Marlou Barrete

Writing poetry can be healing and transformative because poems reflect the voice of the soul. Would you agree? :)

It's time to loosen up and allow the freedom of self-expression. ✍️

Join Mental Health Hour Manila with their resource speaker. See shared post to learn more.

Looking for a safe space to express yourself? Just in time, as we’re here for you with another Saturday special event at 5pm— now on ⚡️Poetry & Mental Health⚡️

Get your pens 🖋️ ready, as we let our thoughts flow freely and dive in our creative minds with our resource speaker and writer, Ms. Michellan Sarile-Alagao 🎊

💝 Practice self-care, and register in this link for tomorrow, October 14: bit.ly/OnlineListeningSessionRegistration

In case you haven’t received the Zoom link, here it is:
🤗 https://zoom.us/j/93333783268?pwd=VW83R290TktCYmNWamJLQVprM3kvUT09
ID: 93333783268
Password: Brave

Stay tuned via Zoom and Facebook for the platform! See you 🥰
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Caption by: Sandra Navarro
Poster by: Josaphat Dingcol



👂

How can it be that my little puppy is turning 6 months old today? 😮

Alexie is growing so fast! Happy half-year birthday to my furball. 🐾

Hi there! 🐾 My name is Alexie. Not all dogs are good boys. Some are good girls.

Today is my fourth month, and I'm meeting my furever friend, Marlou. I'm excited about my new home! 🐶

Trivia: The first local Father's Day was celebrated on June 19, 1910, in Spokane, Washington.

"A father's tears and fears are unseen, his love is unexpressed, but his care and protection remain as a pillar of strength throughout our lives." - Ama H. Vanniarachchy

Happy Father's Day, dads! 👔🧔‍♂️

We'll go live in a bit. 🔥

This year we have encountered a lot of challenges in our lives, physically, socially, spiritually, emotionally, and mentally. This year, we also launch a series of online discussions about mental health. To end this year, UniVERSEsity, SK Inarawan, and SK Marlou Barrete, prepared something special for everyone—a mental health webinar. Together with its theme: Fighting Mental Health Stigma.

We invited someone who is an advocate about mental health—Ms. Arriane Alvarez. Tomorrow, December 22, 2021, at 2 PM.

Stay tuned for tomorrow's event as we announce the winners of our essay writing contest and poster-making contest.

Silence is powerful. It’s better to be silent rather than blurting out 'in-the-moment' feelings which may be hurtful or make things worse.

There is no health without mental health. 🧠 Sangguniang Kabataan (SK) ng Barangay Inarawan & UniVERSEsity presents Mental Health Awareness Program with a theme Fighting Mental Health Stigma.

Join the fight! Live on Facebook soon.

This is also your chance to show off your talents! Participate in the Poster Making & Essay Writing Contest. Please see the posters and its captions for details.

***
SK Chairman Kimberly Faith "Kim" Hernan-Paguio & Council
SK Kgwd. Marlou Barrete, Committee Chairman on Health

WE ARE LIVE! 📺 | "Let's Vote for Mental Health!" A Panel Discussion on Voter Education & Mental Health

This webinar will enlighten us on the importance of voting, how it affects our mental health, and how to make informed decisions in terms of selecting capable and compassionate leaders. | via PMHA

WATCH: https://www.facebook.com/PMHAofficial/videos/1927818134062294/

Kabataan Kontra Droga at Terorismo (KKDAT)

Our millennial youth are knowledgeable, talented and optimistic. With these kind of characteristics, we can encourage them to open up their minds about the common issues regarding drugs and terrorism.

To our PNP lecturers, thank you for making the youth of Inarawan understand the cause and effects of these problems that could center the destruction of our society.

See you again soon!

Take a break, read a book, listen to a song, have a conversation with someone, indulge in a hobby, meditate, have a laugh or do something that you love, and relax for a few moments everyday.

Make it a point to practice self-care.
Make an appointment with yourself.

There's a sense of satisfaction as an ambassador for you're making a difference. You’re a person that’s unique. God has given you a specific set of people to reach, help and guide. There’s a contribution that only YOU can make. People that only YOU can reach. If you don’t say it, it won’t get said. It’s that simple.

Y4MH, I agree with you 💯 percent!

