NourishDrop

✨ Client Success ✨

Sir Ean, referred by a pioneer client, started with elevated cholesterol, liver issues, and an obese BMI. After one month with NourishDrop by Mel RND, he's achieved body recomposition and normalized his health markers! 🎉

Ready to transform your health? Let's start today! Go go gooooo! 💪

Due to our RND's busy schedule, we haven't been active. But we are actively serving clients, and to share with you the progress of one of our loyal clients - Ms. Daniel, she achieved her body goals with the help of our Meal Prep Service.

Thank you so much for trusting us, Ms. Daniel!

🔍 At NourishDrop, we believe in the power of precision nutrition for optimal health.

💪 1,700 Calories (High Protein Meal Program): A balanced mix of essential nutrients with 100-150g of Protein to support your wellness goals + fitness goals without compromising on taste or variety.

🌿 2,000 Calories (Regular Balanced Diet): Perfect for those needing sufficient energy, ensuring you stay nourished and vibrant throughout the day.

✨ Our commitment to legitimacy and results means each meal is curated with the latest nutritional science, bringing you closer to your health goals, one bite at a time.

Happy 126th Independence Day!

To a more nutritious and active, Philippines!

🌟✨ Why is weight such a crucial indicator of health? Let's look into it closely...

📚 Study 1: Research published in the New England Journal of Medicine highlights that maintaining a healthy weight is associated with a lower risk of chronic diseases such as diabetes, heart disease, and certain cancers. Excess weight, especially around the abdomen, can increase inflammation and insulin resistance, leading to these health complications.

📚 Study 2: A study in the Journal of the American Medical Association reveals that even modest weight loss (5-10% of body weight) can lead to significant improvements in blood pressure, cholesterol levels, and blood sugar control, reducing the risk of developing cardiovascular disease and diabetes.

📚 Study 3: Another study published in Obesity Reviews emphasizes the link between weight management and mental health. Excess weight is associated with a higher risk of depression, anxiety, and low self-esteem while achieving and maintaining a healthy weight can improve mood and overall well-being.

💡 Your weight is not just a number on the scale—it's a vital sign of your overall health and well-being. By maintaining a healthy weight through balanced nutrition and regular physical activity, you're not only reducing your risk of chronic diseases but also enhancing your quality of life.

🥗🏃‍♂️ Let's prioritize our health by nourishing our bodies with nutritious foods and staying active.

Remember, every positive step towards a healthier weight is a step towards a healthier, happier you! 🌱💪

🔥💪 Did you know? Increasing your muscle mass doesn't just make you stronger—it can also boost your metabolism! Here's the science behind it:

📚 Study 1: Research published in the Journal of Clinical Endocrinology & Metabolism found that for every pound of muscle gained, the body burns an extra 50 calories per day at rest. That means the more muscle you have, your resting metabolic rate is!

📚 Study 2: Another study in the American Journal of Clinical Nutrition revealed that resistance training, which builds muscle, can increase your metabolic rate by up to 15%—and that effect can last for up to 72 hours after your workout!

🔬 So, how does it work? Muscle tissue is more metabolically active than fat tissue, requiring more energy to maintain. By increasing your muscle mass through strength training, you're essentially turning your body into a calorie-burning machine, even when you're not exercising.

💡 Incorporating resistance training into your fitness routine not only helps you build strength and tone your body but also revs up your metabolism, making it easier to manage your weight and improve your overall health.

💪 Ready to supercharge your metabolism and sculpt those muscles? Let's hit the gym and get lifting! 🏋️‍♂️🔥

First and foremost, we want to thank you both for trusting us! 🎉✨

Second, Congratulations on winning PHPL's Manila Open 2024...

Ms. Roshiela (2nd Place, U75 kg - Novice Category) and Sir Jorge (Champion, U67.5 kg - Novice Category).

A well-deserved win! You both are the future of Powerlifting!

Nutrition isn't about deprivation—it's about abundance!

Fill your plate with colorful fruits, veggies, and whole grains to nourish your body and soul.

Let's celebrate the joy of eating well! 🌈🥑 "

🌸💕 Happy Mother's Day to all the amazing moms out there!

Today, we celebrate the nurturing superheroes who teach us the importance of good nutrition.

Thank you for feeding our hearts and nourishing our bodies! 💪✨

Mahal namin kayo!
🥗🍎

Lowered Cholesterol and Controlled Blood Sugar! We helped her achieve that!
💗✨

Congrats, Ms. Danna, she's one of our pioneer clients who is still in our service, and in the course of her Meal Plan subscription she has managed to lower her blood chemistries and lose weight (her BMI is also in the normal range) - Through our Therapeutic Meal Program.

Not even Meal Replacement Supplements can replace the power of Balanced Nutrition. 🥦

Thank you for your trust!

Acads and hectic life schedule? We're here to tailor your plans to meet your daily requirements and not compromise your routines!

