Smart BioHealth

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How does Shilajit work?
1.Shilajit the Adaptogen
Shilajit has been classified as an adaptogen, which suggests it helps the body adapt or process both internal and external stressors. it’s been used for thousands of years to fight stress and fatigue while rejuvenating and regenerating tired cells.
2. Shilajit the Energizer
Shilajit works by increasing the assembly of the body’s primary fuel supply, ATP (ATP). This energy supply is formed by the mitochondria in every cell as they convert food into ATP or energy. As we age, the mitochondria make less and fewer ATP.
3 Shilajit the Anti-Aging Agent
The mitochondria manufacture about 95% of the cellular energy of the body, which dramatically reduces with age. The mitochondria are liable for muscle strength, hormonal energy, and, because it seems, Shilajit may be a powerhouse for mitochondrial energy, alongside an enzyme called CoQ10. Shilajit alone has been shown to activate, stabilize, and revitalize CoQ10, making it more available to spice up mitochondrial energy production.
4 Shilajit Battles Fatigue
In one study, mice got shilajit for 21 days before exposure to a stress procedure. They were forced to swim daily for quarter-hour for 21 consecutive days. They were then given a series of stress tests for endurance and anxiety. The mice that took Shilajit had significantly less stress and anxiety compared to the group that wasn’t given Shilajit.
5 Shilajit the Turbo-Charger
One of the key ingredients in Shilajit is the humic acids, which speed up the transfer of electrons and energy to the mitochondria. Studies suggest this is often sort of a turbo-charger in your car, except for your mitochondria. In nature, humic acids found in soils are what break down nutrients and deliver them to plants during a digestible form. within the body, they play an identical role.
source:
https://smart-biohealth.com/shilajit-10-attractive-benefits-dosage-how-to-uses/

10 Health benefits of Shilajit - Smart Biohealth Share with your Friends:We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. I would like to cover all the main aspects you need to know about Natural Shilajit, what is it? What are the main benefits, dosage, […]

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What is Spirulina?
Spirulina is a type of blue-green algae also called Cyanobacteria that contains several nutrients, including B vitamins, beta-carotene, and vitamin E, Iodine, Copper, Iron, Mg, Selenium, and Probiotics. Spirulina also contains antioxidants, chlorophyll, and phycocyanobilin and is commonly used as a source of vegan protein, so that it is a superfood due to its excellent nutritional content and health benefits.
Spirulina has a high protein of 60-70 % per 100 grams and vitamin content, which makes it an excellent dietary supplement for people on vegan diets.
source:
https://smart-biohealth.com/10-health-benefits-of-spirulina/
It’s nothing new to declare spirulina the “food of the future.” The UN defined it as “the best food for mankind” in 1974, while its Food and Agriculture Organization regarded it as “the best food for the tomorrow.” The advantages of including spirulina in the diets of astronauts and future off-Earth settlers have been studied by both NASA and the European Space Agency.

Spirulina: 10 Health benefits of Spirulina - Smart Biohealth July 9, 2020 Spirulina (cyanobacteria) is a blue-green alga often hailed as a superfood. Spirulina is incredibly nutritious and has numerous health benefits.

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What is Vitamin C serum?
Vitamin C serum is one of the best anti-aging ingredients on the store, it is a skin-care product packed with vitamin C. Vitamin C serum is great for the skin. It helps protect the skin against free radical-induced damage, which is basically protecting the skin against oxidative damage. It benefits from Vitamin C as potent Anti-oxidant, so that its benefits duplicate when combining with other Anti-oxidant such as Vitamin E and Ferulic acid.
source: https://smart-biohealth.com/what-is-best-vitamin-c-serum-top-5-brands-june-2020/

What is best Vitamin C serum: Top 5 Brands June 2020 - Smart Biohealth Vitamin C serums boost collagen production and are packed with powerful antioxidants, resulting in brighter, clearer, and smoother skin.

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What is top 10 Tips to boost your immune system against infection?

10 Tips to boost your immune system against infection
1. Don’t Compromise on Sleep
Sleep is crucial to immune system function one study was done found that shorter sleep duration was associated with increased susceptibility to the common cold in this study they found that individuals sleeping less than six hours per night were at an elevated risk of contracting the common cold whereas those who slept more than six hours were not so, in summary, make sure you’re well-rested the amount of sleep required is different for each individual so find out how much sleep you need and make sure you’re getting enough per minimum sleep time should be six hours I would recommend more, in general, try to sleep at least seven hours every night if not more and try taking a 20-minute power nap if you notice you’re short on your sleep.
2. Don’t Skip on Exercise
Engage in moderate exercise keyword is moderate the exercise should not be too intense and it should not be too mild research shows that people who exercise in moderation report fewer colds regular consistent exercise leads to substantial benefits in the immune system health over the long term studies have shown that during moderate exercise immune cells circulate through the body much more quickly and they’re better able to kill bacteria and viruses you have to be careful though because there’s also evidence that too much intense exercise can negatively impact your immune system one study showed that over ninety minutes of high-intensity exercise made a person’s more susceptible to illness for up to 72 hours after the exercise session so in summary exercise can be an immune booster it’s important though to get the right amount of exercise.
to know more from source:
https://smart-biohealth.com/10-ways-to-boost-your-immune-system-against-infection/

How to boost your immune system against Coronavirus-COVID-19. - Smart Biohealth As we continue our collective battle against viral, bacterial infection, and immune diseases I comprehensively reviewed and selected for you best tips %

