ACLS Nutrition and Wellness Clinic - Lemery, Batangas

𝑨𝑪𝑯𝑰𝑬𝑽𝑰𝑵𝑮 𝑶𝑷𝑻𝑰𝑴𝑨𝑳 𝑯𝑬𝑨𝑳𝑻𝑯: 𝑻𝑯𝑬 𝑷𝑬𝑹𝑭𝑬𝑪𝑻 𝑺𝒀𝑵𝑬𝑹𝑮𝒀 𝑶𝑭 𝑵𝑼𝑻𝑹𝑰𝑻𝑰𝑶𝑵𝑰𝑺𝑻 𝑨𝑵𝑫 𝑷𝑬𝑹𝑺𝑶𝑵𝑨𝑳 𝑻𝑹𝑨𝑰𝑵𝑬𝑹

𝑰𝑵𝑻𝑹𝑶𝑫𝑼𝑪𝑻𝑰𝑶𝑵:

In the pursuit of health and fitness goals, individuals often encounter a multitude of challenges, from deciphering conflicting dietary advice to navigating complex workout routines. However, there exists a powerful solution that combines the expertise of two key professionals: the nutritionist and the personal trainer. Together, they form a dynamic collaboration that not only addresses the diverse needs of their clients but also maximizes results through a holistic approach to wellness.

𝑴𝑬𝑬𝑻 𝑻𝑯𝑬 𝑬𝑿𝑷𝑬𝑹𝑻𝑺

𝑻𝑯𝑬 𝑵𝑼𝑻𝑹𝑰𝑻𝑰𝑶𝑵𝑰𝑺𝑻:
(Anna Jaine Colona Landicho-Sanvictores, 𝑹𝑵𝑫)

With a deep understanding of the intricate relationship between food and the body, the nutritionist is the architect of dietary excellence. They possess the knowledge and skills to create personalized nutrition plans tailored to individual needs, whether it's weight management, sports performance, or overall well-being. By emphasizing balanced nutrition and mindful eating habits, they lay the groundwork for optimal health from the inside out.

𝑻𝑯𝑬 𝑷𝑬𝑹𝑺𝑶𝑵𝑨𝑳 𝑻𝑹𝑨𝑰𝑵𝑬𝑹:
(𝑪𝑶𝑨𝑪𝑯 Jerrald Matanguihan)

As the maestro of physical transformation, the personal trainer brings expertise in exercise science and biomechanics to the table. Their role goes beyond simply prescribing workouts; they craft personalized training programs that target specific goals while considering factors such as fitness level, mobility, and injury history. Through motivation, guidance, and accountability, they empower clients to push past limitations and achieve peak physical performance.

𝑻𝑯𝑬 𝑺𝒀𝑵𝑬𝑹𝑮𝒀 𝑼𝑵𝑳𝑬𝑨𝑺𝑯𝑬𝑫: 𝑪𝑶𝑳𝑳𝑨𝑩𝑶𝑹𝑨𝑻𝑰𝑶𝑵 𝑰𝑵 𝑨𝑪𝑻𝑰𝑶𝑵

When the nutritionist and personal trainer join forces, their collaboration unlocks a synergy that amplifies the effectiveness of their respective expertise. Here's how:

𝑪𝑶𝑴𝑷𝑹𝑬𝑯𝑬𝑵𝑺𝑰𝑽𝑬 𝑨𝑺𝑺𝑬𝑺𝑺𝑴𝑬𝑵𝑻: The collaboration begins with a thorough assessment of the client's current health status, lifestyle habits, and goals. By combining insights from both disciplines, they gain a comprehensive understanding of the client's needs and preferences, laying the foundation for a customized wellness plan.

𝑰𝑵𝑻𝑬𝑮𝑹𝑨𝑻𝑬𝑫 𝑷𝑳𝑨𝑵𝑵𝑰𝑵𝑮: With insights from the assessment, the nutritionist and personal trainer work together to develop an integrated plan that harmonizes dietary recommendations with exercise prescriptions. Whether it's optimizing nutrient timing to support workouts or aligning training schedules with dietary goals, every aspect is carefully coordinated for maximum synergy.

