Silent Sage

Once, a great football player was asked, ‘How successful are you?’ He replied, ‘Successful in what?’ His answer shows that you can succeed in one area of life and struggle in another.

We often think stress equals productivity and always being busy means success. But is that really true?

This might work for people who only focus on financial aspect of life. But if you want all—good health, strong relationships, financial freedom, and spiritual growth—you need balance.

Knowing when to work and when to rest, when to push and when to let go, is key. It’s not always about doing more—sometimes, being **effortless** is the secret.

Find your balance. Learn to be effortless. 🌿

Seventeen years ago, I had no understanding of mental health. I wasn’t a doctor, psychologist, or counselor. But life had other plans. Along the way, mental health became a central focus of my journey. Through countless mistakes, moments of learning, and unlearning, I discovered how to manage things in healthier, more meaningful ways.

Today, it fills my heart with gratitude to be able to share those lessons and support others on their path to healing.

It is true

“Every problem is an opportunity. Solve yours, then empower others to do the same”

Mental Health Workshop: Completed ✅
Full attendance 👏

Congratulations to everyone who attended! Wishing you all good health and wisdom on your journey forward 🙏

Hey busy professional women!

❓Feeling low on energy in your 30s or 40s?

❓Struggling with interrupted sleep that ruins your day?

❓Does even a little extra effort leave you feeling exhausted?

❓Is your body feeling older than it should, with back and neck pain?

❓Struggling to maintain your ideal weight due to stress eating?

Just ignoring or worrying about your concerns won’t solve your problems.In fact, they can become worse over time.

If you’re looking to feel more active, sleep better, and calm your mind—without overexerting yourself—our Pure & Beginners Yoga class might be a solution for your concerns 😊

In this class, we specifically target your concerns by improving joint flexibility, strengthening muscles, enhancing posture and stress management.

✅If you’re ready to be more active, productive, and feel younger than your actual age, message us to learn more!

Have you ever noticed how your posture reveals a lot about your personality, emotional state, and overall health?

Maintaining a straight, upright posture not only boosts your confidence and elevates your mood, but it also strengthens your core, protects your spine from injury, and improves digestion by giving your intestines the space they need.

That’s exactly what we focused on today—strengthening the back and correcting posture.

Want to improve your posture? Message us to learn how!

If you often say, “I don’t have time for a workout,” remember that even the busiest people has the same number of hours in a day.
It’s not about having time; it’s about making time 😊

I often hear people describe someone who is stubborn, has an attitude, is anxious, short-tempered, easily irritated, and always thinks they are right by saying, “He or she has a strong personality.”

This makes me wonder how someone who struggles to control their reactions and temper can be considered strong 🤔

In yoga, strength is seen as the courage to stay calm in every situation, to hold on without losing composure.

Perhaps we have misunderstood the true meaning of the word “strong.”

What do you think? Let me know in the comments 😊

Yoni Mudra: A Woman’s Wellness Ally 🪷

This powerful mudra supports overall health, helping with:

✅Easing menstrual cramps
✅Regulating irregular periods
✅Managing PCOD symptoms
✅Soothing menopause discomfort

Empower your health naturally with Yoni Mudra 🌸

Do you always choose the hard way in life?
Does even resting feel like a crime?

You’re not alone. Many of us choose the difficult path because overcoming it makes us feel worthy. We tell ourselves that we’ve done something meaningful.

This might feel satisfying in the short term, but it’s a mental trap. Over time, nothing seems enough, and that constant dissatisfaction only creates more unease.

If you think this way, it’s not your fault—we’ve been taught this mindset since childhood. And we can’t blame our parents either; they taught us what they knew.

But yoga offers a different approach. It encourages us to shift our perspective from hard to easy. Learn to relax, let go, and allow things to come to you with ease.

