The Burnout Project

1 week nlng, June na! 3rd quarter na! Burnout na ba lahat? 😂

Calling all growth-driven women! Are you tired of comparing yourself to your ideals? Do your own expectations weigh you down, leaving you feeling stuck and self-critical? It’s time to break free and embrace a new way of living—one rooted in self-appreciation and confidence.

Join this Saturday's empowering workshop by The Fuel to Flourish Community lead by Ms. Elle Adda and Ms. Eitu Vij Chopra where we explore how to:

1. Release the Chains of Self-Criticism: Discover practical tools to silence that inner critic. You’ll learn how to celebrate your progress, no matter how small, and recognize your unique strengths.

2. Navigate Expectations with Grace: We’ll guide you through strategies to manage expectations without feeling overwhelmed. Say goodbye to the pressure of perfection and hello to a more balanced, joyful life.

3. Build Confident Self-Appreciation: Imagine waking up each day with a sense of pride and self-worth. We’ll help you cultivate genuine appreciation for yourself, flaws and all.

See you this Saturday at 10am (SGT)

https://tr.ee/sMNwJg4JDV

Let’s celebrate progress together!
We’re here to support you every step of the way.

Are you tired of comparing yourself to your ideals? Do your own expectations weigh you down, leaving you feeling stuck and self-critical? It’s time to break free and embrace a new way of living—one rooted in self-appreciation and confidence.

Join this Saturday's empowering workshop where we explore how to:

1. Release the Chains of Self-Criticism: Discover practical tools to silence that inner critic. You’ll learn how to celebrate your progress, no matter how small, and recognize your unique strengths.

2. Navigate Expectations with Grace: We’ll guide you through strategies to manage expectations without feeling overwhelmed. Say goodbye to the pressure of perfection and hello to a more balanced, joyful life.

3. Build Confident Self-Appreciation: Imagine waking up each day with a sense of pride and self-worth. We’ll help you cultivate genuine appreciation for yourself, flaws and all.

See you this Saturday at 10am (SGT)
Link-in-bio

Let’s celebrate progress together!
We’re here to support you every step of the way.

Sometimes, the most spiritual thing you can do is take a break and REST!

Take a deep breath and remember .
Let go of the guilt and prioritize your well-being.

Here are some types of rest that you can do this holy week break!
Remember, the best type of rest is the one that works for you.
By prioritizing rest in various forms, you can rise from this Lenten season feeling refreshed and ready to move forward.

Follow our socials for more tips and get first dibs on our upcoming events.

A big round of applause for Ms. Elle Ada of .community and Mind You You for her inspiring talk on "Trading Burnout for Breakthrough: Empowering Women's Resilience and Mental Well-being."

Your focus on empowering women to overcome burnout and build resilience resonated with our audience. Thank you for encouraging self-care and growth! Love and Light!

Follow us to get updates on our next events!�

We'd like to thank Dr. Tiffany Dela Cruz from NCMH - Public Health Unit for her empowering talk on "Beyond Survival: Moving from Burnout to Recovery."

Your insightful analysis of burnout and practical strategies for recovery resonated deeply with our audience. You reminded us that prioritizing self-care is essential.

Follow us to get updates on our next events!�

Special thanks to Ms. Ming Justiniano of LikhaniMing Arts and Crafts for leading the Bloom Crochet Workshop!

Your patience and guidance gave our attendees a chance to explore their creativity and learn a new skill. It was a relaxing and therapeutic experience for all.

Follow us to get updates on our next events!�

Our huge thanks to Ms. Thea Tolentino of Better With Music PH for her captivating talk on "Better with Music: What is Music Therapy" at Bloom!

Your presentation offered a fascinating glimpse into the power of music to enhance well-being. It inspired many to explore music therapy as a tool for self-care.

Follow us to get updates on our next events!�

We're grateful to Dr. Rica Cruz of Unprude for her open and honest discussion on "Unprude Awakening: Embracing Sexual Health as a Foundation of Wellness" at Bloom.

Your talk empowered women to prioritize their sexual health and challenged the stigmas surrounding the topic. Thank you for creating a safe space for dialogue!

Follow us to get updates on our next events!�

Appreciation post to our Bloom Advocacy Partners!

Huge thanks to Roche Philippines for their insightful talk on the 2030 Mission Leapfrog! Their commitment to providing the right health solutions for all Filipinos at the right time perfectly aligns with Bloom's mission of empowering women's well-being.

Follow to get first dibs on our upcoming events and activities!

Appreciation post to our Bloom Advocacy Partners!

Thank you, M2 Lactation Club for spoiling our attendees with their delicious and nutritious M2 Tea Drink.

Like and follow our page for more updates on our next events!

