MSC Health & Wellness -SWU Phinma

Hello, winners! You can claim your prizes until November 6, 2021 (Saturday). Thank you! 💚

Congratulations to the winners of our Self-Care Challenge! 💚

Please message us to claim your prize. ✨

Self-Care Challenge: Fitness Friday💪🏼🏋️‍♂️🏃🏻

(1) Judging will be 50% reactions, and 50% from a panel of judges.

Criteria:
50% - Relevance to the theme
30% - Creativity (including aesthetics, caption)
20% - Originality

(2) The reactors should also like the MSC - Health & Wellness Page for the vote to be counted.

(3) Voting will end on October 28, 2021, 11:59PM

(4) There will be 3 winners per day/theme.
1st prize - 800.00 php
2nd prize - 500.00 php
3rd prize - 300.00 php

(5) Winners will be announced on October 30, 2021.

Self-Care Challenge: Thoughtful Thursday 💭👤🫂

(1) Judging will be 50% reactions, and 50% from a panel of judges.

Criteria:
50% - Relevance to the theme
30% - Creativity (including aesthetics, caption)
20% - Originality

(2) The reactors should also like the MSC - Health & Wellness Page for the vote to be counted.

(3) Voting will end on October 28, 2021, 11:59PM

(4) There will be 3 winners per day/theme.
1st prize - 800.00 php
2nd prize - 500.00 php
3rd prize - 300.00 php

(5) Winners will be announced on October 30, 2021.

Self-Care Challenge: Fitness Friday💪🏼🏋️‍♂️🏃🏻

“Exercise is the key not only to physical health but to peace of mind.” - Nelson Mandela

It’s the Last Day of our Self-Care Challenge!
Submit your entries in this google form:
https://forms.gle/XEcyoWcMGjdjWMug9

Just heard about the challenge?
Don’t worry! Click the link below to know all about it including how to participate:
https://www.facebook.com/116549090138269/posts/382762776850231/

PubMat by Maegan Fritzz Doloritos (PubCom)

Self-Care Challenge: World Love Wednesday 🌏🍃

(1) Judging will be 50% reactions, and 50% from a panel of judges.

Criteria:
50% - Relevance to the theme
30% - Creativity (including aesthetics, caption)
20% - Originality

(2) The reactors should also like the MSC - Health & Wellness Page for the vote to be counted.

(3) Voting will end on October 28, 2021, 11:59PM

(4) There will be 3 winners per day/theme.
1st prize - 800.00 php
2nd prize - 500.00 php
3rd prize - 300.00 php

(5) Winners will be announced on October 30, 2021.

Self-Care Challenge: Thoughtful Thursday 💭👤🫂

“Our thoughts are a field of energy cycles, a mind field, and just by our thoughts alone we impact not only ourselves but those around us as well.” - Wayne W. Dyer

It’s Day 4 of our Self-Care Challenge!
Submit your entries in this google form:
https://forms.gle/12F9LDxR5UbEBcQK8

Just heard about the challenge?
Don’t worry! Click the link below to know all about it including how to participate:
https://www.facebook.com/116549090138269/posts/382762776850231/

PubMat by Maegan Fritzz Doloritos (PubCom)

Self-Care Challenge: Tasty Tuesday Entries 🥗🥘

(1) Judging will be 50% reactions, and 50% from a panel of judges.

Criteria:
50% - Relevance to the theme
30% - Creativity (including aesthetics, caption)
20% - Originality

(2) The reactors should also like the MSC - Health & Wellness Page for the vote to be counted.

(3) Voting will end on October 28, 2021, 11:59PM

(4) There will be 3 winners per day/theme.
1st prize - 800.00 php
2nd prize - 500.00 php
3rd prize - 300.00 php

(5) Winners will be announced on October 30, 2021.

Self-Care Challenge: World Love Wednesday 🌏🍃

“There is something to be wondered at in all of Nature.” - Aristotle

It’s Day 3 of our Self-Care Challenge!
Submit your entries in this google form:
https://forms.gle/s1Fp1VNhMfBNjoNR6

Just heard about the challenge?
Don’t worry! Click the link below to know all about it including how to participate:
https://www.facebook.com/116549090138269/posts/382762776850231/

PubMat by Paula Eunice Sariego (PubCom)

Self-Care Challenge: Mindfulness Monday Entries 🌸

(1) Judging will be 50% reactions, and 50% from a panel of judges.

Criteria:
50% - Relevance to the theme
30% - Creativity (including aesthetics, caption)
20% - Originality

(2) The reactors should also like the MSC - Health & Wellness Page for the vote to be counted.

(3) Voting will end on October 28, 2021, 11:59PM

(4) There will be 3 winners per day/theme.
1st prize - 800.00 php
2nd prize - 500.00 php
3rd prize - 300.00 php

(5) Winners will be announced on October 30, 2021.

Self-Care Challenge: Tasty Tuesday 🥗🥘

"A healthy outside starts on the inside." - Robert Urich

It's Day 2 of our Self-Care Challenge!
Submit your entries in this Google form:
https://forms.gle/W6TtNiSyq97vX4me9

Just heard about the challenge?
Don't worry! Click the link below to know all about it including how to participate:
https://www.facebook.com/116549090138269/posts/382762776850231/

PubMat by Fatnuharda Pulaw (PubCom)

Self-Care Challenge: Mindfulness Monday 🧘‍♀️🧘

"The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing." - Jon Kabat-Zinn

It's finally Day 1 of our Self-Care Challenge!
Submit your entries in this Google form:
https://forms.gle/DGE7t2Avt9DYQXJp7

Just heard about the challenge?
Don't worry! Click the link below to know all about it including how to participate:
https://www.facebook.com/116549090138269/posts/382762776850231/

PubMat by Frances Rose Elegino (PubCom)

Talking helps in easing someone’s burden. This , lend an ear to someone in need.

