Starklethics

Every time I edit my videos. 😂

Let's dive deeper to this very popular filipino meal "Cornsilog".
A combination of fried rice, egg, spices, chillies, potato (optional) & corned beef.

I enjoyed a lot about photography & videography this quarantine so it harnessed my skills as I practiced it everyday.

Bonus: Calories formula to go deficit, maintain or gain.

Formula: (Use a calculator)
First, solve bodyweight in lbs(pounds) × 15 = Present Calorie Intake.

Second, deduct (-100) for weight loss or add (+100) to gain weight = Daily Calorie Target. (Do not add or drop drastically)

Third, solve Ideal Protein Intake: Bodyweight × 0.8 to 1.5 (depending on your body goal) = answer × 4 (protein calories/gram) = Ideal Daily Protein Intake (in grams).

Fourth, solve Ideal Fat Intake:
Bodyweight × 0.3 to 0.5 (depending on your body goal) = answer × 9 (fat calories/gram) = Ideal Daily Fat Intake (in grams).

Lastly, solve Ideal Carbohydrate Intake:
Daily Calorie Target (-)minus Ideal Fat & Protein Intake = Carbohydrates Requirement ÷ 4 (carbohydrate calories/gram) = Ideal Carbohydrates Intake (in grams).

This is pretty basic but if you find this confusing or difficult, don't hesitate to send me a direct message.

You might want to subscribe to my Youtube channel & follow my Instagram @ "Starklethics".

Check out my new post.

Let's dive deeper to this very popular filipino meal "Cornsilog". A combination of fried rice, egg, spices, chillies, potato (optional) & corned beef. I enjoyed a lot about photography & videography this quarantine so it harnessed my skills as I practiced it everyday. Bonus: Calories formula to go deficit, maintain or gain. Formula: (Use a calculator) First, solve bodyweight in lbs(pounds) × 15 = Present Calorie Intake. Second, deduct (-100) for weight loss or add (+100) to gain weight = Daily Calorie Target. (Do not add or drop drastically) Third, solve Ideal Protein Intake: Bodyweight × 0.8 to 1.5 (depending on your body goal) = answer × 4 (protein calories/gram) = Ideal Daily Protein Intake (in grams). Fourth, solve Ideal Fat Intake: Bodyweight × 0.3 to 0.5 (depending on your body goal) = answer × 9 (fat calories/gram) = Ideal Daily Fat Intake (in grams). Lastly, solve Ideal Carbohydrate Intake: Daily Calorie Target (-)minus Ideal Fat & Protein Intake = Carbohydrates Requirement ÷ 4 (carbohydrate calories/gram) = Ideal Carbohydrates Intake (in grams). This is pretty basic but if you find this confusing or difficult, don't hesitate to send me a direct message. You might want to subscribe to my youtube channel @ "Starklethics".

What kind of coffee is the best for a clean diet? Here's my answer:

Always stick to pure black ( #1). No cream and sugar. No need to spend for a pre-workout drink. It's enough to drink one cup, an hour before workout and later after the workout to boost your metabolism.

I choose 1. I take mine black, with ice. Does that make me weird? :D

What's your favorite way to drink coffee?