𝑪𝑶𝑵𝑻𝑰𝑵𝑼𝑶𝑼𝑺 𝑺𝑼𝑷𝑷𝑶𝑹𝑻 𝑨𝑵𝑫 𝑴𝑶𝑵𝑰𝑻𝑶𝑹𝑰𝑵𝑮: Throughout the journey, the collaboration remains steadfast, providing continuous support and monitoring to ensure progress and make necessary adjustments. Regular check-ins, progress tracking, and open communication foster a sense of accountability and empowerment, motivating clients to stay on track towards their goals.

𝑪𝑶𝑵𝑪𝑳𝑼𝑺𝑰𝑶𝑵:

In the realm of health and fitness, the collaboration between a nutritionist and personal trainer is a game-changer. Together, they offer a holistic approach to wellness that addresses the diverse needs of their clients while maximizing results. By combining expertise in nutrition and exercise, they unleash a synergy that paves the way for sustainable lifestyle changes, optimal health, and lifelong well-being.

𝑫𝑴 𝒖𝒔 𝒇𝒐𝒓 𝒎𝒐𝒓𝒆 𝒊𝒏𝒒𝒖𝒊𝒓𝒊𝒆𝒔 𝒂𝒏𝒅 𝒔𝒕𝒂𝒓𝒕 𝒚𝒐𝒖𝒓 𝒉𝒆𝒂𝒍𝒕𝒉𝒚 𝒍𝒊𝒇𝒆𝒔𝒕𝒚𝒍𝒆 𝒓𝒊𝒈𝒉𝒕 𝒏𝒐𝒘!

We're thrilled to announce our new partnership with Strong Physique Fitness Gym 💪

This partnership will allow us to make 𝐂𝐨𝐦𝐩𝐫𝐞𝐡𝐞𝐧𝐬𝐢𝐯𝐞 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡, 𝐎𝐩𝐭𝐢𝐦𝐢𝐳𝐞𝐝 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧, 𝐄𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐏𝐫𝐨𝐠𝐫𝐚𝐦𝐦𝐢𝐧𝐠, 𝐈𝐦𝐩𝐫𝐨𝐯𝐞𝐝 𝐇𝐞𝐚𝐥𝐭𝐡 𝐎𝐮𝐭𝐜𝐨𝐦𝐞𝐬, 𝐋𝐨𝐧𝐠-𝐓𝐞𝐫𝐦 𝐒𝐮𝐜𝐜𝐞𝐬𝐬 and much more, enabling us to better serve our clients and achieve our shared goals.

Introducing your Personal Trainer, Coach Jerrald Matanguihan! 🎉

Throughout his Carrer, Coach Jerrald is a 𝐂𝐞𝐫𝐭𝐢𝐟𝐢𝐞𝐝 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐂𝐨𝐚𝐜𝐡, 𝐂𝐞𝐫𝐭𝐢𝐟𝐢𝐞𝐝 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧𝐢𝐬𝐭 (𝐒𝐩𝐨𝐫𝐭/𝐎𝐛𝐞𝐬𝐢𝐭𝐲/𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧), 𝐂𝐞𝐫𝐭𝐢𝐟𝐢𝐞𝐝 𝐅𝐮𝐧𝐜𝐭𝐢𝐨𝐧𝐚𝐥/𝐁𝐨𝐝𝐲 𝐁𝐮𝐢𝐥𝐝𝐢𝐧𝐠/𝐑𝐞𝐡𝐚𝐛/𝐒𝐩𝐨𝐫𝐭𝐬, 𝐂𝐞𝐫𝐭𝐢𝐟𝐢𝐞𝐝 𝐏𝐑𝐂 𝐂𝐏𝐑/𝐀𝐄𝐃 𝐅𝐢𝐫𝐬𝐭 𝐀𝐢𝐝𝐞𝐫, 𝐂𝐞𝐫𝐭𝐢𝐟𝐢𝐞𝐝 𝐁𝐨𝐝𝐲 𝐑𝐞𝐜𝐨𝐦𝐩, 𝐂𝐞𝐫𝐭𝐢𝐟𝐢𝐞𝐝 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐚𝐧𝐝 𝐂𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧𝐢𝐧𝐠 𝐂𝐨𝐚𝐜𝐡 𝐚𝐧𝐝 𝐚 𝐂𝐞𝐫𝐭𝐢𝐟𝐢𝐞𝐝 𝐊𝟏 𝐊𝐢𝐜𝐤𝐛𝐨𝐱𝐢𝐧𝐠 𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐨𝐫 and he also Specialize in 𝐁𝐨𝐝𝐲 𝐁𝐮𝐢𝐥𝐝𝐢𝐧𝐠 & 𝐖𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬, 𝟏𝟔 𝐖𝐞𝐞𝐤𝐬 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 (𝐁𝐨𝐝𝐲 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧), 𝐂𝐚𝐫𝐛 𝐂𝐲𝐜𝐥𝐞 𝐚𝐧𝐝 𝐌𝐨𝐝𝐢𝐟𝐢𝐞𝐝 𝐃𝐢𝐞𝐭 𝐚𝐧𝐝 𝐌𝐨𝐝𝐢𝐟𝐢𝐞𝐝 𝐖𝐨𝐫𝐤𝐨𝐮𝐭𝐬 and much more!