Here are 8 tips from the UK Mental Health Foundation when talking about mental health:

1. Set time aside with no distractions
2. Let them share as much or as little as they want to
3. Don’t try to diagnose or second guess their feelings
4. Keep questions open-ended
5. Talk about wellbeing
6. Listen carefully to what they tell you
7. Offer them help in seeking professional support and provide information on ways to do this
8. Know your limits

In celebration of Mental Health Week, the Health & Wellness Committee is challenging you to take better care of your health, practice self-love, and share your tips and routine for a holistic glow-up.

Join the Self-Care Challenge on October 11-15, 2021. ✨

Mechanics:
https://www.facebook.com/116549090138269/posts/380111283782047/

For other members of the SWU Community and anyone who wants to take on the challenge (without joining the contest), we extend our invitation to you! Upload your pictures, tag our page MSC Health & Wellness -SWU Phinma, and use the following hashtags:


and include the theme for the daily challenges too!


We are excited to see your entries!
See you next week! 🌱

Self-Care Challenge 🌸
October 11-15, 2021

(1) This contest is open to all SWU-SOM students.

(2) The daily themes are the following:
Mindfulness Monday (October 11)
Tasty Tuesday (October 12)
World Love Wednesday (October 13)
Thoughtful Thursday (October 14)
Fitness Friday (October 15)

(2) Participants will upload (via Google form) their photo with a catchy caption according to the theme of the day.
Example: Mindfulness Monday - a photo of them doing meditation.

(3) Submission of entry is until 11:59PM of each day. Different Google forms will be provided for every theme/day.

(4) A participant can submit 1 entry per day, if they wish.

(5) The submissions will be uploaded in the Health & Wellness page.
(MSC Health & Wellness -SWU Phinma)

(6) Judging will be 50% reactions, and 50% from a panel of judges.

Criteria:
50% - Relevance to the theme
30% - Creativity (including aesthetics, caption)
20% - Originality

(7) The reactors should also like the MSC - Health & Wellness Page for the vote to be counted.

(8) Voting will end on October 28, 2021, 11:59PM

(9) There will be 3 winners per day/theme.
1st prize - 800.00 php
2nd prize - 500.00 php
3rd prize - 300.00 php

(10) Winners will be announced on October 30, 2021.

During yesterday's "MedTalk: First Step Towards Zero Su***de" we monitored who logged in early and who remained until the end of the program because we prepared prizes. 🤗

The 5 early birds will receive 200PHP (via Gcash) and for those who remained until the end of the program, we ran their names in an app and 10 winners were chosen. They will receive 100PHP (via Gcash) each.

Check the list below 👇🏻

(If you're one of the winners please PM the page. Thank you!)

Thank you to everyone who attended today's webinar in celebration of the World Su***de Prevention Day! ❤️

Our hearts are full knowing that a lot of young people are taking a step in breaking the stigma against mental health and are walking hand-in-hand with us as su***de prevention advocates. 🤝🏻

Special thanks to our speaker, Mr. Philip Albert Lagahid, for making time to share his invaluable knowledge on su***de risks and assessment and for voicing his passion as an advocate of su***de prevention. You have truly inspired us! ✨

***de

Latest figures from the Philippine Statistics Authority (PSA) showed an increase of to 25.7% in su***de incidents in 2020. However, there are several unreported cases due to the stigma that surrounds mental health. With the current climate, it is important to continuously spread awareness on mental health and su***de prevention.

Join the MSC and the Health & Wellness Committee as we take "The First Step Towards Zero Su***de" this World Su***de Prevention Day (September 10, 2021, 6-8pm). 🤝🏻

Su***de is preventable.

Reach out and save a life.

Interested participants may register through this link:
https://us06web.zoom.us/meeting/register/tZMudO-tpjkqGt1tck5PYMRIyTbd-_f_7pZg

***de

BREASTFEEDING AWARENESS MONTH 👩‍👧

Mga mommies, ​suportahan natin ang adbokasiya na gawing normal ang pagpapasuso bilang pamantayan ng nutrisyon ng inyong mga babies.

Bigyang kahalagahan ang pagsuporta sa mga mommies na magbreast feed hangga't nais nila.

Show love to our mommies for a

Hello fellow students! We’d like you to join among us at the Symposium on Ruptured Aortic Aneurysm on March 27, 2021 via Zoom♥️

Got dysmenorrhea?
Then this video is for you☺️

Dysmenorrhea: Its causes and prevention
By our very own Doc Shiril Armero

https://m.youtube.com/watch?feature=youtu.be&v=a-exJQKRju4

www.youtube.com Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Are you alright?
Pm someone now, or you may PM us ☺️
Lets talk about your problem.

***dePreventionMonth

Hey, it's September!

You know what that means? It's National Su***de Prevention Awareness Month!

Stay tuned for mental health dialogues on this page!

Enroll now 😊

ANNOUNCEMENT!

Enrollment and payment for tuition is extended until September 4, 2020.

Eyes here!