Kefir, South PH

Mango Strawberry Granola Chia Kefir Overnight Oats 🍓🥭

We have Milk Kefir made from Cow's Milk and Goat's Milk. If you're looking for Kefir Grains to start your Kefir-making journey, you can also get them from us. 🥄

Blueberry Cow's Milk Kefir.
Merry Christmas and Happy Holidays from Kefir, South PH!

Kefir South PH milk kefir + mixed granola + chia seeds + mango + whole grain rolled oats

Milk Kefir in 200ml 🥛

How to Order?

Please fill up the following order form and we'll get back to you:
https://forms.gle/XSgRpSha6gSNhB7s9 or https://bit.ly/orderkefirsouthph

Order Request After you fill out this order request, we will contact you to go over details and availability before the order is completed. If you would like faster service and direct information on current stocks and pricing please contact us at 0925.558.5612 or thru our FB Page Messenger OUR PRODUCTS (*prices a...

All natural Milk Kefir made from fresh milk

Have a peaceful day 🍃

9 Evidence-Based Health Benefits of Kefir This is a detailed review of kefir and its health benefits. Kefir is a fermented milk drink that is highly nutritious and contains live probiotics.

👫 "Better together" applies even in Kefir 👫

"while kefir is quite similar to yogurt in many ways -- both are fermented or cultured dairy products full of 'probiotics' -- kefir's microbial community is far larger than yogurt's"

Check this article from January 2021 by Science Daily
https://www.sciencedaily.com/releases/2021/01/210104114109.htm

In kefir, microbial teamwork makes the dream work While scientists know that microorganisms often live in communities and depend on their fellow community members for survival, mechanistic knowledge of this phenomenon has been quite limited. Researchers have now combined a variety of state-of-the-art methods to better understand the microbial commu...

Milk Kefir in 220ml 🥛

Milk Kefir now in 500ml 😊🍶

Have you heard about Quark and the Budwig Diet? Check this article on how to use your kefir to make your own ⬇️

How to make Quark with kefir for the Budwig Diet – Happy Kombucha Quark is a soft cottage cheese made out of cultured Milk (or kefir in this case) and is an essential part of the Budwig diet. Quark has a very smooth and creamy texture and is slightly sweet but still sour if made with kefir. It has a very unique and very delicious taste. It can used in baking (chee...

FREQUENTLY ASKED QUESTIONS (FAQ)

Q:
How to order?
How much are your products?
Do you deliver?
Where are you located? Do you have a physical store?
What does it taste like?
Can I add flavor?
How much Milk Kefir should I consume?
Can I give Kefir to my child?
Does your product have an expiry?
My Milk Kefir seems to have separated?
Can I make my own Milk Kefir?

====================================

A:

How to Order?

Please fill up the following order form and we'll get back to you:
https://forms.gle/XSgRpSha6gSNhB7s9

---------
How much are your products?

Kefir grains - P400/TBSP + shipping
Cow's Milk Kefir - P100 / 220ml botl + shipping
Goat's Milk Kefir - P150 / 220ml botl + shipping

---------
Do you deliver?

Yes, we deliver to selected areas.
Pls. leave your complete mailing address so we can advise you on shipping costs.

Delivery Sched : Thursdays
Order Cut-off: Tuesdays, 5pm

Your Milk Kefir is produced only after an order has been made.

---------
Where are you located? Do you have a physical store?

We are located in Canlubang, Calamba City, Laguna.

We do not have a physical store.
Your Milk Kefir is produced only after an order has been made.
Thus, we have no physical store where products are pre-made and stored.

---------
What does it taste like?

The taste of Kefir is naturally sour.
It gets more sour over time.

However, Milk Kefir does not expire even as the sour taste gets more enhanced. It is still GOOD probiotics. It is up to the Customer's individual preference if he prefers it sour or not-so-sour.

If you are new to Kefir and are not yet accustomed to its sour taste, we recommend you to consume it while it is freshly made.

---------
Can I add flavor?

You can choose to add flavor to your milk kefir!

Just add fruits to your bottle and leave it overnight before consuming.
Even better, leave it for a few days and you will find that the flavor of the fruit will have already blended together with the drink!

You can also try adding chia seeds, flax seeds, or add your kefir in your oatmeal for a healthier treat!!!

---------
How much Milk Kefir should I consume?

Kefir is very good for the gut and your body. You may take as much as you like.

However, if you are new to Kefir, we suggest you allow your stomach time to adjust to it. Drink just a 1/4 to 1/2 cup per day for the first time.

Increase your dosage in the next few days.
By the end of the week, u are on to taking a cup a day and even more!

Enjoy!

---------
Can I give Kefir to my child?

Yes! Kefir is very good for children's as gut and has been declared to alievate many problems related to gut health in children.
Enjoy!

---------
Does your product have an expiry?

Milk Kefir does not expire. Like vinegar, wine, and other fermented products, it has no expiry and in fact improves with age. BUT it naturally gets sour over time.

However, even while sour, it is still GOOD probiotics. It is up to the Customer's individual preference if he prefers it sour or not-so-sour (consumed immediately).

Contamination (introduction of a different bacteria) is a different matter, tho. Observe for changes in color like turning orange, red, or green. Do not consume if so.

---------
My Milk Kefir seems to have separated?

Milk Kefir may separate over time to form curds and whey, both containing the same good probiotics and may be consumed separately. When this happens, just shake the bottle.

----------
Can I make my own Milk Kefir?

Yes!

You would need your own Milk Kefir grains to start.

We sell grains at P400/TBSP + shipping via LBC

However, we only deliver to selected areas as we would like to ensure the health of your grains.
Kindly leave your complete mailing address so we can compute and advise you on shipping costs.