To know much more about us, please feel free to send us a message regarding your nutrition concern.

We offer

✅Nutrition Assessment
✅Nutrition Counselling
✅Nutrition Monitoring
✅Meal Planning
✅Certification
✅Weight Management

DM us for inquiries! 🙌🏻

Located at Health Central Pharmacy, Illustre Ave. Lemery Batangas. (In front of Our Lady of Caysasay Medical Center - Beside Mr. DIY)

𝐓𝐨𝐝𝐚𝐲 𝐢𝐬 𝐚𝐥𝐥 𝐚𝐛𝐨𝐮𝐭 𝐇𝐘𝐃𝐑𝐀𝐓𝐈𝐎𝐍!💧

As the temperatures rise during the summer months, staying properly hydrated becomes even more crucial. Here are some hydration tips to help you beat the heat and stay refreshed:

1. 𝐃𝐫𝐢𝐧𝐤 𝐏𝐥𝐞𝐧𝐭𝐲 𝐨𝐟 𝐖𝐚𝐭𝐞𝐫: Make water your go-to beverage throughout the day. Carry a reusable water bottle with you wherever you go, and sip on water regularly to stay hydrated. Aim to drink at least 8 glasses (64 ounces) of water per day, but adjust your intake based on activity level, heat exposure, and individual needs.

2. 𝐇𝐲𝐝𝐫𝐚𝐭𝐞 𝐁𝐞𝐟𝐨𝐫𝐞, 𝐃𝐮𝐫𝐢𝐧𝐠, 𝐚𝐧𝐝 𝐀𝐟𝐭𝐞𝐫 𝐎𝐮𝐭𝐝𝐨𝐨𝐫 𝐀𝐜𝐭𝐢𝐯𝐢𝐭𝐢𝐞𝐬: If you're planning to spend time outdoors, especially engaging in physical activities like hiking, biking, or sports, drink water before you start, continue to hydrate during the activity, and replenish fluids afterward. Take breaks in the shade to rest and rehydrate as needed.

3. 𝐂𝐨𝐧𝐬𝐮𝐦𝐞 𝐇𝐲𝐝𝐫𝐚𝐭𝐢𝐧𝐠 𝐅𝐨𝐨𝐝𝐬: Incorporate hydrating foods into your diet, such as watermelon, cucumbers, strawberries, oranges, celery, tomatoes, and lettuce. These foods have high water content and can contribute to your overall fluid intake.

4. 𝐋𝐢𝐦𝐢𝐭 𝐂𝐚𝐟𝐟𝐞𝐢𝐧𝐞 𝐚𝐧𝐝 𝐀𝐥𝐜𝐨𝐡𝐨𝐥: Beverages containing caffeine and alcohol can have a diuretic effect, increasing fluid loss through urine. While it's okay to enjoy these beverages in moderation, be mindful of their effects on hydration and balance them with water intake.

5. 𝐒𝐭𝐚𝐲 𝐂𝐨𝐨𝐥: Seek out air-conditioned spaces or shaded areas to escape the heat, especially during the hottest parts of the day. Wear lightweight, breathable clothing and use fans or cooling towels to stay comfortable.