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What is the difference between Vitamin C and Ascorbic Acid?
Generally, A vitamin is: “a working process consisting of the nutrient, enzymes, coenzymes, antioxidants, and trace minerals activators.” Royal Lee “What Is a Vitamin?” Applied Trophology, Aug 1956
Ascorbic acid is part of the structure of Vitamin C but not entirely Vitamin C. It works as eggshell to protect the egg from the risks.
“Ascorbic acid is described merely as the “antioxidant wrapper” portion of vitamin C; ascorbic acid protects the functional parts of the vitamin from rapid oxidation or breakdown”.
Vitamin C isn’t a specific substance. It’s any substance that performs a certain function in the body. Ascorbic acid is one of those substances (known as vitamers) for vitamin C.
Real vitamin C is part of something living, and as such, can impart life.
*** Components of Vitamin C Complex:
ascorbinogen
bioflavonoids
rutin
tyrosinase
Factor J
Factor K
Factor P
source:
https://smart-biohealth.com/7-free-amazing-information-regarding-vitamin-c/

Vitamin C: 7 free, amazing information - Smart Biohealth Vitamin C is a water-soluble vitamin. We can’t store it in the body, which means we need it from our diet every day, the important sources of vitamin C are citrus fruits such as oranges and grapes.

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How much vitamin D3 dosage should you take to be healthy?

The Answer according to the level of vitamin D in your test.
1.If the level of vitamin D Normal continues to expose to sunshine and intake foods that reach by Vit D.
2. If the level of Vit D insufficient (25–50 nmol/l), my advice to take 5000-10000 IU of Vit D3 with Vit K2 for 3 months then check the level of Vit D.
3. If the level of Vit D deficiency (

Vitamin D: 10 Attractive Health Benefit, Dosage? New Study about COVID 19? Vitamin D “sunshine vitamin” is a fat-soluble vitamin, Your body produces vitamin D naturally when it’s directly exposed to sunlight. You can also get it through supplement as Vit D3

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What is Shilajit?
Shilajit has huge benefits for both, men and women. Not many people know the benefits of Shilajit and the minerals that are present in the pure, resin natural Shilajit.
Shilajit contains around 86 minerals. Each mineral present in Shilajit has its benefits. However, it is to be noted that some poor quality Shilajit either does not have these minerals or the ratio of the minerals present in the product is not safe for health. Therefore, it is recommended to use only natural and authentic Shilajit to enjoy benefit of this miracle supplement.

Fulvic, Humic acids, Iron, Copper, Zinc, Manganese, Magnesium, Nickel, Potassium, Silicon, Silver, Sodium, Barium, Sulfur, Iodine, Rubidium, Cesium, Chromium, Antimony, Vanadium, Molybdenum, Phosphorus, Glycosides, Carotenoids retinol, Terpenoids, vitamin B including B2 , vitamin C, vitamin E, Melanoidin, Polyphenol complexes, Phospholipids Triterpenes and Phenolic acids, Hippuric and Oxalic acid, Bioflavonoids, and other
source:
https://smart-biohealth.com/shilajit-10-attractive-benefits-dosage-how-to-uses/

10 Health benefits of Shilajit - Smart Biohealth Share with your Friends:We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. I would like to cover all the main aspects you need to know about Natural Shilajit, what is it? What are the main benefits, dosage, […]

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What are the benefits of using a vitamin c serum on my face?
1.Fights free radical damage and signs of aging:
this is the main function of Vitamin C as anti-oxidant.
2.Boosts Collagen production:
The main reason to lose collagen is aging and skin damage due to sun exposure. Vitamin C help in the synthesis of collagen.
3.Reduces under-eye circles:
it reduces the appearance of under-eye circles and helps even out skin tone.
4.Helps Protect the Skin Against Sun Damage:
by thickening the dermis layer of the skin as it enhances collagen production.
5.Help boost wound healing
6.Fights dark spots :
it helping in lightening skin and stop hyper-pigmentation
source:
https://smart-biohealth.com/what-is-best-vitamin-c-serum-top-5-brands-june-2020/

What is best Vitamin C serum: Top 5 Brands June 2020 - Smart Biohealth Vitamin C serums boost collagen production and are packed with powerful antioxidants, resulting in brighter, clearer, and smoother skin.

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What is the risk of Vitamin D Deficiency?
A vitamin D deficiency could put you at a higher risk for:
• Dental problems
• Inflammation
• Auto-immune conditions
• Infection such as coronavirus, influenza, and bacterial infection
• Cardiovascular problems
• Cancer
• Diabetes type 2
• Bone disorders such as Osteomalacia, Osteoporosis.
• Neurological problems
for more information visit https://smart-biohealth.com/vitamin-d-benefit-sources-what-is-required-doses/

Vitamin D: 10 Attractive Health Benefit, Dosage? New Study about COVID 19? Vitamin D “sunshine vitamin” is a fat-soluble vitamin, Your body produces vitamin D naturally when it’s directly exposed to sunlight. You can also get it through supplement as Vit D3

How much sunlight do you need for enough vitamin D?
When it comes to the recommendation, researchers say about 15 minutes of exposure to sunshine is requisite although it fairly depends on the person’s characteristics such as tone and weight. Dark-colored skin people may want to expose up to 40min, researchers say.
Older people need 5-10 times to get enough Vitamin D when compared with an adult.
Regular sun exposure is the most natural way to get enough vitamin D, So get outdoors from today and enjoy the sunshine.
for more amazing information visit
https://smart-biohealth.com/vitamin-d-benefit-sources-what-is-required-doses/

Vitamin D: 10 Attractive Health Benefit, Dosage? New Study about COVID 19? Vitamin D “sunshine vitamin” is a fat-soluble vitamin, Your body produces vitamin D naturally when it’s directly exposed to sunlight. You can also get it through supplement as Vit D3