You may follow this video for making your own batch of Kefir using the grains you purchase from us:
https://youtu.be/aHJpJ23iaSc

An article by Mia Morales from Fit Athletic on the benefits of drinking Kefir after a workout. ⛹️‍♀️⛹️🤸‍♀️🤸‍♂️🚴‍♀️🚴‍♂️ When is your favorite time to drink Kefir?

Benefits of Drinking Kefir After a Workout To Stay Healthy Kefir is a unique fermented beverage that contains probiotics and other nutrients that are beneficial for many things, such as improved digestion and immunity, weight control, and building lean muscle mass. There are many more benefits of drinking Kefir, keep reading to find out!

"Yogurt, kefir, kimchi, sauerkraut, etc., contain beneficial probiotics that feed the gut’s good bacteria, restoring the balance."

6 Tips for Better Digestion - Health Tips | iCliniq Our digestive system breaks down the food that we eat into the nutrients that our body needs. Neglecting the health...

Did you know Chlorine kills probiotics in Kefir? We at Kefir, South PH only use pure Cow and/or Goat Milk 🥛 TIP: To keep your Milk Kefir healthy, use water with no Chlorine when cleaning your kitchen tools used for kefir, or for the ice when you want to drink Kefir cold... or simply chill it in the fridge. 🧊

Choosing A Water Source For Making Cultured & Fermented Foods Many fermented foods require water for the culturing process. Learn which factors to consider when choosing a water source.

Add a glass of Kefir to your daily routine 🏃‍♂️

Send us a message to order Milk Kefir (inquire also for other flavors other than regular Milk Kefir) - or contact us to start making your own today 🍶

Top 12 Facts About Kefir Milk Benefits And Kefir Nutrition Kefir is a probiotic drink. Find out the facts on this fermented milk drink, the calories in kefir, what it does for your body, and how to drink kefir.

An interesting read by Cancer Therapy Survivor ⬇️

Fermented Dairy and Cancer - Cancer Therapy Advisor This fact sheet describes the potential relationship between fermented dairy intake and cancer.

Stay safe, everyone!

We, at Kefir, South PH, offer you Kefir that is so you get the maximum probiotics that you can get from kefir. No sugar or other additives. Only Kefir that is produced from the freshest milk. We make it as you order to ensure freshness.

Call 0925.558.5612 and order your own kefir drink today!

Homemade Kefir Vs Commercial Store Bought Kefir Did you know that Commercial store-bought kefir is just an imitation of genuine kefir that is made at home with kefir grains? Commercial kefir lacks the probiotic strength of home-made kefir and is much more expensive.

Forget Yogurt! KEFIR is Better and Badder!
Read the article to find out why.

Call 0925.558.5612 and order your own kefir drink today!

Tip: Forget Yogurt – This Stuff is Better and Badder | T Nation Yogurt just lends you its beneficial bacteria. This stuff lets you KEEP the bacteria for good.

How many probiotics does Kefir really have?

https://www.yemoos.com/blogs/yemoos-blog/how-many-probiotics-or-cfu-does-kefir-really-have

How many probiotics (or CFU) does kefir really have? Given the legendary status of kefir grains and its potency, its surprising that there is not a lot of scientific data available when it comes to bacteria count. The process to bring healthy grains to the lab (without them weakening in transit), using an effective fermentation medium (one that they a...

Read what Wikipedia has to say about Kefir!
https://en.m.wikipedia.org/wiki/Kefir

Kefir - Wikipedia Kefir or kephir (/kəˈfɪər/ kə-FEER),[1][2] is a fermented milk drink similar to a thin Samir yogurt that is made from kefir grains, a specific type of mesophilic symbiotic culture. The drink originated in the Caucasus, Eastern Europe and Russia,[3] where it is prepared by inoculating cow, goat,...

Read actual testimonies from our customers about the goodness of Kefir!

Probiotics and apples? "Apples are basically gut-health superheroes."

There’s A Secret Hack To Get Probiotics Out Of Apples — For Real The old adage, "an apple a day keeps the doctor away," might actually be true, depending on how you eat the apple. There's no doubt that cutting your apple up into little slices definitely makes it easier to eat. But if that's your jam, you may be…

Kefir can help those with autism by improving gut health...

The Kefir Family Story A short documentary telling how we recovered our children from autism spectrum disorder by restoring their gut health. Video by: Streetwise Social Music: Fut...

Hello there!

We are makers and sellers of Sugarless Milk Kefir located here in South Luzon, Philippines.

What is MILK KEFIR?
Similar to YOGURT, Milk Kefir is a healthy drink, loaded with pro-biotic bacteria that is good for the Gut.

Some microorganisms can have beneficial effects on health when ingested. Known as probiotics, these microorganisms may influence health in numerous ways, aiding digestion, weight management and mental health.

Yogurt is the best known probiotic food, but kefir contains up to 61 different microorganisms, making it a much more potent source of probiotics than many other fermented dairy products.

Evidence-based studies suggest that it boosts your immune system, aids in digestive problems, improves bone health and may even combat cancer.

Milk Kefir is cultured from dairy milk. We sell kefir from cow's milk and kefir from goat's milk. We only use the FRESHEST milk from Laguna, no UHT and not purchased from groceries.

Milk Kefir may taste a bit sour due to the natural fermentation of the pure milk by the Kefir. The sourness increases as storage time increases, even in the refrigerator. The Milk Kefir product is made fresh and to be consumed immediately for best taste. Though sourness increases, it however does not spoil and maintains its health benefits if maintained chilled.

Try your first Milk Kefir Drink today!
Give us a call : (0925) 558 5612