Transformational Workshops & Coaching Cebu Philippines

Are you guilty of negative self-talk?

Speaking negatively about yourself is 100x more dangerous than hearing someone throw shade at you. Here’s why:

❌ Reinforces negative thought patterns: When you consistently speak negatively about yourself, the brain reinforces those negative thoughts, creating a cycle of self-criticism. This can lead to a distorted self-perception and a negative outlook on life.

❌ Decreased self-esteem: Negative self-talk can erode self-esteem and self-confidence. Constantly putting yourself down can make you question your worth and abilities, leading to feelings of inadequacy and self-doubt.

❌ Increased stress and anxiety: Criticizing oneself can trigger the body's stress response, releasing stress hormones like cortisol. Over time, this chronic stress can lead to anxiety, impacting mental and physical health.

❌ Impaired problem-solving and decision-making: Negative self-talk can cloud judgment and impair problem-solving abilities. It can hinder clear thinking, creativity, and the ability to find effective solutions to challenges.

❌ Damaged relationships: Constantly speaking negatively about oneself can impact relationships. It may push others away, as it can be challenging for them to offer support and validation when faced with constant self-criticism.

Remember, speaking kindly and compassionately to yourself is crucial for nurturing a positive mindset and overall well-being. Embrace self-compassion and practice positive self-talk.

Treat yourself with kindness and understanding. Shift your focus to your strengths, achievements, and unique qualities. Celebrate your progress and remember that you are deserving of love and respect, including from yourself! 🙏

Excited to join us on the 14th for camping and yoga? Let's secure your slot.

Clear your plans. Forget about your stress. Let’s go campning.

Campsite: Soul Sierra
When: October 14-15, 2023

Register here: https://docs.google.com/forms/d/e/1FAIpQLSceO6IxUR2dvTyPn-iI1OCmh3rAyQlil3fRPdCVX2rlCGcifQ/viewform?usp=sharing

For inquiries, message us through messenger.

See you. ⛺️

12 signs you’re traveling down the wrong path in life Sometimes, we feel like life isn’t going as we expected. We feel dissatisfied and unhappy, and negative thoughts prevail over our thinking. But to start changing things, we need to […] More

🌿 "Something transformative is on the horizon. Get ready to rejuvenate your mind, body, and soul. Stay tuned for details! 🌱 "

🧘‍♀️ Embrace Calmness and Conquer Fear with Meditation 🧘‍♂️

Life's journey can be filled with ups and downs, and fear and anxiety might sometimes take hold of us. But I've discovered a powerful tool that has helped me find solace amidst the chaos—meditation. 🌟

Through the practice of meditation, I've found a sanctuary within myself, a place where fear and anxiety lose their grip and make way for peace and clarity. With every mindful breath, I invite stillness into my mind, gently acknowledging any anxious thoughts and letting them pass like clouds in the sky. 🌤️

Meditation doesn't promise to erase all fears, but it empowers us to face them with newfound courage and resilience. As I explore the depths of my inner world through meditation, I realize that fear is often rooted in the past or projected into the future, rarely having a place in the present moment. By anchoring ourselves in the now, we can release the grip of fear and embrace the peace that resides within us. 🌈

Let's embark on this meditative journey together, creating a space of tranquility where fear loses its power and anxiety fades away. As we practice mindfulness, we learn to trust in ourselves and the process of life, knowing that we are capable of handling whatever comes our way. 🌻

Join me on this transformative path of meditation, and together, we shall cultivate inner strength and peace. Let's breathe in serenity and exhale our worries, one breath at a time. 💭🌬️

All blocked finances shall be opened in 2023 💵💸💫

Contact us for private sessions.

Such a fun night to be in the Yoga Club. We did Manifestation techniques, yoga, Areal Yoga, and a high vibrational meditation. It’s a nice complete mind body and soul experience. Thanks too all club members. If you want to join this safe and supportive club. Feel free to reserve for next weeks session. Sending positive energy to all.

We will send a donation to this family. The wake is in St. Francis in N Bacalso, funeral in Davao. We encourage others to help them during this tragedy and give information for justice if you know anything.

Our heart shines the brightest when we make others feel better some how. This includes helping others heal.

