RG Enterprise - Fruit Hub

Lanzones and Mangosteen are now out of stocks. We have lakatan from Mindanao available now, Open for resellers. Contact Jennifer Reyes for pricing.

Lakatan from Mindanao wholesale and retail. Visit our store in Angono, Rizal.

Available na po Mangosteen. DM lang sa mga interesado. Come to our Fruit Hub sa Angono, Rizal. Hurry we have Limited Stock.

Health benefits of bananas
​​1. ​Bananas are one of the best fruit sources of vitamin B6​
Vitamin B6 from bananas is easily absorbed by your body and a medium-sized banana can provide about a quarter of your daily vitamin B6 needs.

Vitamin B6 helps your body:

produce red blood cells,
metabolise carbohydrates and fats, turning them into energy,
metabolise amino acids,
remove unwanted chemicals from your liver and kidneys, and
maintain a healthy nervous system.
Vitamin B6 is also good for pregnant women as it helps meet their baby’s development needs.

2. Bananas are respectable sources of vitamin C
You may not associate bananas with vitamin C but a medium-sized banana will provide about 10% of your daily vitamin C needs.

Vitamin C helps:

protect your body against cell and tissue damage,
your body absorb iron better,
your body produce collagen - the protein which holds your skin, bones and body together, and
support brain health by producing serotonin, a hormone that affects our sleep cycle, moods, and experiences of stress a​nd pain.
3. Manganese in bananas is good for your skin
One medium-sized banana provides approximately 13% of your daily manganese needs. Manganese helps your body make collagen and protects your skin and other cells against free radical damage.

4. Potassium in bananas is good for your heart health and blood pressure
A medium-sized banana will provide around 320-400 mg of potassium, which meets about 10% of your daily potassium needs.

Potassium helps your body maintain a healthy heart and blood pressure. In addition, bananas are low in sodium. The low sodium and high potassium combination helps to control high blood pressure.

5. Bananas can aid digestion and help beat gastrointestinal issues
A medium banana will provide about 10-12% of your daily fibre needs. Singapore’s Health Promotion Board recommends a daily dietary fibre intake of 20g for women and 26g for men.

Soluble and insoluble fibres play an important role in your health. Soluble fibre helps your body control your blood sugar level and get rid of fatty substances such as cholesterol. Insoluble fibre adds weight and softness to stools, making it easier for you to have regular bowel movements. This helps to keep your gut healthy and safe from harmful bacteria.

Bananas, especially newly-ripened ones, contain starch that does not digest (resistant starch) in your small intestine and is able to pass into the large intestine. Such bananas help you manage your weight better as you stay full for longer.

That said, bananas can help you beat gastrointestinal issues such as:

constipation,
stomach ulcers, and
heartburn
6. Bananas give you energy – minus the fats and cholesterol​
Bananas contain three natural sugars – sucrose, fructose and glucose – giving you a fat and cholesterol-free source of energy. As such, bananas are ideal, especially for children and athletes, for breakfast, as a midday snack or before and after sports.

Kaya bili na kayo ng saging Na punong-puno ng sustansya!

Lanzones Fresh from Camiguin. Pre-Order now limited stocks. We can beat Palengke Price. Tuesday Order Sold Out. We have Wednesday Delivery depending on the volume of orders.

Coming soon to Angono. Online sellers you can Pre-order now so we can include you in our volume order.From Davao to Angono Rizal, Grabeee! Tawag na!

Sweet Fresh Rambutan from Davao will be in Angono, Rizal soon.
🛒Pre-Order now
We have Limited Stocks coming.

Mga taga Angono, gusto nyo ba ng Prutas? Hindi nyo na po kailangan pumunta ng palengke para bumili ng prutas lalo na sa panahon ngayon. Gamitin lang ang cellphone para mag order. Call or Text at kami ay mag dedeliver. For details, DM me or text nyo ang number na ito 09664830965.

Our First Class Pomelo from Davao. Pre-Order now for our September Delivery.

Now in Angono, Rizal Philippines. Pre-Order now for September Deliveries. We offer wholesale price for retailers and online sellers. PM now for more information.

RG Enterprise - Fruit Hub updated their business hours.

RG Enterprise - Fruit Hub updated their phone number.