Appreciation post to our Bloom Advocacy Partners!

Thank you, Lee K*m Kee Philippines for sharing your flavorful sauces with our Bloom attendees!

Special thanks to Chef Thea Barrios of UST Angelicum and Sir Randy Bardajos of Foodtripmanila

Like and follow our page for more updates on our next events!

Appreciation post to our Bloom Advocacy Partners!
Thank you, Clara Olé for sharing your wide selection of jams and sauces with our Bloom attendees!

Special thanks to Chef Thea Barrios of UST Angelicum and Sir Randy Bardajos of

Like and follow our page for more updates on our next events!

Tomorrow is your last chance to participate in Bloom: A Women's Month Celebration! We have a powerful lineup of talks and workshops happening tomorrow designed to equip you with tools for resilience and prioritize your well-being.

Check out the schedule and register today! We've included links to the registration forms for each activity.

Risen Garden| 8:00 AM - 9:00 AM
Crochet Workshop by Ming Justiniano
https://forms.gle/viiaeN36zQh3BVxK7

Risen Garden| 9:00 AM - 10:00 AM
Quick & Easy Recipes by Chef Thea Barrios & Clara Ole
https://forms.gle/sLEJmaWWw1kSrm6S6

Risen Garden| 1:30 PM - 3:00 PM
Talk on Beyond Survival : Moving from Burnout to Recovery by Dr. Tiffany Dela Cruz
https://forms.gle/yQu2AyY4xsjTnpRV8

6F High Rise Bldg | 11AM
Talk on Better with Music : What is Music Therapy by Ms. Thea Tolentino
https://forms.gle/G4vZqV32opQJtS5LA

6F High Rise Bldg | 1:30 PM - 3:00 PM
Talk on Unprude Awakening: Embracing Sexual Health as a Foundation of Wellness by Dr. Rica Cruz
https://forms.gle/8tcwmugYu4LZjT3C7

6F High Rise Bldg | 3:00 PM - 4:45 PM
Trading Burnout for Breakthrough: Empowering Women's Resilience & Well-Being
by Ms. Elle Adda Lane of Fuel to Flourish and Mind You
https://forms.gle/qWPYtZvjc2JjMqGi8

Seats are limited, register now!
We look forward to seeing you there.

Halina't bisitahin ang Bloom: A Women's Month Celebration of Resilience and Mental Well-being Bazaar na inilunsad ng Quezon City Ladies Foundation Inc.

Tampok sa bazaar ang iba-ibang produkto mula sa women-owned businesses sa QC tulad ng handcrafted bags, jewelry, at snacks. Mayroon din pre-loved items tulad ng damit, bags, kitchenware, at iba pa na maaaring bilhin.

Nanguna sa ribbon-cutting ceremony si Mayor Joy Belmonte, Vice Mayor Gian Sotto, QC LFI Chairperson Ms. Joy Woolbright-Sotto, former Coun. Peachy de Leon, at QC Small Business and Cooperatives Development Promotions head Ms. Mona Celine Yap.

Tangkilikin ang mga produkto sa Bloom Bazaar mula March 11-15, 8:00AM to 5:00 PM sa QC Hall Pathwalk.




Link sa buong post: https://www.facebook.com/QCGov/posts/pfbid0Gc8KrZ6fU98LwGeM4YJtuoeNBfWNRG7LegyEVELLXW96P5pLmfZPjZYP38nW2dapl

📣📣Calling all amazing women!

Join Self-Leadership Coach, Elle Adda Lane, and the Fuel to Flourish Women's community for this experiential workshop as you learn the practical skills and tools to master your stress, mindset, and energy levels so that you can step into your most confident and empowered self.

Title: Trading Burnout for Breakthrough: Empowering Women's Resilience & Well-Being

Date: March 15, 2024 (Friday)

Time: 3:00 PM - 4:45 PM
Venue: 6th Floor Conference Room - GAD High Rise Building, QC City Hall

Register now and secure your spot!
https://forms.gle/qWPYtZvjc2JjMqGi8

Don't miss out on more Bloom updates! Like and
follow our page for more information!

🌸🌸 Bloom is officially blooming! 🌸🌸

Yesterday marked a great opening for BLOOM : A Women's Month Celebration of Resilience and Mental Well-being! We kicked things off with a vibrant Bloom Bazaar showcasing amazing products from women-owned businesses and supporters of women's advocacies.

It's the perfect place to find unique finds and support local entrepreneurs!

The Bloom Bazaar is open all week! Head over to QC City Hall Risen Garden covered pathwalk from March 11-15, 8am to 5pm, to discover unique items and support local businesses.

📣📣Calling all amazing women!

