SWIM BIKE FRUNK

Embark on the ultimate HOKA Trilogy Run Asia journey! 🏃‍♂️

We're hitting the streets of Pasay, Baguio, Cebu, Iloilo & Bacolod, Cagayan de Oro, and Davao 🇵🇭

Whether you're conquering a single city or taking on the multi-city challenge, share your Trilogy adventure destinations with us! 🗺️

Comment below and let us know which city you'll be running for in HOKA Trilogy Run Asia!

Haven’t registered yet? Visit www.trilogyrunasia.com to secure your spot today!

Manila is now on regular rates, while for other cities, take advantage of the early bird promo while it lasts! 🌟

Race to the finish line in Iloilo this 🏃‍♀️🏃
Check out the different categories’ routes here as well at www.run711.com.
See you on February 4!

ASIDE FROM INSPIRING OTHER RUNNERS TO HAVE A SUSTAINABLE RUNNING COMMUNITY, THIS IS WHAT THE SPORT CAN ALSO SPREAD POSITIVITY

FOR HE WHO CHALLENGES THE WIND AGAINST THE FRONT OF HIS DIRECTION,

MOVE SLOW AND STEADY,

YOU WILL BE IN YOUR DESTINATION

ANDOTSPORTS OUR OFFICIAL APPAREL SPONSOR

ON THE ONE NEGROS RUN CHARITY EVENT THAT WILL START ON JANUARY 20 RUNNING AROUND THE NEGROS ISLAND AND RAISING FUNDS FOR CHILDREN WITH CANCER FOUNDATION

Once we are grateful with Andot Sports






Insert me😁😁

📣 Attention all 7-Eleven Run 2024 participants!

The official venues for this year’s are the following:

• MANILA - Quirino Grandstand
• ILOILO - Atria Park District Ayala
• CAGAYAN DE ORO - Ayala Malls Centrio

More details will be posted soon on our page and at www.run711.com.

BACOLOD AND ILONGGO KIDS WHO. WILL JOIN THE CCM 2024 ANDOTSPORTS WILL BE AT THE EXPO

𝐂𝐄𝐁𝐔 𝐂𝐈𝐓𝐘 𝐌𝐀𝐑𝐀𝐓𝐇𝐎𝐍 / 𝐂𝐂𝐌 𝐄𝐗𝐏𝐎!
SM Seaside | Jan. 11-13. 2024
10:00AM - 9:00PM

𝐋𝐞𝐬𝐬 𝟏𝟎𝟎 𝐨𝐧 𝐀𝐋𝐋 𝐈𝐓𝐄𝐌𝐒! + 𝐆𝐞𝐭 𝟏 𝐅𝐑𝐄𝐄 𝐰𝐚𝐭𝐞𝐫 𝐛𝐨𝐭𝐭𝐥𝐞 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮𝐫 𝐛𝐢𝐥𝐥 𝐫𝐞𝐚𝐜𝐡𝐞𝐬 𝟐𝟎𝟎𝟎!

Come visit us today!

Good morning fellow runners,

First of all I would like to greet a very happy new year!

Here's to new beginnings in 2024.🎆

I am cordially inviting everyone for the 1st Long Slow Distance Run of the year on January 13,Saturday 2023, 5am @ Waterfront Seafood & Cocktails, Esplanade, Iloilo City.

Distance: 10-15 kms and still we will be having 2 differect paces.

Group 1 or pace 1- 630-7(Start @ 540am)
Group 2 or pace 2- 730-8(Start @ 520am)

New route will be discussed on said day.

Free: parking space, 🚰 & 🥖.

For those who can't finish the program, you may go back to our venue and wait for the other for our group photo.

In line with our L*D, I would like to ask every runner to bring 150 pesos (optional) for our coffeellowship after run ☕

Thank you for your usual support.

.💪 &cocktails

📣5 days left to register for RUN 2024!

Our on-site registration for Iloilo leg will be on from January 11 to 16 at the following venues:

• Villareal Stadium, Roxas City (6AM - 5PM)
• Iloilo City Hall (8AM - 6PM)
• Iloilo City Sports Complex (6AM - 5PM)

Registration is still on-going online! Head over to www.run711.com for more details.
See you at the starting line!

Swimbikefrunk teaches in any kids any group any age as long as they listen and put their heart on what they learned guaranteed, it will grow and improve their fitness

THANK YOU RUN ILO ILO, ATRIA PARK AND ILONGGO RUNNERS FOR GIVING ME THE OPPORTUNITY TO SHARE MY CUTE KNOWLEDGE AND EXPERIENCE, HOPE YOU KIDS LEARNED FROM THIS MORNING RUN CLINIC 😊😊🙏🏻🙏🏻❤️❤️

📸SIR BOOGS

Hello kids as part of our running community growth here in Iloilo city,

Join our FREE Run Clinic by Coach Frunk this Sunday, January 7, 2024 (5:30am), at Atria Park (in front of Bos Coffee). Learn basic drills for endurance, leg strengthening, form development, core strengthening, and speed.
Those who are interested to join, kindly fill up this form.

