Fitness Mama27

Energizing people to take charge of their health and fitness through small daily changes. My whole life I have had a passion for fitness and health.

My name is Michelle I am an acupuncturist, personal trainer, wife and mother of one with one on the way. I created this blog to share what I’ve read, studied and experienced. From workouts to recipes to vitamins, supplements and fitness gear. Knowledge is power and the key to change your life for the better. I hope that you join me on this health journey by sculpting small changes to achieve total body health.