InnerPeace by Yassmina

Ever wondered if you can pull a headstand ?
We are delighted to announce our upcoming Head Stand workshop with .by.yassmina on Saturday December 10th 9:00AM-11:00AM

Beginners are welcome to join this workshop

Not suitable for someone with cervical neck problems.

This two house workshop will focus on the drills needed to be able to kick your first Headstand.

We will go through:
1. Benefits of inversion
2. How to shift your mind with affirmations that will help you to achieve whatever you want.
3. How to safely handstand.
4. Building core strength before inventions
5. How to use yoga crops, wall and a buddy to headstand, and lot of drills...

Finally you will have lot of fun 😃!

What is breast cancer and why we get it?
In 2022, it is estimated that 43,250 women and 530 men will die of breast cancer.
It is estimated that 43,780 deaths (43,250 women and 530 men) from breast cancer will occur in the United States this year. Worldwide, female breast cancer is the fifth leading cause of death. In 2020, an estimated 684,996 women across the world died from breast cancer.
Causes of breast cancer:and no one will talk about it but it's basically our life style in general.
Toxin in the product we use daily
Edcs and plastic
Air pollution
Pesticides
Processed food
Poor detox
Estrogen dominance
Stress 😬
Prevention
Of cause early check up will give you more time and chance to win against this disease
But also a change in the life style, food habits, sleep habits and products we use in general at least reducing by a good percentage
Not easy now a day but also not impossible 🤞❣️
Stay strong stay healthy 💖

أفضل مكان لممارسة اليوغا هو في محيط هاديء وبه مخلوقات بحرية جميلة 🧘🏻‍♀️ 🐠
أكواريوم عمان يقدم لكم جلسة يوغا مذهلة أخرى مع innerpeace.by.yassmina@ و movesoman@
🗓 يوم الجمعة ١٠ ديسمبر من الساعة ٨ صباحًا حتى ٩:٣٠ صباحًا
📲 احجز مكانك اليوم وتواصل معنا عبر الرقم:
٩٨٨٠٨٢١٥
What place can be better than a surrounding with beautiful marine creatures for a yoga session? 🧘🏽‍♀️🐟
Oman Aquarium has got you another amazing yoga session with the best .by.yassmina & on
🗓Friday, 10th December from
⏱8am - 9:30am.
Book your slot today on 📲98808215.

🇴🇲

Let’s talk about achieving what you thought was impossible at the first place and became your second nature and why its happening in this way?
We usually follow our small voice that’s talking to us it can be GO YOU ARE THE BEST OR GOD I M NOT GOOD ENOUGH and between this two stand the change. so be really picky on wich voice you are following.
Allow your brain to digest new information and process them use the correct tool,
respect the process and watch the results gracefully blooming.
First time I tried this inversion was really hopeless and said to my self that Im not good enough to perform it along with other asana , I was lucky my Guru taught me how to be kinder to my self and just keep practicing without judging myself and one day I just did it without thinking to o much about it.

DM if you want to learn some invention Asana 🙏

For booking send DM or WhatsApp 🙏

The name Urdhva Mukha Svanasana comes from the Sanskrit words’ aka ‘upward facing dog’.
The body stretches like the way a dog generally stretches and hence the name. This backbend pose works to a great extend on the arms and shoulders strength, strengthen the wrists, arms, and back. The chest-opening action provides a great antidote to “office slump,” while freeing the lungs and opening the heart. Backbends like up dog are regarded as “extroverted” poses which can balance our tendency to curl in on ourselves when we feel depressed or overwhelmed.
Avoid this pose if you have injuries to your neck, wrists, shoulders, or low back, or if you have recently had surgery involving your abdomen or back. Save it for later if you are in your second or third trimester of pregnancy.
 
         

Chakrasana (wheel pose) is beneficial to the nervous system, digestive system, respiratory, cardiovascular and glandular system
It influence all the hormonal secretions and relieves various gynaecological disorders
This is an inverted asana in Wich the whole body and nervous system are being placed in abnormal position.

The breath of life.

Free trials

Elevate, progress, evolve.

Inhale... Exhale...

Are you in?

My philosophy.
philosphy