BASIC KINEMATIC RUNNING ASSESSMENT METHOD

KRAM

https://docs.google.com/forms/d/e/1FAIpQLSd7v2W5Vz3-K3LliYjE16IPDU_AMvUMAmLi6ZZJmrkgRmi3vw/viewform

See you this Sunday!

Did you know you can join RUN 2024 while buying your favorite snacks and drinks? Here's how!

For more details, visit www.run711.com.

Meet the powerhouse behind HOKA Trilogy Run Asia in our new host cities!

Trilogy Run Asia joins forces with local race organizers, each bringing their local expertise and extensive network to make your Trilogy journey a remarkable one 💪🏻

📍Manila - Runrio Inc.
📍Baguio - Without Limits PH - IGEM
📍Cebu - Coco Running
📍Iloilo & Bacolod - SWIM BIKE FRUNK
📍Cagayan de Oro - Circle Productions Inc.
📍Davao - KinetixSports

Together, we're dedicated to extending the triumphant legacy of Trilogy Run Asia across Luzon, Visayas, and Mindanao 🇵🇭

Are you up for the challenge this 2024?

Visit www.trilogyrunasia.com to register and know more!

Why do we need gratitude in our life?

Gratitude offers us a way of embracing all that makes our lives what they are. More than just a happy feeling for the parts of our lives currently going our way, gratitude encompasses the willingness to expand our attention so that we perceive more of the goodness we are always receiving.

SWIMBIKEFRUNK ANNOUNCES RACE CALENDAR FOR 2024

SWIMBIKEFRUNK NOT ONLY ORGANIZE SPORTING EVENTS

BUT ALSO HELPING, MENTORING AND GUIDING ATHLETES IN DIFFERENT PARTS OF THE PHILIPPINES AND ABROAD, IN ANYWAY WE COULD SUPPORT THEM TO BE PRODUCTIVE INDIVIDUALS IN THE COMMUNITY

SWIMBIKEFRUNK ADVOCATES ON GROWING AND SUSTAINING HEALTH AND FITNESS AWARENESS FOR THE COMMUNITY ORGANIZING COMMUNITY RUNS AND OPEN WATER SWIM COMMUNITY

HOPE YOU KIDS WILL BE ABLE TO CONTINUE YOUR FITNESS JOURNEY THIS COMING 2024, NOT ONLY YOU ARE IMPROVING YOURSELF THROUGH TRAINING, BUT YOU ARE DOING IT FOR YOUR FAMILY

ALWAYS REMEMBER HEALTH IS WEALTH

KIDS😊

HELLO KIDS AND HAPPY HOLIDAYS!

UPDATES FOR 711 RUN ILOILO ON FEBRUARY 4, 2024

✅ JUST TO GIVE YOU A PERSPECTIVE HOW MUCH ITEMS CAN YOU GET AFTER CROSSING THE FINISH LINE

This is how it works,

Pag nag cross ka sa finish line you will start to line up in the following tents:
1. Tent for medals and finisher shirts
2. tent for loot bags
3. Sponsor tents

Sa sponsor tents nila makukuha yung iba-ibang klase ng products.

If they are good at lining up, pwedeng marami ang makuha nila like the ones sa photos, you can start your

Pangka buhayan showcase!!

May you all have a happy Holidays

Wishing all of you to have good Health to all of your family

MERRY CHRISTMAS 🎅🤶😊❤️

https://www.run711.com/faq

HOW MUCH ARE THE REGISTRATION FEE FOR 711 RUN ILO ILO ON FEBRUARY 4, 2024

Hello 711 RUNNERS, HERE ARE SOME OF THE FREQUENTLY ASKED QUESTIONS FOR THE 711 RUN SERIES 2024, YOU MAY ALSO CLICK TO THE LINK ABOVE, FOR ADDITIONAL INFORMATION 😊

https://www.run711.com/faq

Hello 711 RUNNERS, HERE ARE SOME OF THE FREQUENTLY ASKED QUESTIONS FOR THE 711 RUN SERIES 2024, YOU MAY ALSO CLICK TO THE LINK ABOVE, FOR ADDITIONAL INFORMATION 😊

Are you ready for a dynamic duo series? Early bird registration for HOKA Trilogy Run Asia is now open for Iloilo and Bacolod! 🎉

Combining the two provinces into one series means double the adventure - Leg 1 kicks off in Iloilo, Leg 2 unfolds the adventure in Bacolod, and back to Iloilo for the adrenaline-pumping Leg 3! 🏃

Secure your spot now: https://bit.ly/trailoilobacolod2024

Hurry, as early bird slots are limited!

