The Other Side of Things
A podcast that revolves around the pursuit of truth and vulnerabilities. A podcast that revolves around the pursuit of truth.
07/04/2023
SURVEY: What are the major causes of office politics?
Office Politics, Secret Group Chats, and Bossy Managers Bossy leaders are those who exhibit an authoritarian leadership style and tend to dictate what needs to be done, without giving much consideration to the opi...
Learned helplessness is a psychological phenomenon where an individual feels powerless and unable to take action or control their circumstances, even when opportunities for change or improvement are present. It is typically caused by repeated experiences of failure or perceived lack of control, leading to a belief that efforts are futile and outcomes are predetermined.
The Burger Method, as a feedback approach, may not directly solve learned helplessness, as it is a complex psychological phenomenon that may require professional intervention. However, the Burger Method can be used as a communication technique to provide feedback in a way that may help individuals with learned helplessness to see their strengths, recognize opportunities for improvement, and regain a sense of control and agency.
Here's how the Burger Method can be applied to address learned helplessness:
1. Praise (Top Bun): Start by acknowledging and highlighting the person's strengths, achievements, and efforts. This can help to build their confidence and self-esteem, and counteract the negative beliefs associated with learned helplessness. It can also help to establish a positive and supportive environment for the feedback session.
2. Criticism (Patty): Provide constructive criticism or feedback on areas that need improvement, but be mindful of the language used. Use clear and respectful language, and avoid blaming or shaming the person. Be specific and focused on behaviors or actions that can be changed or improved. Offer suggestions for solutions or strategies that the person can try to overcome challenges and regain a sense of control.
3. Praise (Bottom Bun): End the feedback session with another round of praise or positive reinforcement. Highlight any progress, improvements, or potential for growth. This can help to instill a sense of hope, motivation, and empowerment in the person, and counteract the sense of helplessness.
In addition to the Burger Method, it's important to create a supportive and empowering environment where the person feels heard, understood, and respected. Encourage open communication, active listening, and collaborative problem-solving. Help the person set realistic goals and provide ongoing support and encouragement as they work towards regaining a sense of control and agency in their life.
It's also important to acknowledge that addressing learned helplessness may require professional help from a qualified therapist or counselor. If you or someone you know is struggling with learned helplessness, it's important to seek appropriate professional support to address the underlying psychological factors contributing to this phenomenon.
In conclusion, while the Burger Method may not directly solve learned helplessness, it can be used as a communication technique to provide feedback in a way that promotes positive change, empowers individuals, and helps them regain a sense of control and agency. However, addressing learned helplessness may require a comprehensive and holistic approach that includes professional intervention, supportive environment, and ongoing efforts towards positive change.
14/12/2020
10 Chic Blazer Outfit Combinations That Always Look Fresh Because blazers can instantly dress up any outfit!
08/12/2020
Tied Backless Bell Sleeve Romper
Style: Semi-Formal/Elegant
Neckline: V neck
Length: Short
Details: Backless, Tie Back
Sleeve Type: Flounce Sleeve
Composition: 5% Spandex, 95% Polyester
Material: Polyester/Non-Stretch
Fit Type: Regular Fit
Waist Line: High Waist
Price: ₱500
08/12/2020
Blue and Beige Two-Piece Wide Leg Shorts Tropical Button-Down Jumpsuit
Style: Two-Piece Wide Leg Shorts Tropical Button Down
Material: Polyester
Color: Blue and Beige
Sleeve: Short
Occasions: Casual Party Office
Price: ₱700
08/12/2020
Floral & Tropical Hanky Hem Bikini Swimsuit
Style: Cute, Floral, Tropical
Neckline: Scoop Neck
Details: Knot, Ruffle Hem
Composition: 82% Polyester, 18% Spandex
Fabric: Slight Stretch
Bra Type: Wireless Bra
Bottom Type: Shorts
Price: ₱700
08/12/2020
Sun Print Lettuce Trim Mesh Top
Style: Sexy/Multicolor
Neckline: Round Neck
Details: Lettuce Trim, Sheer
Sleeve Type: Regular Sleeve
Season: Beach/Summer
Fit Type: Regular Fit
Composition: 65% Cotton, 35% Polyester
Fabric: Mesh/High Stretch
Price: ₱400
08/12/2020
Fashion Hooded Windbreaker Sun Protect Jacket
Clothes Type: Jackets
Material: Polyester
Type: Wide-waisted
Shirt Length: Regular
Collar: Hooded
Style: Casual Trendy
Price: ₱650
08/12/2020
Tie Back Striped Halter Romper
Neckline: Halter
Details: Backless, Tie Back
Season: Summer
Material: Polyester
Fabric: Non-Stretch/Regular Fit
Waist Line: High Waist
Price: ₱450
08/12/2020
Kimberly Loaiza Two-Tone Cord Shorts
Style: Casual
Type: Wide Leg
Season: Spring/Summer/Fall
Composition: 3% Nylon, 97% Polyester
Fabric: Non-Stretch/Loose
Closure Type: Drawstring Waist, Elastic Waist
Waist Line: High Waist
Price: ₱600
08/12/2020
Push Lock Flap Chain Crossbody Bag
Material: PU Leather
Style: Preppy
Color: Green
Strap Type: Chain
Price: ₱300
08/12/2020
Dandelion & Letter Graphic Tee
Style: Casual White
Pattern Type: Letter, Plants
Neckline: Round Neck
Season: Summer
Composition: 100% Cotton
Fabric: Non-Stretch
Price: ₱500
08/12/2020
Solid Shoulder Pad Tee
Style: Casual Black
Neckline: Round Neck
Sleeve Length: Cap Sleeve
Season: Summer
Material: Polyester/High Stretch
Price: ₱400
08/12/2020
Brown Fit & Flare Above Knee Plus Size Dress for Casual Office
Style: Fit & Flare Above Knee Plus Size
Made Of: Polyester
Color: Brown
Sleeve: Short
Occasions: Casual Office Evening
Price: ₱600
08/12/2020
Trendy Long-Sleeve T-shirt Men's Clothing
Fabric/Material：Cotton and Polyester
Neckline：Round-Neck
Sleeve Length：Long-Sleeve
Style：Hong Kong-Style
Price: ₱500
08/12/2020
Pink Cute Fit & Flare Above Knee Floral Dress for Casual Party
Style: Cute Fit & Flare Above Knee Floral
Made Of: Polyester
Color: Pink
Sleeve: Short
Occasions: Casual Party Evening Nightclub
Price: ₱550
08/12/2020
Blue Colorful Fit & Flare Floral Above Knee Dress
Style: Fit & Flare Floral Above Knee
Made Of: Polyester
Color: Blue Colorful
Sleeve: Short
Occasions: Casual Party Office
Price: ₱400
08/12/2020
Brown Slip Fit & Flare Backless Above Knee
Style: Slip-Fit & Flare Backless Above Knee
Made Of: Cotton
Color: Brown
Sleeve: Sleeveless
Occasions: Casual Party Evening
Price: ₱550
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08/12/2020
Blue Orange White Fit & Flare Above Knee
Style: Fit & Flare Above Knee
Made Of: Polyester
Color: Blue Orange White
Sleeve: Sleeveless
Occasions: Casual Party Beach
Price: ₱500
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