READ | “When a joke is made at the expense of a mental health condition, creators should be wary…trivializing issues related to mental health is something to avoid.” (Smith, 2019)

The Youth for Mental Health Coalition (Y4MH) expresses its disappointment towards Viva Films for producing a highly-insensitive depiction of mental health in the poster of their upcoming film, Tililing. As we educate the public on mental health, we should ensure that the narratives we choose to share would avoid reinforcing false beliefs and stereotypes on mental health and people with lived experience on mental health concerns.

Y4MH stands by its call for the media and the government to create comprehensive standards and systems in the portrayal (and reporting) of mental health in films and TV. We call on VIVA Films and the creators of Tililing to reconsider their current representation of mental health. We also call on the Department of Health to urgently roll out mental health promotion initiatives as stated in RA 11036 or the Philippine Mental Health Law.

While we understand the motivation behind creating the film is to raise awareness and convey that mental health conditions are real, the desired message was lost in translation because of the lack of sensitivity in the process.

Approaching Tililing’s release date, we hope that its creators would collaborate with mental health professionals and service user organizations with regard to the final output in order to best ensure that mental health conditions are properly represented.

We hope that VIVA Films, operating on core values such as professionalism, honesty, and integrity, will be an ally of people living with mental health conditions. We also hope that the creators of Tililing consider conducting talkback sessions after the show to further contextualize and strengthen the message of mental health promotion.

We all have a significant role to play in ending the stigma on mental health. For platforms with greater influence, the responsibility is heavier.




Reference: Smith, Stacy L., et al. Mental Health Conditions in Film and TV: Portrayals That Dehumanize and Trivialize Characters. American Foundation for Su***de Prevention, The David and Laura Lovell Foundation, USC Annenberg, May 2020, assets.uscannenberg.org/docs/aii-study-mental-health-media_052019.pdf.

READ: Use the STOP criteria to recognize attitudes and actions that support the stigma of mental health conditions. It’s easy, just ask yourself if what you hear:

S-tereotypes people with mental health conditions (that is, assumes they are all alike rather than individuals)?
T-rivializes or belittles people with mental health conditions and/or the condition itself?
O-ffends people with mental health conditions by insulting them?
P-atronizes people with mental health conditions by treating them as if they were not as good as other people?

By using non-stigmatizing language, those who are experiencing challenges may experience fewer barriers to accessing supports. -CMHA

National Mental Health Crisis Hotline: 989-8727/ 0917-899-8727

📌 COMELEC iRehistro

Fill-up this form (Online registration)
👉 https://irehistro.comelec.gov.ph/cef1

Note: You still have to personally appear before your local COMELEC office together with the printed online application forms (3 copies) for QR scanning and biometrics capture to complete the filing process.

Legit. 👌

Figure out what you want to do with your life and how to serve others. All of this requires courage. Continuous courage! Stepping outside your comfort zone is a must. ✊

I said this 365 days ago, but happy New Year! 2⃣0⃣2⃣1⃣ 🎉

Wishing you a very joyful New Year despite these difficult times.

We hope that the new year brings your family much happiness and prosperity, and that in time the world will be a safe place again. Take care of yourselves and see you soon!

Happy Holidays! 🎁🎉

The gift of love. The gift of peace. The gift of happiness. May all these be yours at Christmas.

Keep safe & healthy!

𝗘𝗠𝗘𝗥𝗚𝗘𝗡𝗖𝗬 𝗛𝗢𝗧𝗟𝗜𝗡𝗘𝗦 (𝗥𝗘𝗦𝗖𝗨𝗘)

Metro Manila
1. San Juan City: 238-43-33
2. Paranaque City: 829-09-22
3. Muntinlupa City: 925-43-51
4. Valenzuela City: 292-14-05/0915-2598376
5. Makati City: 870-11-91/870-14-60
6. Caloocan (South): 288-77-17
7. Caloocan (North): 277-28-85
8. Mandaluyong City: 532-21-89/532-24-02
9. Marikina City: 646-24-36/646-24-26
10. Pasig City: 632-00-99
11. Pateros: 642-51-59
12. Manila: 927-13-35/978-53-12
13. Taguig City: 0917-550-3727

RED CROSS:
1. Caloocan: 366-03-80
2. Paranaque: 836-47-90
3. Mandaluyong: 571-98-94/986-99-52
4. Manila: 527-21-61/527-35-95
5. Makati: 403-62-67/403-58-26
6. Quezon City: 0917-854-2956
7. Valenzuela: 432-02-73

