DOCoach Wellness

We just got featured! To more fitness journey with Rapha's Mom 💪

https://youtu.be/YOu8Df44Ips

How I started my fitness journey | EP 8 February 2021, was the month I decided to finally work on my fitness goals.During that time I was getting bothered with how difficult it was for me to do sim...

Celebrate those gains and progress! Congrats, brooo 💪

DOCoach Wellness has helped me a lot in redeeming myself, not just physically but also mentally.

Pandemic had really messed up my eating habits and lifestyle.

Me clothes barely fit, my body feels so heavy that even minimal activity exhausts me. My confidence - GONE.

Loosing weight and eating healthy is never easy, especially when you are so busy with work and life.

Coach Marc helped my stay focused to my fitness goals without making me feel pressured or judged.
Working with him allowed me to see sustainable ways of getting fit and feeling happy about my progress.

He has become my support system on this journey and I’m really grateful for his time and patience with me.

***This post is intended for health awareness. We crave for deliciously unhealthy foods and alcoholic drinks but at the end of the day we only have one body so we need to take care of it by starting to get in shape. It will not only make us healthier physically but also mentally and emotionally. Congratulations to Rapha's Mom for being motivated and strong despite of the challenges that most of the working moms faces. Another fitness goal achieved! 💪

FITPLAN DOCoach Wellness X ND on Call: Nutrition and Diet Consultation

“Iba talaga ang kalinga ng isang ina.”

Please like, share, and subscribe to Rapha's Mom! First Vlog is up. Workout is part of her everyday regimen as you will see in the video. As she goes into 1-on-1 personal training through FITPLAN PROMO with ND on Call: Nutrition and Diet Consultation. Result will speak soon 💪

A day in the life | Ep 1 Episode 1 is out nowWelcome to a day in our life!How does your day go by?Every day is different when you're a mom, but one thing is constant your little one....

MODIFY.ADAPT.RESTORE

🔥REHAB🔥
It’s not rocket surgery 🚀🔪

People who exercise regularly are much less likely to be hospitalized, and to die, from Covid-19 than those who are sedentary, a new study suggests. https://nyti.ms/3wXxbsI

🤤

Want to know what's in your drink? 🍸

In light of Cinco de Mayo, ND on Call's got you covered!

Here are a few fun facts:

💡 Alcohol contains roughly 7.7 kilocalories per gram

💡 The recommended daily alcohol intake is 12 ounces for females and 24 ounces for males

🎉 Happy Cinco de Mayo, everyone! 🎉

DRINK RESPONSIBLY 😉

Thank you! 🥰

Choose wisely! 💪

Flowers and chocolates: short term approach
Fitness plan to a healthier living: long term approach

Happy Valentine’s Day to all! 🥰
FITPLAN: DOCOACH WELLNESS X ND on Call: Nutrition and Diet Consultation

DLSMHSI BATCH 2023 ONLINE YEAR-ENDER WORKOUT
HO! HO! HO! MERRY FITMAS! 💪🔥🎄

Come and join us! and let us help you achieve your goals.

For more details you can visit us here 3rd floor bade buiding, (in front of talipapa market) Imus, Cavite.

See you later! 💚

[LUNA SOLIS: MENTAL HEALTH AWARENESS MONTH]

We are proud to introduce to you our LUNA SOLIS Week 4 guest speaker. Our very own,

MARC ANGELO R. ANIS,

- UST BS Physical Therapy Batch 2018
- PRC Licensed Physical Therapist
- Currently, 2nd-year DLSMHSI Medical Student
- Currently, Personal Trainer at Warehouse Fitness Studio, Dasmariñas, Cavite
- Currently, Physical Therapist at Premiere Fitness Gym, Imus, Cavite
- Owner of DOCoach Wellness
- Former Personal Trainer at Anytime Fitness
- Member, Level 2 Boxercise Philippines
- Member, Philippine Society of Sports Nutrition
- Member, DLSMHSI Med Dance Crew

Catch him live on:
October 31, 2020 (Saturday)
5:30 - 6:00 PM
on CMSC page Facebook Live

The Fitness Coach | It's Med Life - Do Med Students Have a Life? (LIVE PODCAST ft. DOCoach Wellness) Welcome to the third episode of It's Med Life! I'm really excited about this podcast because I think It will be fun interviewing different types of people in...

Language matters! Here’s a few words you may avoid and better options 🧐🙌👌
by

Due to the community quarantine protocols set during this pandemic, most Filipinos are now working from home.

In our effort to raise awareness and help people adjust to this type of working environment, here are some basic tips on posture and ergonomics that will help us adopt to a “better” normal.