6. 𝐌𝐨𝐧𝐢𝐭𝐨𝐫 𝐔𝐫𝐢𝐧𝐞 𝐂𝐨𝐥𝐨𝐫: Check the color of your urine as a simple way to gauge your hydration status. Pale yellow or clear urine indicates adequate hydration, while dark yellow urine may signal dehydration. Aim for light-colored urine throughout the day.

7. 𝐈𝐧𝐟𝐮𝐬𝐞 𝐖𝐚𝐭𝐞𝐫 𝐰𝐢𝐭𝐡 𝐅𝐥𝐚𝐯𝐨𝐫: If plain water feels bland, add natural flavorings like lemon, lime, cucumber, mint, or berries to enhance the taste without adding calories or sugar. Experiment with different combinations to find your favorite infused water flavors.

8. 𝐒𝐞𝐭 𝐇𝐲𝐝𝐫𝐚𝐭𝐢𝐨𝐧 𝐑𝐞𝐦𝐢𝐧𝐝𝐞𝐫𝐬: If you tend to forget to drink water, set reminders on your phone or use hydration tracking apps to prompt you to drink water regularly throughout the day.

By following these hydration tips, you can stay cool, refreshed, and properly hydrated during the summer months, supporting your overall health and well-being.

🍎🥦Nutrition Spotlight: Colorful Fruits and Vegetables 🍆🍋

Incorporating a variety of colorful fruits and vegetables into your diet is crucial for several reasons:

1. Nutrient Diversity: Different colored fruits and vegetables contain different nutrients. For instance, red and orange produce like tomatoes and carrots are rich in vitamin C and beta-carotene, while green vegetables like spinach and kale provide plenty of vitamin K and folate. Consuming a variety ensures you get a broad spectrum of essential vitamins, minerals, and antioxidants necessary for overall health.

2. Antioxidant Power: Many colorful fruits and vegetables are rich in antioxidants, which help combat oxidative stress and inflammation in the body. These antioxidants protect cells from damage caused by free radicals, reducing the risk of chronic diseases such as heart disease, cancer, and neurodegenerative disorders.

3. Fiber Content: Most colorful fruits and vegetables are high in dietary fiber, which aids digestion, promotes satiety, and helps regulate blood sugar levels. Fiber also supports a healthy gut microbiome, which is crucial for immune function and overall well-being.

4. Disease Prevention: Studies have shown that diets rich in colorful fruits and vegetables are associated with a lower risk of chronic diseases, including cardiovascular disease, diabetes, and certain cancers. The combination of vitamins, minerals, antioxidants, and phytochemicals found in these foods can help reduce inflammation, improve cholesterol levels, and support overall cardiovascular health.

5. Eye Health: Many brightly colored fruits and vegetables contain compounds like lutein and zeaxanthin, which are essential for maintaining healthy vision and reducing the risk of age-related macular degeneration and cataracts.

6. Weight Management: Incorporating plenty of colorful fruits and vegetables into your diet can aid in weight management due to their low calorie and high fiber content. They help you feel full and satisfied, reducing the likelihood of overeating less nutritious foods.

7. Mental Well-being: Some research suggests that a diet rich in fruits and vegetables may also positively impact mental health. Nutrients like folate, found in leafy greens, have been linked to lower rates of depression, while antioxidants in fruits may help protect brain cells from oxidative stress and cognitive decline.

In summary, consuming a diverse array of colorful fruits and vegetables provides numerous health benefits, ranging from disease prevention and weight management to supporting overall well-being. Aim to include a variety of colors in your meals to ensure you're getting a broad spectrum of nutrients and antioxidants.

🍏 Are you ready to take charge of your health and wellness journey? 🌿

Introducing our Registered Nutritionist-Dietitian Anna Jaine Colona Landicho-Sanvictores RND,

Are you struggling to find the right balance in your diet? Are you confused by conflicting nutrition information? Let us guide you on your path to better health and vitality.

With personalized nutrition plans tailored to your unique needs and goals, We are here to help you make sustainable lifestyle changes that will leave you feeling energized, nourished, and empowered. From weight management to digestive health, I offer expert advice and support every step of the way.

Ready to unlock your full potential and live your healthiest life? Let's chat! Book your consultation today or visit us today! We are open every Saturday from 10:00 AM to 1:00 PM and let's embark on this journey together. 🌟 🥦

Embrace the Power of Plant-Based Eating!

