Fouzia A.B.

رَبَّنَآ ءَامَنَّا بِمَآ أَنزَلْتَ وَٱتَّبَعْنَا ٱلرَّسُولَ فَٱكْتُبْنَا مَعَ ٱلشَّٰھِدِینَ
Rabbanaaa aamannaa bimaaa anzalta wattaba’nar Rasoola faktubnaa ma’ash shaahideen
“Our Lord, we have believed in what You revealed and have followed the messenger [i.e., Jesus], so register us among the witnesses [to truth].”
– 3:53 –

رَبَّنَآ إِنَّنَآ ءَامَنَّا فَٱغْفِرْ لَنَا ذُنُوبَنَا وَقِنَا عَذَابَ ٱلنَّارِ
Rabbanaaa innanaaa aamannaa faghfir lanaa zunoobanaa wa qinaa ‘azaaban Naar
“Our Lord, indeed we have believed, so forgive us our sins and protect us from the punishment of the Fire”
– 3:16 –

رَبَّنَآ إِنَّكَ جَامِعُ ٱلنَّاسِ لِيَوْمٍ لَّا رَيْبَ فِيهِ ۚ إِنَّ ٱللَّهَ لَا يُخْلِفُ ٱلْمِيعَادَ
Rabbanaaa innaka jaami ‘un-naasil Yawmil laa raibafeeh; innal laaha laa yukhliful mee’aad
“Our Lord, surely You will gather the people for a Day about which there is no doubt. Indeed, Allah does not fail in His promise.”
– 3:9 –

Self-care looks different for everyone, and it is important to find what you need and enjoy. It may take trial and error to discover what works best for you. In addition, although self-care is not a cure for mental illnesses, understanding what causes or triggers your mild symptoms and what coping techniques work for you can help manage your mental health.

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رَبَّنَا لاَ تُزِغْ قُلُوبَنَا بَعْدَ إِذْ ھَدَیْتَنَا وَھَبْ لَنَا مِن لَّدُنكَ رَحْمَةً إِنَّكَ أَنتَ الْوَھَّابُ
Rabbana laa tuzigh quloobanaa ba’da iz hadaitanaa wa hab lanaa mil ladunka rahmah; innaka antal Wahhaab
“Our Lord, let not our hearts deviate after You have guided us and grant us from Yourself mercy. Indeed, You are the Bestower.”
– 3:8 –

ALL ABOUT SELF CARE # 8 #
Stay connected. Reach out to your friends or family members who can provide emotional support and practical help.

Have a wonderful day ahead !!

رَبَّنَا وَلَا تُحَمِّلْنَا مَا لَا طَاقَةَ لَنَا بِهِۦ ۖ وَٱعْفُ عَنَّا وَٱغْفِرْ لَنَا وَٱرْحَمْنَآ ۚ أَنتَ مَوْلَىٰنَا فَٱنصُرْنَا عَلَى ٱلْقَوْمِ ٱلْكَٰفِرِينَ
Rabbana wa laa tuhammilnaa maa laa taaqata lanaa bih; wa’fu ‘annaa waghfir lanaa warhamnaa; Anta mawlaanaa fansurnaa ‘alal qawmil kaafireen
“Our Lord, and burden us not with that which we have no ability to bear. And pardon us; and forgive us; and have mercy upon us. You are our protector, so give us victory over the disbelieving people.”
– 2:286 –

ALL ABOUT SELF CARE # 7 #
Focus on positivity. Identify and challenge your negative and unhelpful thoughts.

Welcoming a new month with new hopes, new dreams, new possibilities!!!

رَبَّنَا وَلَا تَحْمِلْ عَلَيْنَآ إِصْرًا كَمَا حَمَلْتَهُۥ عَلَى ٱلَّذِينَ مِن قَبْلِنَا
Rabbana wa laa tahmil-‘alainaaa isran kamaa hamaltahoo ‘alal-lazeena min qablinaa
“Our Lord, and lay not upon us a burden like that which You laid upon those before us.”
– 2:286 –

ALL ABOUT SELF CARE # 6 #
Practice gratitude. Remind yourself daily of things you are grateful for. Be specific. Write them down at night, or replay them in your mind.

Have a wonderful Sunday !!

رَبَّنَا لَا تُؤَاخِذْنَآ إِن نَّسِينَآ أَوْ أَخْطَأْنَا
Rabbana laa tu’aakhiznaaa in naseenaaa aw akhtaanaa
“Our Lord, do not impose blame upon us if we have forgotten or erred.”
– 2:286 –

ALL ABOUT SELF CARE # 5 #
Set goals and priorities. Decide what must get done now and what can wait. Learn to say “no” to new tasks if you start to feel like you’re taking on too much. Try to be mindful of what you have accomplished at the end of the day, not what you have been unable to do.

Happy Sunday!!!

رَبَّنَآ أَفْرِغْ عَلَیْنَا صَبْراً وَثَبِّتْ أَقْدَامَنَا وَانصُرْنَا عَلَى القَوْمِ الكَافِرِینَ
Rabbana afrigh ‘alainaa sabranw wa sabbit aqdaamanaa wansurnaa ‘alal qawmil kaafireen
“Our Lord, pour upon us patience and plant firmly our feet and give us victory over the disbelieving people.”
– 2:250 –

ALL ABOUT SELF CARE # 4 #
Try a relaxing activity. Explore relaxation or wellness programs or apps, which may incorporate meditation, muscle relaxation, or breathing exercises. Schedule regular times for these and other healthy activities you enjoy such as journaling.

Happy Sunday to all !🥰💐

رَبَّنَآ ءَاتِنَا فِى ٱلدُّنْيَا حَسَنَةً وَفِى ٱلْءَاخِرَةِ حَسَنَةً وَقِنَا عَذَابَ ٱلنَّارِ
Rabbana atina fid dunyaa hasanatanw wa fil aakhirati hasanatanw wa qinaa azaaban Naar
“Our Lord, give us in this world [that which is] good and in the Hereafter [that which is] good and protect us from the punishment of the Fire.”
– 2:201 –

ALL ABOUT SELF CARE # 3 #
Make sleep a priority. Stick to a schedule, and make sure you’re getting enough sleep. Blue light from devices and screens can make it harder to fall asleep, so reduce blue light exposure from your phone or computer before bedtime.

Have a joyful Sunday friends!🥰🥰

رَبَّنَا وَاجْعَلْنَا مُسْلِمَیْنِ لَكَ وَمِن ذُرِّیَّتِنَآ أُمَّةً مُّسْلِمَةً لَّكَ وَأَرِنَا مَنَاسِكَنَا وَتُبْ عَلَیْنَآ إِنَّكَ أَنتَ التَّوَّابُ الرَّحِیمُ
Rabbana waj’alnaa muslimaini laka wa min zurriyyatinaaa ummatam muslimatal laka wa arinaa manaasikanaa wa tub ‘alainaa innaka antat Tawwaabur Raheem
“Our Lord, and make us Muslims [in submission] to You and from our descendants a Muslim nation [in submission] to You. And show us our rites [of worship] and accept our repentance. Indeed, You are the Accepting of Repentance, the Merciful.”
– 2:128 –

A new day!
A new month!
A new beginning!
A new possibility!
A new hope!

ALL ABOUT SELF CARE # 2 #
Eat healthy, regular meals and stay hydrated. A balanced diet and plenty of water can improve your energy and focus throughout the day. Also, limit caffeinated beverages such as soft drinks or coffee.