Embrace ease—sometimes the simplest path leads to the greatest growth 😊

Is Anxiety or Depression Draining Your Life❓

Are you—or someone you care about—struggling with anxiety or depression❓

Is it affecting your confidence, finances, and relationships❓

Wondering whether it’s time to seek help, but feeling unsure ❓

Then this one day yoga workshop is for you ⬇️

⭐️3 Hours Powerful Workshop
on mental health ☀️

✅DATE: September 7,2024 Saturday
⏰ Time 8AM

This is going to be an interactive session with
✨Gentle yoga
✨Breathing and
✨Discussion on topics ⬇️

📍What actually mental health means
📍How to identify stress, anxiety and depression as early as possible
📍Basic understanding of human autonomic nervous system
📍Do one really needs medication for anxiety and depression relief ?
📍Modern and yogic approach towards mental health
📍How to prevent mental health problems naturally
📍Role of self care and work life balance in your total well being

💰Fee for total course only PESO 1

How to register ;

Please fill up the registration form and pay the fee P1 through GCash and send us screenshot GCash 09329051941

✅No walk In, Please register only if you are 💯 sure to attend as we have only 10 slots, first come first serve.

✅Please Ask for registration form to sign up

Do you often put off your workout, thinking, “I’ll do it later” or “I’ll do it tomorrow”?

It might seem okay to delay your health goals if you’re not currently facing any health issues, but in the long run, these habits can lead to failure in achieving your health goals.

These simple yoga principles can help you overcome procrastination and stay consistent with your exercise routine:

✅ Dharma( Duty)

Consider regular exercise as a duty to yourself—something you must do, regardless of how you feel. Consistent self-care is essential for maintaining good health.

✅ Sanyam Self-discipline)

Develop self-control and discipline. Schedule a fixed time for exercise in your routine and commit to it.

✅ Satsang (Positive Company):

Surround yourself with people who prioritize health and fitness. Join a fitness class ,the right company keeps you motivated and accountable.

✅ Mind Control:

Keep your mind focused and clear. A clear mind fights off laziness and helps you make better decisions.

✅ Gyan (Knowledge):

Educate yourself about the consequences of not exercising. Understanding the negative effects encourages you to stay active and committed.

Regular exercise is the most affordable way to achieve good health.
Don’t delay—start exercising

✅DM us Now to start your fitness journey 🧘‍♀️

Many people hesitate to practice yoga, thinking they need a mat, special attire, or that it’s only for women. But these are all misconceptions. Yoga can be practiced anywhere, anytime, and by anyone. What truly matters is simply showing up and doing it.

That’s exactly what happened during this early morning corporate yoga session—no mats, no specific clothes, no age limits, no scents, and no gender restrictions. They showed up and practiced, purely for their health ✨🧘‍♀️

What to Do to Stay Focused When you Feel Demotivated at Work ✨

Whether you love your work or not, there are times when we all feel overwhelmed and demotivated.

Modern philosophy often pushes us to set higher goals, which can add extra pressure. Instead of feeling motivated, we sometimes feel like we’re not doing or achieving enough.

In those moments, these 5 lessons from yoga philosophy can be very helpful:

✅ 1. Stop Worrying About Success or Failure:
Focus on your work without stressing over the outcome.

✅ 2.Keep a Balanced Attitude:
Make time for other aspects of life to help you stay grounded and balanced.

✅ 3.Seek Knowledge:
Learn more about yourself and your work; understanding clears doubts and fears.

✅ 4. Have Faith:
Believe in something bigger than yourself. You don’t need to see the entire path—just take the next step, and trust that the rest will unfold in time.

✅ 5. Calm Your Mind:
Practice meditation to quiet your mind. A calm mind helps you think clearly and stay on track

Remember, success is not a destination to reach; it’s about who you are becoming in the process.

Do you often hesitate to apologize?

We don’t think twice about saying sorry when we bump into someone or interrupt a conversation, but why does it become so hard to apologize when it really matters?

It’s often because we try to prove ourselves strong, fearing that by apologizing, we’ll appear weak or small. We worry that others will look down on us, and we’re afraid to admit our mistakes.

However, taking responsibility for your mistakes and apologizing for misbehavior is not a sign of weakness. In fact, it takes a lot of courage to ask for forgiveness.

A sincere apology not only relieves unnecessary burdens from your heart but also strengthens your relationships.

