No Sweat Boquete
Welcome to No Sweat (well, maybe a little sweat 😉) Personal Training for strength & mobility.
Personal Training
Mobility
Prehab & Rehab
Strength Training
Weight Loss
Nutrition Coaching
Training is 3x/week
Mon/Wed/Fri at the public gym
Or Tues/Thurs/Sat at my private studio
12 sessions (1 hour each) = $300
In 12 sessions, you will learn a customized program that you can continue safely for the rest of your life!
17/09/2024
I did not stuff a chicken cutlet in there, I swear 🤣
16/09/2024
This week's goal is 50k lbs a day. That is brutal and cruel to do just in arms. Had to add some chest exercises to get there.
01/09/2024
There are many reasons why people lift weights, from wanting to look better, to improving their physical health.
But one of the least talked about benefits of weightlifting is Mental Health.
Resistance Training with weights is PROVEN to reduce depression and anxiety, improve mental cognitive function, and actually build new neural pathways in the brain.
Your body will definitely benefit from training, but your brain will thank you even more.
Videos (show all)