Welcome, health enthusiasts! Today, let's shine a light on the incredible benefits of incorporating more plant-based foods into your diet. Whether you're a devout vegan or simply looking to add more greens to your plate, plant-based eating offers a myriad of advantages for your health and the planet. Here's why it's worth considering:

1. Nutrient-Rich Goodness: Plant-based foods like fruits, vegetables, legumes, nuts, seeds, and whole grains are packed with essential vitamins, minerals, antioxidants, and fiber. They provide a wide array of nutrients that support overall health and well-being.

2. Heart Health: Studies have shown that diets rich in fruits, vegetables, whole grains, and nuts can help lower the risk of heart disease and stroke. These foods are naturally low in saturated fat and cholesterol while being high in heart-healthy nutrients like fiber, potassium, and antioxidants.

3. Weight Management: Plant-based diets tend to be lower in calories and higher in fiber compared to animal-based diets, which can aid in weight management and promote feelings of fullness and satiety.

4. Gut Health: The fiber found in plant foods is essential for a healthy digestive system. It nourishes beneficial gut bacteria, promotes regular bowel movements, and supports overall gut health.

5. Reduced Environmental Impact: Plant-based eating is also beneficial for the environment. Producing plant foods typically requires fewer resources like water and land compared to raising animals for food. By choosing plant-based options, you can reduce your carbon footprint and contribute to sustainability efforts.

6. Versatility and Flavor: Plant-based eating offers a wide variety of flavors, textures, and culinary possibilities. From vibrant salads to hearty grain bowls to satisfying plant-based burgers, there's no shortage of delicious and nutritious plant-based meals to enjoy.

7. Disease Prevention: Research suggests that plant-based diets may lower the risk of certain chronic diseases, including type 2 diabetes, certain cancers, and hypertension. The abundance of antioxidants and phytonutrients found in plant foods may offer protective benefits against oxidative stress and inflammation.

Remember, transitioning to a more plant-based diet doesn't have to happen overnight. Start by gradually incorporating more plant-based meals into your routine and experiment with new ingredients and recipes. Every plant-based choice you make is a step towards better health for yourself and the planet. Let's celebrate the power of plants and nourish our bodies with the goodness they provide! 🌿🍽️🌍

Nutrition Spotlight

Eating a variety of colorful foods is key to ensuring you get a wide range of nutrients in your diet. Different colors in fruits, vegetables, grains, and proteins indicate the presence of various vitamins, minerals, antioxidants, and phytochemicals, each with its unique health benefits.

Challenge yourself to eat a rainbow of foods each day. Include red tomatoes, orange carrots, yellow bell peppers, green spinach, blueberries, and purple cabbage in your meals to ensure you're getting a diverse range of nutrients.

What colorful foods have you enjoyed today? Share your vibrant meal ideas or photos in the comments below!

Come and visit us!

We are open today at 10:00 AM to 1:00 PM

To serve you better, we adjusted our Clinic hours for you 🫶 visit us at Health Central Pharmacy in front of Caysasay Hospital for your Nutrition needs 💚

Transform Your Health with Personalized Clinical Nutrition Guidance! 🍎💪

Are you struggling with managing a health condition or reaching your wellness goals? Our clinical nutrition expert is here to support you every step of the way.

🔬 Evidence-Based Approach: We tailor nutrition plans based on the latest scientific research and your unique needs.

🥦 Holistic Support: Beyond diet, we address lifestyle factors to optimize your overall well-being.

📈 Sustainable Results: Our goal is to empower you with the knowledge and tools to make lasting changes.

Say goodbye to guesswork and hello to a healthier, happier you! Take the first step towards a brighter future with our clinical nutrition services. Book your consultation today!

This year is all about UPGRADE 🍎

Soft Launch of the Nutrition and Wellness Clinic ❤️

For your Nutrition needs, visit us at Health Central Pharmacy (In front of Caysasay Hospital)

Accepting referrals for private nutrition consultations.

Clinic Hours: Every Saturday, 2:00 PM to 4:00 PM

For Online Consultation, send us a DM
For F2F, send a message to 0915 854 1398 to book your appointment 🤗