So, the next time you know in your heart that you should apologize, don’t hesitate.

Just think about it 😊

A couple of years ago, I connected with a small orphanage for girls who had suffered abuse. Hearing their stories broke my heart, and the sorrow stayed with me for weeks.

One day, I asked the sister in charge of the institution, “How do you manage it? How can you handle this?” Her response blew my mind.

“When these girls come to us, they are in a devastating state,” she said. “Doctors give them medicine, but do you know what works more than anything else?

It’s LOVE ❤️

Love is the strongest force in the universe We give them unconditional love, and they heal. Most of them are now doing well in their personal and professional lives.”

The takeaway is this: in dealing with mental health issues, medicine is important, but unconditional love works miracles.

So, if you have a loved one struggling with mental health, give them unconditional love. It can help them heal faster.

Love is the magic pill 💊 for mental health

✋❌ Stop Asking These 5 Rude Questions if You Want Others to Respect You

✅ 1. When are you getting married?

Stop asking about marriage, divorce, and personal life questions. These are very personal and sensitive matters. Your questions could disturb the other person. Please respect others’ privacy.

✅ 2. Oh, you gained or lost so much weight: what happened?

Commenting on someone’s body changes can be harmful. You never know their struggles. They might be dealing with health issues or personal matters that they aren’t comfortable talking about.

✅ 3. When are you going to have kids?

Asking this question can be very disturbing and stressful if someone is experiencing fertility issues. Having kids is a big responsibility and personal choice. Please don’t bother anyone with this kind of question.

✅ 4. Why do you dress like that?

Commenting on someone’s dressing sense can be hurtful and unnecessary. Personal style is a form of self-expression. Respect their choices and individuality.

✅ 5. How much do you make?

Asking about someone’s financial situation is rude and inappropriate. Money matters are private, and such questions can create discomfort or embarrassment.

Please remember not to remind people of their problems—they know them better than anyone. Your words can have a deep impact on someone’s mental health.

Ever Wondered Why People Take You for Granted? 🤔

Here are 3 possible reasons ⬇️

✅ 1. Overvalue:

You value someone more than they deserve. Being overly nice can make them take advantage of you.

✅ 2 . Over help :

While helping others is good, being too available can make people take you for granted.

✅ Overshare:

Sharing your plans and secrets openly can lead people to know more than they should, causing them not to take you seriously.

Pay attention to these signs and see if they apply to you.

Stop These 5 Habits to Avoid Being Taken Advantage Of

✅ 1. Stop People-Pleasing: Helping others is good, but sacrificing yourself to do so is people-pleasing. If people are taking advantage of this, stop it.

✅ 2. Over-Forgiving: Forgiving someone releases the burden from our hearts, but repeatedly forgiving someone makes them think it’s okay to hurt you. Give a second chance, but not a third or fourth.

✅ 3. Weak Boundaries: Being always available and not saying no because you fear hurting others is harmful. Set clear boundaries.

✅ 4. Trying to Save Everyone: Generosity is a gift, and wanting to fix others’ problems is admirable, but it attracts narcissists and manipulators. Be careful.

✅ 5. Trusting Words, Not Actions: Some people know you trust words easily and manipulate you with polite words. Always watch actions, not words.

Remember, Self-care is not being selfish. It’s okay to practice self-care.♥️

# meditation

BRAIN YOGA 🧠🧘‍♀️

Stress and Anxiety Relief through Breathwork and Meditation

❓Who can join this class?
Someone who wants to:

✅ Balance their nervous system
✅ Control mood swings
✅ Manage emotions better
✅ Get rid of constant worry
✅ Boost self-esteem
✅ Sleep better at night
✅ Enhance productivity
✅ Think clearly and make better decisions
✅ Develop self-acceptance and self-love
✅ Get rid of anti-anxiety and anti-depressant pills

❓Who can’t join this class?