Congrats, Ms. Jonalyn, for achieving great results, and thank you for choosing our service!

Note: Ms. Jonalyn, availed our Nutrition Consultation (Meal Plan, Assessment, and Nutrition Guidance with our experienced RND).

It’s Easter Sunday! 🌅

It’s a new dawn, a new day, a new chance to start and breathe again.

Let all our worries, fears, hurt, and pain be washed away.

With that we have a 10% Discount if you subscribe this week.

It’s Good Friday! 🫰🏻

As we observe this day, let us not forget to bring honor and praises to our Divine Creator!

It’s Maundy Thursday! ✨

As we observe this day — let’s Eat, Pray, Love.

📣 Attention: Dear Clients, in line with the observation of the Holy Week. We would like to announce that tomorrow is the last batch of deliveries as we do not have operations on (Weds and Thurs) March 27 and 28, and will resume by March 29 — Good Friday!

God Bless you all and Thank you!

Ms. Emmie is also one of my closest friends who availed of NourishDrop's Meal Prep service for only 6 days. She has managed to lose 1.85 kilos in six days and improved her muscle mass percentage with the help of our meals (with Diet and Discipline).

Congrats, Ms. Emmie!

Ms. Marie is one of my closest friends who availed my 12-day Meal Prep, with the help of NourishDrop, she has managed to lose weight and improve some of her body status.

Congratulations, Ms. Marie!

Paano ba natin maaalagaan ang ating Puso?

There are 3 easy ways...
1. Eat more green leafy and fiber-rich vegetables, eat balanced food every day, and consume less fatty, sugary, and salty foods.
2. Regular physical activity.
3. Manage Stress regularly.

Simple, diga?

🎉 Congratulations and nakakatuwa ang mga ganitong progress! Ms. Christine, availed our pre-packaged meals (calculated based on her needs) where s'ya po ang nagluluto at nagpe-prepare. ✨

With Determination, Discipline, and Diet she managed to lose 1 kilo in 4 days! Thank you for choosing us! 🥹

Introducing our High Protein Meals! Price starts at 2,199 for 5-days!

✅ Tailored to meet your daily protein needs!
✅ Low Fat, Low Sodium, and High Fiber.
✅ Affordable and convenient.

Note: Delivery fee is shouldered by the client via Lalamove :)

Subscribe now!

The DASH Diet or "Dietary Approaches to Stop Hypertension" Diet is a collective approach or pinaghalo-halong preventive method from Nutrition to Lifestyle Modification na nakakatulong makapag-pabawas ng risk factor to develop Hypertension and other lifestyle and non-communicable diseases tulad ng Diabetes, Heart Diseases, Kidney Diseases, atbp.

Ano ba ang components ng DASH diet?
1. Mayaman sa Green Leafy at Fiber-rich na Gulay at Prutas.
2. Protinang mababa sa taba tulad ng isda at manok.
3. Gumagamit ng "sapat" at "kalidad" na klase ng mantika.

Wanna try our Heart Healthy DASH Diet Meal Plan? Subscribe Now, and avail the Valentine's promo!

Congrats Ms. Lea! 1.6KG weight loss, in 7 days! She also lost 1% of her Body Fat and gained 1% Muscle Mass which is a good sign of healthy weight loss. Plus, her Visceral Fat is now 8 from 11! Way to go! Thanks for trusting me, ma'am!

It's February! Happy Heart Health Month, alagaan ang puso through proper nutrition and physical activity!

Dahil jan, may promo kami for our subscription rates! 250 pesos off for 6 days, 500 pesos off for 12 days, 750 pesos off for 18 days, and 1,000 pesos off for 30 days!

Subscribe na! ✨

Maraming Salamat! 💖 What a great way to start the Heart Health month with a heart-healthy diet!

Happy Heart Health Month & Valentine's Day!

Dahil jan, may promo kami! 250 pesos off for 6-days Diet Delivery Subscription, 500 pesos for 12 days, 750 pesos for 18 days, and 1000 pesos naman for 30 days!

Subscribe na! ✨💗

Congrats, Sir Ace! Grabe ang 6-day progress from meal prep and regular exercise.

What a way to start 2024!

Yehey! Congrats to one of my pioneer clients, thanks for choosing Nourish Drop for being part of your cutting journey!

# #

Thank you for choosing us, Sir, and of course, congrats on your swift body re-composition!

Happy to share the result of one of my clients. From 77.2 kg to 75.85 kg in 4 days, with Nourish Drop Meal Prep and Exercise! Keep it up, sir!

📣 Nourish Drop is a one-stop-shop Diet Delivery Service 📣

From Assessment, Planning, to Delivery we got you covered. Pero ano-ano nga ba ang meals na inooffer namin?

Bukod pa rito, we also offer other Therapeutic Diets based on your needs. Kaya, inquire na.