what you think!!

Happy Wednesday, try tick off one wellness activity!

How did your Tuesday go Bods??

Day 2 of winter wellness Bods:
I just listened to day 2 of the 21 days of abundance and loving these meditations so much already!

A mindful walk is my next step of action.

I have had a few people tell me how much they have enjoyed the podcasts too.

Let me know how you go!

P.s. if you didn’t see there are going to be wee wellness give aways to help keep the motivation running.

This is for those that stick to the 21 days, post on Insta/Facebook and tag Good Form Yoga + Pilates, encourage others and let us know how you go on this page and most importantly just those who are starting to create a new healthy habit.

This Saltysea bra and bike shorts could be yours! Big thanks to Steph for supporting us xx

Happy Tuesday Bods, let me know what you get up to today xx

Has anyone managed to tick off a wellness activity today?
I have managed a walk and treated myself to reformer Pilates.
I am going to start the 21 days of abundance meditation tonight!
Very excited!
Let me know how you have gone xx

Hello Bods,
Make sure you print or screen shot the time table to keep your self motivated for the week ahead!
I have printed mine and put it on the fridge. A perfect wee reminder!
Bring on Monday!!!