🌟 Unlock the Power of Your Intuition! 🌟

Are you ready to tap into your inner wisdom and unleash your intuition? It's time to embark on an incredible journey of self-discovery and personal growth. Unlocking your intuition can lead to profound insights, better decision-making, and a deeper connection with yourself and the world around you. Here's why you should start exploring and learning about your intuition today:

1️⃣ Trust your gut: Intuition is like a compass that guides you through life. By honing this incredible ability, you'll learn to trust your instincts and make choices that align with your truest self. Whether it's navigating relationships, career decisions, or life-changing opportunities, your intuition will be your greatest ally.

2️⃣ Expand your awareness: Unlocking your intuition expands your perception beyond the limitations of your logical mind. It enables you to see the subtle signs, synchronicities, and hidden meanings that often go unnoticed. By heightening your awareness, you'll uncover new layers of understanding and find beauty in the interconnectedness of all things.

3️⃣ Enhance your creativity: Intuition and creativity go hand in hand. When you tap into your intuitive flow, you open the floodgates of inspiration. Whether you're an artist, writer, entrepreneur, or simply looking to infuse more creativity into your daily life, unlocking your intuition will ignite a wellspring of innovative ideas and fresh perspectives.

4️⃣ Improve decision-making: Have you ever regretted not listening to that inner voice nudging you in a certain direction? Learning to unlock your intuition sharpens your decision-making skills. You'll gain clarity, learn to distinguish between genuine guidance and fear-based thoughts, and make choices that align with your higher purpose.

5️⃣ Deepen your self-awareness: Your intuition is a direct line to your subconscious mind. By exploring and understanding your intuitive signals, you'll gain profound insights into your beliefs, desires, and fears. This self-awareness allows for personal growth, healing, and transformation, as you uncover hidden patterns and embrace your authentic self.

6️⃣ Foster meaningful connections: Intuition helps you connect on a deeper level with others. By tuning in to your intuition, you'll develop empathy, compassion, and an understanding of unspoken emotions. Trusting your intuition in relationships can lead to more fulfilling connections and guide you toward those who align with your journey.

Unlocking your intuition is a lifelong adventure that requires patience, practice, and an open mind. Start by cultivating mindfulness, engaging in meditation, journaling your thoughts, and paying attention to the subtle cues and nudges from within. There are also numerous books, courses, and resources available to deepen your understanding of intuition.

Remember, you have a wellspring of wisdom within you. Embrace the journey of unlocking your intuition, and watch as new dimensions of knowledge and self-discovery unfold. Trust yourself, trust the process, and embrace the magic of intuition. The possibilities are endless!

🔮✨ Unlock your intuition today and embark on a path of self-discovery and limitless potential! ✨🔮

Join us

Intuition or a “sixth sense” is inherent within each of us. It helps us tune into our soul while recognizing and interpreting these messages from our soul. Thus, open your mind and really listen to what your soul is telling you. Invariably, you’ll find yourself along the right path. This will lead to you swimming the river of life the right way.

This communication doesn’t occur through our thoughts, rather it occurs through our emotions — our gut instinct, that nudge in our heart, that spidey sense we feel instinctually — which is the language of oneness.

Happiness and a feeling of comfort after making a choice is an indication of your soul commending you on a choice that will benefit you. Constant discomfort and feelings of stress, negativity, and resistance are indicators that your soul has seen the consequences of this decision and does not recommend it.

Join the Inner Light Yoga Club Cebu to learn more and manifest your life's desires....

🌟 Yoga and Law of Attraction Workshop: Ignite Your Inner Power! 🧘‍♀️✨
Join us for a unique and empowering event that combines the physical and mental benefits of yoga with the transformative principles of the Law of Attraction. Prepare to unleash your inner power and manifest your dreams!
🌞 Yoga Session: Our event begins with an invigorating and soul-nourishing yoga session led by our experienced instructor. Through gentle movements, mindful breathing, and calming meditation, we will cultivate a sense of harmony and presence in our bodies and minds.
✨ Law of Attraction Discussion: Following the yoga session, we will dive into an interactive Law of Attraction workshop facilitated by a certified expert. Discover the transformative power of your thoughts, emotions, and beliefs as we explore the principles and practices of the Law of Attraction.
💫 Topics may include:
- The fundamental principles of the Law of Attraction and how to harness its power to manifest your desires.
- Understand the role of intention, visualization, and positive affirmations in creating the life you envision.
- Identify and release limiting beliefs and self-sabotaging patterns that may be blocking your manifestations.
- Engage in practical exercises, journaling, and guided visualizations to align your energy with your goals.
- Connect with like-minded individuals, share experiences, and support each other on this journey of manifestation.
🌟 This event is open to all, whether you are new to yoga or have experience with the Law of Attraction. No prior knowledge is required—just an open mind and a willingness to explore your potential.
🎟️ Reserve your spot now by messaging us. Spaces are limited, so secure your spot early!
✨ Bring your yoga mat, wear comfortable clothing, and bring a journal or notebook for the Law of Attraction workshop. If you're joining us online, ensure you have a quiet space and a stable internet connection.
🙌 Get ready to embrace the power within you, align with your desires, and manifest your dreams! Invite a friend who is ready to ignite their inner power and join us on this transformational journey.
Namaste! 🙏✨

