Carlos D. Reyes

Somos profesionales de ingeniería & construcción con más de 10 de experiencia en el rubro para brindarte asesoramiento técnico y la mejor solución a tus proyectos.

https://w.app/carlosdreyes

10 Lessons from Atomic Habits: Building Better You, One Tiny Habit at a Time

James Clear's "Atomic Habits" offers a potent blueprint for transforming your life through small, sustainable habit changes. Here are 10 key lessons you can glean from the book:

1. Focus on Systems, Not Goals: Forget about willpower, prioritize building a system that makes good habits inevitable and bad ones impossible. Systems are the foundation for lasting change.

2. The Habit Loop: Understand the "cue-routine-reward" loop that drives all habits. Learn to manipulate these elements to build desirable habits and weaken unwanted ones.

3. The Power of Tiny Changes: Progress starts small. Focus on 1% improvements because they compound over time, leading to remarkable results. Celebrate small wins to stay motivated.

4. Make Habits Obvious: Use visual cues and reminders to trigger desired habits. Place workout clothes where you see them, schedule dedicated focus hours, and create habit trackers for visual reinforcement.

5. Design Your Environment: Structure your surroundings to make good habits effortless and bad habits difficult. Remove temptation triggers, organize your workspace, and automate routine tasks.

6. Habit Stacking: Link new habits to existing ones. After brushing your teeth, floss. After making coffee, write for 10 minutes. Stacking leverages existing routines to form new ones.

7. The Law of Least Effort: Make good habits easy and bad habits hard. Keep workout clothes accessible, put healthy snacks at eye level, and disable app notifications to reduce friction and promote desired behaviors.

8. Find Your "Trigger" Habit: Identify a keystone habit that can domino into positive changes. Exercising might boost energy for other areas like work or diet. Master one habit to influence others.

9. The Power of Celebration: Reward yourself for completing habits, not just achieving goals. Celebrate small wins with healthy indulgences to reinforce positive behavior and sustain motivation.

10. Embrace the "Identity Swap": Don't just change your habits, change your identity. See yourself as someone who exercises, eats healthy, or writes daily. This shift in self-perception strengthens commitment and fuels long-term progress.

Remember, habit change is a marathon, not a sprint. "Atomic Habits" provides the tools and insights to embark on this journey. Implement these lessons, experiment, and enjoy the transformative power of small, incremental changes on your path to becoming the best version of yourself.

BOOK: https://amzn.to/48w7l1v

You can also get the audio book for FREE using the same link. Use the link to register for the audio book on Audible and start enjoying it.

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

If you want to give yourself a Personal MBA, read these books:

The 6-month curriculum is 12 books.
You'll read 2 books every month.

Here we go:

📚 Zero to One
By Peter Thiel and Blake Masters
Subject: Strategy

📚 The Lean Startup
By Eric Ries
Subject: Entrepreneurship

📚 Financial Intelligence
By Karen Berman, Joe Knight, John Case
Subject: Accounting/Finance

📚 I Will Teach You to Be Rich
By Ramit Sethi
Subject: Personal Finance

📚 The 22 Immutable Laws of Marketing
By Al Ries and Jack Trout
Subject: Marketing

📚 The Goal
By Eliyahu M. Goldratt
Subject: Operations

📚 Thinking in Systems
By Donella Meadows
Subject: Systems Thinking

📚 Steal the Show
By Michael Port
Subject: Public Speaking

📚 Never Split the Difference
By Chris Voss
Subject: Negotiation

📚 How to Be a Power Connector
By Judy Robinett
Subject: Networking

📚 Team of Teams
By General Stanley A. McChrystal
Subject: Leadership

📚 The Almanack of Naval Ravikant
By Eric Jorgeson
Subject: Productivity and Effectiveness

That's my 6-month personal MBA.

All it takes to complete?
Read 30 mins/day.

10 powerful lessons from Peter Thiel and Blake Masters' book Zero to One: Notes on Startups, or How to Build the Future:

1. Startups should aim to create monopolies. Thiel believes that monopolies are the best way to create value for customers and shareholders. He argues that competitive markets lead to lower prices and less innovation, while monopolies can invest in new products and services that benefit everyone.

2. Startups should focus on solving one big problem. Thiel believes that startups should focus on solving one big problem, rather than trying to do too many things at once. He argues that this is the best way to create a valuable product or service that customers will love.

3. Startups should be customer-obsessed. Thiel believes that startups should be obsessed with their customers. He argues that the best way to build a successful startup is to understand the needs and wants of your customers and then build a product or service that meets those needs.