Stay tuned for tomorrow's opening of registrations in our host cities in Mindanao 😎

THIS IS VERY CONVINIENT STARTING AREA OF 711 RUN ILO ILO FROM SEDA HOTEL IS ONLY 15 METERS 😄😄😄😄😄

Good news awaits Iloilo participants!

Join this exciting fun run and book your accommodation at Seda Atria, Iloilo with our special room rate for participants.

Inquire via email at [email protected] or call at 0917-8245287.

Registration is still ongoing for 7-Eleven Run 2024! Head over to www.run711.com today.

See you at the starting line on February 4!

REPOSTING 19

FIREATHLETES 🔥

REGISTRATION IS NOW OPEN
BLOCK YOUR TRIATHLON RACE SCHEDULE ON SEPTEMBER 22 2024 IN ONE OF THE MOST UNIQUE ONE OF A KIND TRIATHLON RACE HERE IN THE PHILIPPINES 🇵🇭
THE ISLAND OF CAMIGUIN 🔥
✅ RACE VENUE
NOUVEAU RESORT CAMIGUIN 🔥
FIREATHLON 2024
1.5KM OCEAN SWIM 🏊
64KM BIKE AROUND THE ISLAND OF CAMIGUIN🚴‍♂️
12KM COASTAL RUN🏃🏻‍♂️
REGISTRATION IS NOW OPEN FOR FIREATHLETES
FLAT RATE
Click below for the registration link
https://docs.google.com/.../1FAIpQLSeVNJ7QLtm.../viewform...
Early bird rate on the comment link below
INDIVIDUAL 3500
RELAY TEAM 9000
FOR PAYMENT DETAILS SEND GCASH FRANKLIN ECHEVARRIA 09173044200 GCASH🔥



KINDLY DM US ON WILL YOU REGISTER❤️
The registered fireathlete can book only 1 room. Special rate is applicable for stays from Sept 20-24, 2024. Limited slots are available.
The room rate starts as low as P4,800 for two with breakfast for mountain view room(8500 on regular rates), and can upgrade with additional fees.

📣 Cash prizes are at stake for all race categories!
Registration is open at www.run711.com

See you at the starting line!

ARE YOU READY FOR RUN 2024? Registration starts TODAY! 🏃‍♀️🏃‍♂️
Sign up via www.run711.com.

See you at the starting line of Manila, Iloilo and CDO on February 4, 2024!

Media Launching of the First ever 711 Run in Iloilo
This running event will happen on February 3-4, 2024 in Atria Park District, Iloilo City and 711 is hoping to attract 8,000 runners for Iloilo alone.
I would like to express our appreciation for the trust and confidence that 711 Philippines has placed in us. Your decision to bring this event to Atria Park District and to Iloilo reflects a shared commitment to promoting well-being and fostering a sense of community.
To the participants, sponsors, and everyone involved, thank you for being part of this exciting journey. Let’s make this inaugural 711 run in Iloilo a resounding success, full of energy, camaraderie, and lasting memories.
📸 Mark Ken Carmelita

REPOSTING 14

Ruins

FIREATHLETES 🔥

REGISTRATION IS NOW OPEN
BLOCK YOUR TRIATHLON RACE SCHEDULE ON SEPTEMBER 22 2024 IN ONE OF THE MOST UNIQUE ONE OF A KIND TRIATHLON RACE HERE IN THE PHILIPPINES 🇵🇭
THE ISLAND OF CAMIGUIN 🔥
✅ RACE VENUE
NOUVEAU RESORT CAMIGUIN 🔥
FIREATHLON 2024
1.5KM OCEAN SWIM 🏊
64KM BIKE AROUND THE ISLAND OF CAMIGUIN🚴‍♂️
12KM COASTAL RUN🏃🏻‍♂️
REGISTRATION IS NOW OPEN FOR FIREATHLETES
FLAT RATE
Click below for the registration link
https://docs.google.com/.../1FAIpQLSeVNJ7QLtm.../viewform...
Early bird rate on the comment link below
INDIVIDUAL 3500
RELAY TEAM 9000
FOR PAYMENT DETAILS SEND GCASH FRANKLIN ECHEVARRIA 09173044200 GCASH🔥



KINDLY DM US ON WILL YOU REGISTER❤️
The registered fireathlete can book only 1 room. Special rate is applicable for stays from Sept 20-24, 2024. Limited slots are available.
The room rate starts as low as P4,800 for two with breakfast for mountain view room(8500 on regular rates), and can upgrade with additional fees.

LUZVIMIN

MANILA - ILOILO - CAGAYAN DE ORO

Registration is about to open.Goodluck and enjoy 711 RUN 2024.

Register at run711.com

Visayas LEG to be held in Iloilo
Mindanao LEG to be held in CDO.

✅CITY OF LOVE❤️❤️❤️

✅ ILOILO CITY

✅ 2024