Empower yourself with knowledge and tools to combat
burnout and bloom with resilience!

Title: Quick & Easy Recipes by Chef Thea Barrios & Clara Olè
Date: March 15, 2024 (Friday)
Time: 9:00 AM - 10:00 AM
Venue: QC City Hall Risen Garden Main Stage

Register now and secure your spot!
https://forms.gle/sLEJmaWWw1kSrm6S6

Don't miss out on more Bloom updates! Like and
follow our page for more information!

📣📣Calling all amazing women!

Empower yourself with knowledge and tools to combat
burnout and bloom with resilience!

Title: Talk on Better with Music: What is Music Therapy by Ms. Thea Tolentino
Date: March 15, 2024 (Friday)
Time: 11:00 AM
Venue: 6F GAD Conference Room, High Rise Building QC City Hall
Register now and secure your spot!
https://forms.gle/G4vZqV32opQJtS5LA

Don't miss out on more Bloom updates! Like and
follow our page for more information!

📣📣Calling all amazing women!

Empower yourself with knowledge and tools to combat
burnout and bloom with resilience!

Title: Talk on Unprude Awakening: Embracing Sexual Health as a Foundation of Wellness by Dr. Rica Cruz
Date: March 15, 2024 (Friday)
Time: 1:30 PM - 3:00 PM
Venue: 6th Floor GAD Conference Room, High Rise Building, Quezon City Hall

Register now and secure your spot!
https://forms.gle/8tcwmugYu4LZjT3C7

Don't miss out on more Bloom updates! Like and
follow our page for more information!

📣📣Calling all amazing women!

Empower yourself with knowledge and tools to combat
burnout and bloom with resilience!

Title: Talk on Beyond Survival: Moving from Burnout to Recovery by Dr. Tiffany Dela Cruz
Date: March 15, 2024 (Friday)
Time: 1:30 PM - 3:00 PM
Venue: QC City Hall Risen Garden Main Stage

Register now and secure your spot!
https://forms.gle/yQu2AyY4xsjTnpRV8

Don't miss out on more Bloom updates! Like and
follow our page for more information!

📣📣Calling all amazing women!

Empower yourself with knowledge and tools to combat
burnout and bloom with resilience!

Title: Crochet Workshop by Ming Justiniano
Date: March 15, 2024 (Friday)
Time: 8:00 AM - 9:00 AM
Venue: QC City Hall Risen Garden Main Stage

Register now and secure your spot!
https://forms.gle/viiaeN36zQh3BVxK7

Don't miss out on more Bloom updates! Like and
follow our page for more information!

📣📣Calling all amazing women!
Empower yourself with knowledge and tools to combat burnout and bloom with resilience!

Title: Talk on Rainbow after the Rain: Coping with Depression in the Family by Dra. Liecel M. Trinidad - Fulgencio
Date: March 12, 2024 (Tuesday)
Time: 9:00 AM - 12:00 PM
Venue: 6th Floor GAD Conference Room, High Rise Building Quezon City Hall

Register now and secure your spot!
https://forms.gle/qtEFhBjp37ZEiWxT7

Don't miss out on more updates! Like and follow our page The Burnout Project

📣📣Calling all amazing women!

Empower yourself with knowledge and tools to combat burnout and bloom with resilience!

Title: Quick & Easy Recipes by Chef Thea Barrios & Lee K*m Kee
Date: March 11, 2024 (Monday)
Time: 1:00 PM - 2:00 PM
Venue: QC City Hall Risen Garden Main Stage

Register now and secure your spot!
https://forms.gle/z7F3EHgAN4aT3Y236

Don't miss out on more Bloom updates! Like and follow our page for more inspiring content!

Join us on March 11-15 as we empower women to rise above burnout and bloom with resilience, stronger than ever!

Bloom: A Women's Month Celebration of Resilience and Mental Well-being, is a week-long event dedicated to equipping participants with tools and resources to combat burnout, prioritize well-being, and thrive in all aspects of life.

This event is in partnership with Quezon City Government QC Gad Council Quezon City Ladies Foundation Inc. Central Board QC Small Business and Cooperatives Development Promotions Office

Special thanks to our advocacy partners
National Youth Volunteers Coalition, Inc.
Foodtripmanila
Studio A Pinkd
NCMH - Public Health Unit NCMH Crisis Hotline
Mind You Unprude
Roche Philippines Kremil-S
Clara Olé Lee K*m Kee Philippines M2 Lactation Club
TESDA Flower Tree Ph - Giant Flower Decor S&J General Merchandising and Trading Business OPC ISEED Marketing Cooperative

This event is brought to you by IdeaScape Mnl and The Burnout Project

Follow and like our page to get updated about our upcoming activities and events!