NATIONAL HOTLINE: 911
Quezon City: 122
UNTV: 911-86-88

RIZAL PROVINCE (Region 4A)
1. Tanay: 655-17-73 local 253
2. Cardona: 954-97-28/0915-612-6631
3. Teresa: 0920-972-3731
4. San Mateo: 781-68-20
5. Rodriguez: 531-61-06
6. Angono: 451-17-11
7. Morong: 212-57-41/0926-691-4281
8. Antipolo City: 234-2676/734-2470

CAVITE PROVINCE (Region 4A)
1. Imus: (046) 471-06-29/0998-8499635
2. Rosario: (046) 432-05-26/0917-7936767
3. Silang: (046) 414-37-76
4. Dasmariñas: (046) 683-09-38/513-17-66
5. Tagaytay: (046) 483-04-46/0927-8569979

RED CROSS (Cavite Area)
1. Cavite City: (046) 431-05-62/484-62-66
2. Dasmariñas: (046)402-62-67/0916-2450527

BATANGAS PROVINCE (Region 4A)
1. Rosario: (043) 311-29-35/0917-5313884
2. Ibaan PNP: (043) 311-73-44
3. Lipa Red Cross: (043) 740-07-68

QUEZON PROVINCE (Region 4A)
1. Atimonan: 0956-5523686/0908-9832111
Radio Freq.: 147.150 mhz
2. Tiaong: (042) 545-91-87/0912-2226895
Radio Freq.: 146.150 mhz
PNP: (042) 545-91-66/0999-169-08-96
Fire: (042) 545-99-00/0915-603-42-90
3. Baler: 0920-594-19-06/0918-6626169
Radio Freq.: 152.020 mhz
PNP: 0908-526-40-29
Fire: 0919-999-83-29

BULACAN PROVINCE
1. Meycauayan Bulacan
Rescue: (044)323-04-04; 0915-707-7929;
0925-707-7929
Fire: (044)228-91-67; 0922-210-3168
PNP: 0916-582-7475
2. Malolos Bulacan
Rescue: (044)760-51-60
PNP: (044)796-24-83; 0933-610-4327
Red Cross: (044)662-59-22
3. Calumpit Bulacan
Rescue: (044)913-7295; 0923-401-4305;
0916-390-3931
PNP: 0995-966-4427; 0933-197-8736
Fire: (044)913-72-89; 0925-522-5237
4. Hagonoy Bulacan
Rescue: (044)793-58-11; 0925-885-5811
5. Baliuag Bulacan
Rescue: 0917-505-7827
6. Norzagaray Bulacan
Rescue: 0916-359-0233
7. Sta.Maria Bulacan
Rescue: 0925-773-7283
8. Bustos Bulacan
Rescue: (044)761-10-98
9. San Miguel Bulacan
Rescue: (044)762-10-20; 0995-059-5054;
0928-187-6784

Kindly share!

ATM: Mental Health Navigators Training for SKs!

Learn more about Su***de Watch. 👇

Philippine National Volunteer Service Coordinating Agency is inviting you all to join the National Volunteer Month Digital Poster Making Contest with the theme: "Be an Inspiration, Volunteer!"

To pre-register, fill up the form on the link below:
https://bit.ly/NVMDPMC2020

For mechanics and other details, kindly visit this link: https://tinyurl.com/y36b4qp5

Prizes:
Grand Prize: P30,000
Second Runner Up: P20,000
Third Runner Up: P10,000
14 National Finalists: P4,000 each

CTTO

Trending daw ang DASS or Depression Anxiety Stress Scales. 🤔 Please watch Your Millennial Psychologist vlog to be uploaded today. We must know the importance of testing and the dangers of self-diagnosis.

Meanwhile, you can watch this vlog 👇 https://m.youtube.com/watch?feature=youtu.be&v=IAyJwB6nwdw

Why it's not okay to self diagnose? VLOG IS UP! Why it's not okay to self-diagnose? Ano ba ang downsides nito? Alamin! Anong masasabi ninyo? Tara!

Please be advised accordingly.

Kahit binalik po ng mahal nating Pangulo ang Antipolo sa GCQ mula bukas, August 19, 2020, with the permission of RIATF, mananatili pong ipapatupad ang Barangay Coding at Quarantine Pass sa Antipolo.

Para sa Barangay Cupang, susundin pa rin ang umiiral na sitio coding sa inyong lugar.

