Nuqx Habits

Break that fast with high protein meal! 🙂

Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers. 🚶🚶‍♀️🚶‍♂️

Workout day's 1st meal: scrambled eggs with tuna, slice of wheat bread with mozzarella/cheddar cheese and hot cocoa ☕

Low carb meal: pork adobo, eggs & coffee (with all purpose cream and pinch of salt/ no sugar)

Low carb breakfast

Eggs & garlic cream cheese toast + coffee for my breakfast.

My kind of breakfast.

Consuming protein-rich food at breakfast helps kickstart your metabolism, reduces feelings of hunger, and promotes a feeling of fullness. Protein also supports muscle maintenance and repair, which is crucial after a night of fasting. This can contribute to better weight management and overall health.

Enjoy treats in moderation, and focus on an overall pattern of healthy eating rather than perfection in every meal.

Post Workout Meal: Beef Nilaga

"The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison." - Ann Wigmore

This is how I break my fast. How about you?

Upper Body Workout: Planche Progression Training Day 06 + Meals

Leg Day: Pistol Squat Progression Training.

Late Night Grind: Upper Body Workout

Low carb lunch for today

"Your body hears everything your mind says. Stay positive, work hard, and make your health a priority."

"Motivation is what gets you started. Habit is what keeps you going. Cultivate healthy habits for a vibrant life."

"A healthy lifestyle is not a trend;
it's a lifelong commitment to
taking care of yourself."

post work out snack.
Oats choco pancake + almond milk

"Your health is an investment, not an expense. Make choices today that your future self will thank you for."

start building 💪

"Don't wait for a new year. Don't wait for a Monday. Start now. Every small effort you make towards a healthier lifestyle adds up to a big impact on your well-being."