🌟 Join Us for an Energizing Yoga Class! 🧘‍♀️🧘‍♂️

Hello, yogis and aspiring yogis! 🙏 Are you ready to rejuvenate your mind, body, and spirit through the transformative power of yoga? Join us for our next Inner Light Yoga Club class!

✨ Whether you are a beginner or an experienced practitioner, our welcoming community is open to all levels. Our certified instructor will guide you through a nurturing and invigorating session designed to enhance flexibility, strength, and inner calm.

💫 During this class, you can expect:
- Mindful breathing exercises to center and ground yourself.
- Gentle warm-up movements to awaken your body and release tension.
- Guided yoga poses to improve flexibility, balance, and posture.
- Relaxation techniques to soothe your mind and promote inner peace.
- Closing meditation to foster a sense of serenity and connection.

🌟 Come as you are, with an open mind and a willingness to explore your inner light. Experience the transformative benefits of yoga while connecting with a supportive community of fellow yogis.

🎟️ Reserve your spot today. Spaces are limited, so don't miss out!

✨ Remember to bring your yoga mat, comfortable clothing, and a water bottle. If you're joining us online, make sure you have a quiet space and a stable internet connection.

🙌 We can't wait to flow, breathe, and grow with you in our upcoming class! Tag a friend who might be interested and let's embark on this journey together.

Namaste! 🙏✨

Hope you enjoy this!

- When choosing a woman who works, you have to accept that she can't handle the house.

- If you have chosen a housewife who can take care of you and fully manage your household, you have to accept that she is not earning money.

- If you choose an obedient woman, you must accept that she depends on you and you must ensure her life.

- If you decide to be with a strong woman, you have to accept that she is tough and she has her own opinion.

- If you choose a beautiful woman, then you will have to accept big expenses.

- If you decide to be with a successful woman, you must understand that she has character and has her own goals and ambitions.

There are no such things as perfect. Everyone has their own riddle, which makes us unique.
Stop and think.! 🙂❤️

There’s one thing I LOVE about this image…

It’s not the fact that this mountain goat is about to make a massive leap, that if done wrong, could alter the rest of his life…

It’s not the fact that he even had enough faith to do so!

What I do love is this…

His eyes are focused on one thing only - his final destination.

He’s not looking down wondering if he’s going to fall to his death.

He’s not looking behind him regretting the decision he made, wondering what would happen if he took a different route to his final destination.

His focus is on one thing only - the other side.

Often times in life, we finally get the courage to make a big leap (whatever that may look like).

Then hours, days, weeks, or even months later, find ourselves looking down…

Looking behind…

Or even looking beside…

Second guessing our decision and wanting to retreat back to the point of our departure.

If you have decided to make a leap in your life, here’s your reminder to keep your head forward and your focus ahead - despite what you may be dealing with in the present.

It will be worth it in the end.

“Let your eyes look directly forward, and your gaze be straight before you.” - Proverbs 4:25

Let go of stress and worry. Embrace the moment. 🧘‍♀️

A scientifically controlled study conducted by German researchers at the University of Kassel has shown that while the chest area of an average person emits only 20 photons of light per second, someone who meditates on their heart center and sends love and light to others emits an amazing 100,000 photons per second. That is 5000 times more than the average human being. Numerous studies have also shown that when these photons are infused with a loving and healing intent, their frequency and vibration increases to the point where they can literally change matter, heal disease, and transform negative events.

The Heart also Loves, feels, thinks and remembers and communicates with other Hearts. It stores information and continually with each beat pulses this information through the body. It is far more than what modern science would have you believe. It is also a pump that pumps the cellular symphony that is the very essence of your being and it is a magnetic and radiating vortex and the true source of human power.

Virtual Classes also available.

Nautalis is a beautiful Eco-Resort Concept for Cebu Philippines.