LiveWell

Have you been given unnecessary food rules and restrictions that can create an unhealthy relationship with food? Stop returning to these kinds of diets. 🚫🖐️

It's time you aim for a sustainable lifestyle and to always prioritize your genuine health and wellbeing. ❤️

Making time for any exercise is about making your own health your first priority. 🙂

Your Kidney and Liver have some little reminder for the coming Holiday season: Let us do our job okay? 😘

No need to buy expensive detox drinks/ programs or supplements in the coming new year. Just trust that our bodies know how to work and literally does it all on its own.

Unless your body is having a problem detoxing, get yourself a doctor or go to a hospital. Don't waste your time and money on these detox stuffs online. 😘

Strength training + mobility 🔥

Instead of trying to fight or hate your body, partner with it, work with it, it's your friend and it's the only one you have so treat yourself with unconditional kindness and honor your body's needs.❤️

The impact of the stress is far worse for your health than the food you're eating. ❤️

Learn and go for simple habits not another extreme one. 😉

Did they promise you a big butt, glasshour figure or an abs in 30 days?

It actually takes time to get sustainable results around 4-8 months to make that change into a HABIT. 😉

Remember: There are no shortcuts to a sustainable lifestyle. You must be willing to invest your time or you will always get stuck on that vicious diet and body hate cycle. 🙂

What if it works out exactly how you imagined?

Focus on the basics 😉

Let nothing stop you!

You got this!! 💪

It's more fun, sustainable, enjoyable and rewarding to eat and exercise on our terms if we focus on the reasons that highlight more meaningful values and that actually support our overall physical and mental wellbeing.

Making peace with food could do so much more than just physical health. ❤️

Pre-workout meal: Leftover homemade pizza by Ocean and Sky ❤️🙏

Mindset is everything. 🧠

I hear it all the time

Always remember all body types are created unique. Trust the process and aspire for all health promoting behaviors that help support you in feeling your best and do it consistently.

1. You enjoy your workout and the food you're eating
2. Feeling good, stronger and full of energy 💪
3. Rest
4. Connection and Reflection

We trainers are not miracle workers or magician.🤣

You have to keep on putting the work and align realistic goals. :)

The first 30 days is not about weight loss, it's about getting your mind right.

Mindset is everything!! ❤️👌😉

Little and quick tuesday reminder:

What works for them, will never work for you.🙂 We are all created (genetically, biochemically) unique individuals whose needs for proper bodily function differ from those social media influencer you adore. We won't ever be the same as someone else.😉

Just find balance that works for you and focused on YOU and what makes you and your body feels best. ❤️👌💪

To all the ladies who lift heavy! You're a badass!! Keep crushing it ladies!!! Woooh!! 🔥👏🙌🙌

Food freedom mindset shift you need.

You can still eat every single food you love and live a healthy and balanced life. ❤️

For long-term health and fitness success, always remember to:

Eat in a way you enjoy,
Move your body in a way that feels good, and
Be kind to yourself ❤️

Quick reminder in case you forgot:

Even if it's cliche, comparison truly is the thief of joy.
Health and Fitness is a personal journey.
So no matter if you've been working out for years or it's your first time and start to feel doubt and self-conscious, the important thing is you showed up for yourself and your health and that's an accomplishment. (Give yourself a pat on the back!!)

Figure out what works best for you and the best plan for you to get there, we all have to start somewhere you know! 😁👍

You know what's unhealthy?

It's when you're awfully worked up and stressing out about what's healthy or unhealthy and not having any flexibility. Then more stress and increase in cortisol levels, not good for the body not to mention the mental side of these things. 😉

Inaudible explanation why carbs are necessary 🤣
For the last time, our bodies especially our brains prefer carbs for fuel. Eat that damn carbs! (about to have some toasted bread with peanut butter and strawberry jam with sliced bananas and chia 🤤)

We CAN'T always control our circumstances, or what others do but we can definitely control our actions and thoughts or how we react or think about them. ❤️

Hope you had a restful weekend. Looking forward to the next one already 🤣

Detox are marketing myths rather than nutritional reality. The claims made by these detox diets are wild and exaggerated. 🤨😒

Still, it's the VARIETY that counts and it's best to stick to the sound, sensible, science-based you will always get from impartial, qualified Registered Nutritionist-Dietitian. 🫰❤️