4. Startups should be willing to disrupt existing industries. Thiel believes that startups should be willing to disrupt existing industries. He argues that this is the best way to create new value for customers and to build a successful business.

5. Startups should be run by founders who have a deep understanding of the technology. Thiel believes that startups should be run by founders who have a deep understanding of the technology that their company is based on. He argues that this is essential for making sound decisions about product development and strategy.

6. Startups should be frugal. Thiel believes that startups should be frugal with their money. He argues that startups should focus on spending money on the things that matter most, such as product development and customer acquisition.

7. Startups should be patient. Thiel believes that building a successful startup takes time. He argues that startups should focus on building a strong foundation and a loyal customer base, rather than trying to grow too quickly.

8. Startups should be willing to fail. Thiel believes that failure is a natural part of the startup journey. He argues that startups should learn from their failures and move on.

9. Startups should be contrarian. Thiel believes that startups should be contrarian. He argues that the best way to create a successful startup is to do something different from everyone else.

10. Startups should create the future. Thiel believes that startups should create the future. He argues that startups should not be afraid to challenge the status quo and to imagine new possibilities.

These are just a few of the many powerful lessons that can be learned from Zero to One. Thiel's book is a must-read for anyone who is interested in startups, innovation, and the future.

Mi Hija no puede casarse con un Hombre POBRE: Marcus Lemonis

En una conferencia le preguntaron al magnate Marcus Lemonis lo siguiente:

¿Podría aceptar que su hija se casara con un hombre pobre o modesto?

Marcus contestó:
"Primero, entiendan que la riqueza no significa tener una cuenta bancaria con mucho dinero.

La riqueza es primero la capacidad de crear riqueza.

Ejemplo: Alguien que gana dinero en la lotería o en los juegos de azar.

Incluso ganando 100 millones no es un hombre rico, es un hombre pobre con mucho dinero.

Es por eso que el 90% de los millonarios de la lotería, vuelve a ser pobre después de 5 años.

También tienes gente rica que no tiene dinero. Ejemplo: la mayoría de los emprendedores.

Ellos ya están en el camino de la riqueza, incluso si no tienen dinero, porque están desarrollando su inteligencia financiera y eso es riqueza.

¿Cómo los ricos y los pobres son diferentes?

Si ven a un joven que decide graduarse, aprender cosas nuevas, tratando de mejorar continuamente, sepan que es un hombre rico.

Si usted ve a un joven que piensa que el problema es el estado y cree que los ricos son todos ladrones y que critica constantemente, sepa que es un hombre pobre.

Los ricos están convencidos que solo necesitan información y entrenamiento para despegar, los pobres creen que los demás le deben dar dinero para despegar.

En conclusión, cuando digo que mi hija no se casará con un hombre pobre, no hablo de dinero.

Hablo de la capacidad de crear riqueza de este hombre.

Perdón por lo que voy a decir, pero la mayoría de los criminales son pobres.

Cuando están en frente de dinero, pierden la cabeza, es por eso que roban, asaltan, etcétera.

Para ellos, eso es una gracia, porque no saben cómo ellos mismos podrían ganar dinero.

Un día el vigilante de un banco encontró una bolsa llena de dinero, tomó la bolsa y se la entregó al gerente del banco.

La gente llamó id**ta a este señor, pero en realidad ese señor era solo un hombre rico que no tenía dinero.

Un año después, el banco le ofreció un cargo de recepcionista, Tres años después él estaba a cargo de clientes y diez años después, él gestionaba la dirección regional de ese banco.

Ahora él gestiona cientos de empleados y sus bonos anuales están más allá del valor que pudo haber robado.

La riqueza es primero un estado de ánimo, amigos".

"Cuando estaba en la universidad recuerdo que algunas chicas me decían: ese chico maneja un buen auto, será un buen partido para mi. Yo les decía: pero ese no es su carro, maneja el carro de su papá.

Otras decían: ese chico tiene una casota y hartos empleados. Yo les decía: esa casa es de sus padres y esos empleados con los que cuentan, son pagados por sus padres.

Hoy varios años después me dijeron varias de ellas: "Debí escucharte y comprender que no importa lo que alguien tiene sino lo que hace con lo que tiene (gestión de recursos) y como lo hace crecer (inteligencia)”.

Tu palabra es lo que dices de ti mismo. Y no sólo digo de hablar sino también de nuestro pensamiento.