EmpowerHer Wellness

Through thick and thin, we navigate life together as unwavering partners."

😂

3 touch-points to remember when ARGUING

1. Evaluate if the argument is worth the breath you're giving it.
2. Don't make it about trying to be right, make it about resolving the Issue.
3. Don't raise your voice, raise your point.

🫶🫶🫶

omad ideas 🫶🫶🫶

𝑾𝒂𝒊𝒕𝒊𝒏𝒈 𝒇𝒐𝒓 𝒕𝒉𝒊𝒔 𝒅𝒓𝒆𝒂𝒎 ❤

Don't skip leg day as quads are the largest muscles in the body. Lots of space for decreasing fat% while increasing muscle mass

Thought for today

Bob Marley was once asked if there was a perfect woman. He replies :

Who cares about perfection?

Even the moon is not perfect, it is full of craters.

The sea is incredibly beautiful, but salty and dark in the depths.

The sky is always infinite, but often cloudy.

So, everything that is beautiful isn't perfect, it's special.

Therefore, every woman can be special to someone.

Stop being "perfect", but try to be free and live, doing what you love, not wanting to impress others! ❤️

Don't worry about the people who aren't happy for you. They're probably not happy with themselves either! Just stay focused on you. ❤️

thank you 🙏

Money is coming!
Your bills will be settled!
Great opportunities are coming!
Stop stressing😊

Here's a four-day workout plan targeting both glutes and upper body:

Day 1 - Glutes and Legs:

Squats - 4 sets of 8-10 reps
Romanian Deadlifts - 3 sets of 10-12 reps
Bulgarian Split Squats - 3 sets of 10 reps each leg
Glute Bridges - 3 sets of 12-15 reps
Leg Press - 3 sets of 10 reps
Day 2 - Upper Body Push:

Bench Press - 4 sets of 8-10 reps
Overhead Shoulder Press - 3 sets of 10-12 reps
Incline Dumbbell Press - 3 sets of 10 reps
Tricep Dips - 3 sets of 12 reps
Plank - 3 sets, hold for 30-60 seconds
Day 3 - Rest or Active Recovery

Day 4 - Glutes and Back:

Deadlifts - 4 sets of 8 reps
Pull-Ups or Assisted Pull-Ups - 3 sets of 8-10 reps
Bent-Over Rows - 3 sets of 10-12 reps
Hip Thrusts - 3 sets of 12-15 reps
Seated Cable Rows - 3 sets of 10 reps
Day 5 - Upper Body Pull:

Barbell Rows - 4 sets of 8-10 reps
Lat Pulldowns - 3 sets of 10-12 reps
Seated Dumbbell Rows - 3 sets of 10 reps
Bicep Curls - 3 sets of 12 reps
Russian Twists - 3 sets, 20 reps each side
Day 6-7 - Rest or Active Recovery

Remember to warm up before each workout, cool down afterward, and focus on proper form to prevent injury. Adjust weights and repetitions based on your fitness level and progress over time. Always listen to your body and consult a fitness professional if you're new to these exercises or have any medical concerns.

Bring your towel!!!! pls😞😤

Okay, karon ra ko gyud nakasabot aning tanan tanan. Ug naa dayun pud koy nakita sa akong newsfeed with this caption (sa left photo) nga ga make a lot of sense.

Mahimo unta ning lesson sa tanan. Nga not everything posted sa social media, when it comes to chismis, kay factual.

Dili ta mga attorney. Ug labaw sa tanan, Ginoo ray makahukom. Kung curious ta, pwede ra gyud ta mag basa basa. But wala tay right mag judge.

Let the law of the earth and most especially, of God’s ang mohukom. Dili kita nga gagunit ras selpon ug naki marites.

Gi blur-out nako ang photo to give respect especially of the involved deceased.

Ug sa original commenter, thank you, sorry di gyud nako makita kung kinsay author ani.

A blessed Sunday sa tanan.

Ctto chito samontina

Most husbands who listen to their wife's advice are the most successful men on earth..

🥹

goal

pantry and ref of a gymer🙄😔🤣

One day your Mom will smile because of your success in Jesus name 🙏

Share you transformation photos.
That's will inspire others.
Thank You
🙏

its called gyno and it happens when your body produces to much estrogen it can happen from more than steroids. you can be born with it, you can also get it if you spend a prolonged time obese, its just breast tissue

To the women who wear 🍑 pads when they go to the gym/record themselves at the gym, I have some advice:

Cheaters never win, winners never cheat. That’s all 👏🏼 😁

Celebrate the small victories, for they pave the way to significant accomplishments. Acknowledge your efforts, and don't underestimate their impact on your journey."

🫶

Adjust your life to their absence than adjust your boundaries to accommodate their lack of determination to give you the right kind of love. 🙏🏻

That bill that you don't know how you're going to pay is getting ready to be paid in full. I declare God will provide.. 🤲🙏

manifest with action 🙏

🙏

ito lang sapat na🫶

For those who need it. It’s going to be okay 🖤

be my beshy🫶🫶🫶
goal