Tulad ng dati, exempted po ang mga APOR, emergency cases at essentials (bank withdrawals/cash remittances, pamamalengke/grocery, pagbili ng gamot, atbp).

Nanjan pa rin naman ang virus kahit anong CQ pa kaya kailangan pa rin sumunod sa mga minimum health protocols.

Partial distribution of Calcium Carbonate and Ready to Use Food Supplements, aid for Barangay Inarawan, thru the initiative of SK Kagawad Marlou Barrete, Committee Chairman on Health with the support of SK Chairwoman Kim Hernan and Council.

Inaraweño, these are available for FREE!
Just send us a message to get yours!

Thank you KonsiDok B**g Acop for sharing these from Department of Health (DOH). Also, thank you to our Barangay Chairman Ric-ric Bautista for providing us a service vihecle to get these stuffs. 👍

Statement of Secretary Leonor Magtolis Briones
On the Opening of Classes | via DepEd Philippines

This morning, we received a memorandum from the Office of the President that the President has already made the decision in respect to the recommendation that I have submitted to him on August 6, in response to the implications of imposition of Modified Enhanced Community Quarantine (MECQ) in Metro Manila and in the provinces of Cavite, Bulacan, Laguna and Rizal.

As per the memorandum, the President has given approval to the recommendation of DepEd. Thus, we will implement such a decision to defer school opening to October 5 pursuant to Republic Act No. 11480. We shall use the deferment to provide relief to the logistical limitations faced by the areas placed under MECQ and to fill in the remaining gaps of the school opening that we are currently addressing.

Areas outside MECQ are directed to continue their orientations, dry runs, and delivery of learning resources so that we will be ready for the opening of classes on October 5.

We trust that this is the final adjustment of the school opening. Even with the implementation of MECQ, we will use this time to make the necessary adjustments and ensure that all preparations have been made for the successful opening of classes for School Year 2020-2021.

"Kabataang Antipolenyo: Maka-Diyos, Maka-tao, Makakalikasan at Makabansa"

Araw natin ito! Kaya mula sa Sangguniang Kabataan ng Inarawan,

Happy International Youth Day! 🎉

‼ ATTENTION ANTIPOLO YOUTH ‼
This year Linggo ng Kabataan shall center on the International Youth Day 2020 with the theme of "Youth Engagement for Global Action."

Based on the National Youth Commission Advisory No. 001-2020 the implementation of program, projects and activities for the observance of the Linggo ng Kabataan in the localities, as mandated by the Republic Act No. 10742, shall depend on the current quarantine classifications per Local Government Unit (LGU) pursuant to the existing guidelines of the Inter-Agency Task Force (IATF) for the Management of Emerging Infectious Diseases.

Come and join the Antipolo Youth in Celebrating Conducted by the and


Below are the following activities. Please click photo captions for details.

Should you have any questions, please let us know. You may send a message to Sangguniang Kabataan - Barangay Inarawan, Antipolo City

Narito po muli ang ating Barangay Coding Scheme para sa pag-access ng mga essential goods and services | via Antipolo City Gov

Monday & Thursday
*Cupang, Sta. Cruz, Calawis, San Roque, San Luis, Inarawan

Tuesday & Friday
Bagong Nayon, Muntindilaw, San Isidro, Beverly Hills, Mayamot, Dalig

Wednesday & Saturday
Dela Paz, Mambugan, San Juan, San Jose

Sunday - No Barangay Coding

*Para sa Barangay Cupang, susundin pa rin ang local version ng kanilang barangay coding

MGA PAALALA:

Tanging mga Authorized Persons Outside of Residence (APORs) tulad ng mga frontliners at mga may hawak ng TRANSFERABLE QUARANTINE PASS ang papahintulutan ng IATF na makalabas.

Mga APOR's (may trabaho at naghahanap buhay) pati medical and other emergency cases ang pwedeng maisakay sa mga tricycles (under Odd-Even Scheme) na pinapayagan ng IATF at DOTr na makabyahe ngayong MECQ.

Meron din JoyRide Taxicles (tricycles) na pwedeng i-book via JoyRide mobile app na pwede nyo idownload sa inyong mga smart phones.

Sumunod sa mga ipinapatupad na DOH minimum public health standards tulad ng pagsusuot ng mask, pagsa-sanitize at physical distancing.




📸: Antipolo City Gov