❌ Those under severe depression or psychiatric conditions
❌ Kids and pregnant women

(They need a specific approach)

🪷**Class Details**🪷

⏰ Schedule: Once a week
☑️ Day : Every Tuesday
☑️ Time : 6:35 PM
**Duration**: 40 minutes

✨Important Note: This class is not a quick fix to your problems, but a permanent solution.

Don’t miss this chance to experience the bliss you are seeking.

Reserve your slot NOW!
✅DM US today to sign up

ME TIME 🪷

‼️Attention, busy professionals!

Your work may be your first priority at this moment but remember: you’re replaceable at work, no matter how hard you try. But to yourself, you are irreplaceable.

Don’t take yourself for granted. Make time for self-care—you deserve it. Recharge with our fitness-focused class designed just for you:

🪷ME TIME 🪷
Yoga class for fitness oriented professional women struggling to stay fit amidst of busy schedules

✅ Build Strength & Flexibility
✅ Get Relief from Joint Pain & Stiffness
✅ Boost Metabolism & achieve Healthy Weight
✅ Tone Body & Improve your Posture
✅ Release stress & have Better Sleep

Class Details:👎

⏰Schedule:

Days: Monday, Tuesday, Wednesday, Friday
Time: 5:30 PM

☑️Theme-based Yoga
☑️Personalized Instruction
☑️Limited Slots
☑️Clean, Air-conditioned Studio












✅Message us today to book your free trial session!

🌟 Client Review 🌟

We’re grateful for this wonderful feedback from our amazing client! Thank you for being a part of our wellness journey🧘‍♀️✨

What to do when you feel demotivated?

We often try our best to stay positive and expect positive outcomes, however there are moments we feel demotivated and our efforts seems insufficient.It feels like giving up.

In such situations yoga philosophy offers these 5 solutions to pick yourself up.

✅ Focus on your work :
Dont stress about success and failure, just keep working. Focus on what you can fo now.

✅ Maintain a balance:
Take a break and engage yourself in other aspects of your life, balanced attitude will help you stay on track.

✅ Seek knowledge:
Learn about yourself and your work; knowledge clears your doubts and fears.

✅ Have faith:
Believe in something bigger than yourself, you are not alone. This belief will give you strength.

✅Calm your mind:
Practice meditation to control your mind. A calm mind keeps you motivated.

Remember feeling negative is normal but staying stick there is not.The moment you realize you are drowning in negativity, use these techniques and pick yourself up.

Did you know that shallow, fast breathing can shorten your lifespan?

Dogs breathe quickly and live 5-16 years, while elephants breathe deeply and can live up to 100 years. Life is measured in breaths, not years.

In our stressful world, shallow breathing is common. To live longer, you need to breathe correctly 🧘‍♀️

Join our classes to learn to breathe deeply and boost your longevity!

✅DM for free discovery session!

Yoga or Gym: Which is Better for Me? 🤔

All exercises are good for our health, However in these three situations, yoga makes more sense:

✅ 1. “ I WANT TO RELEASE ACHES AND PAINS “

When you want to improve your Joint and Ligament Health. As we age, aches and pains often stem from joints and ligaments, and yoga can specifically help with these issues.

✅ 2 . “PERFECT HEALTH IS MY GOAL “

When your focus shifts from vanity to overall health, you don’t just want to look good—you want to feel good.

✅ 3. “ I WANT BALANCE IN MY LIFE, HOLISTIC WELLNESS “

When your definition of fitness changes from merely building muscles and losing weight to overall health, including emotional and mental stability.

If you are any situation mentioned above, just try one session and discover what yoga can do for you 😊

✅ Don’t delay, DM us for free discovery call.

Feeling overwhelmed? 😓Here are 3 tips to stay positive in tough times!

✅ Remember Your Strengths: Think back to challenging times you’ve overcome. You’ve done it before, and you can do it again 💪

✅Focus on the Good: Even if one aspect of life is tough, count the blessings in other areas. Health issues? Appreciate your financial stability or family support 😊

✅Trust in a Higher Power: Believe in the greater force that governs the universe. If it can sustain life, it can help you solve any problem 🙏

Stay positive, and remember, you’ve got this!

Would you like to add any tip 😊