Fitness 365 Gym Lubao San Pablo 2nd
Fitness Gym for men and women
03/11/2023
The greatness in a person is how humble they are when they are great. Self-praise is for LOSERS. Be a WINNER, stand for something. Always have class, and be humble. 🔥💯💪🏻
29/09/2023
It's not just a gym date – it's a relationship goal.” “Let's turn our fitness goals into couples goals.” “Training together is a journey of growth and love.” “Together we are stronger, fitter and happier. Nothing is more motivating than a workout partner who is also your partner in life. ❤️💪🏻💯
27/09/2023
Some people want it to happen, some wish it would happen, others make it happen. We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort. 💯
25/09/2023
Be proud. Don't wait until you've reached your goal to be proud of yourself. Remember who you're doing it for. It's Your Workout, Your Time, Your Body, Own It. Small gains are better than no gains.” We've said it before and we are going to keep on saying it. Progress is key. You are doing something right as long as you are not standing still, and as long as you are moving forward. 💯
19/09/2023
The expert in anything was once a beginner. You don't have to be great to start, but you have to start to be great. Don't let the fear of the time it will take ,to accomplish something stand in the way of your doing it. The time will pass anyway.💯
05/09/2023
Even the greatest was once a beginner. Don't be afraid to take that first step.” “Every new beginning comes from some other beginning's end.” “Stop being afraid of what could go wrong, and start being excited about what could go right. The reality is that you will never accomplish anything if you don't make a start. Getting started (and staying started) is the not-so-secret secret to making dreams happen. 💪🏻
04/09/2023
Only 4 months left this year. You can wait until January 1st, or start now and get closer to achieving your goals. If You Believe, You Will Achieve. ...
Commit, Perform, Succeed. Don't Quit, Get Fit ,Move Your Body, Shape Your Future!!!
26/08/2023
The people we surround ourselves with play a significant role in shaping our thoughts, beliefs, and actions. That's why it's crucial to surround ourselves with individuals who are doing better than us. Surround yourself with only people who are going to lift you higher. Surround yourself with good people; surround yourself with positivity and people who are going to challenge you to make you better.
26/08/2023
Gym Outfit of the Day! 🔥
Knowing how to dress is an art. The way you dress is an expression of your personality.”
Always wear your best gym clothes fam to win cool prizes.
22/08/2023
Philippines 🇵🇭 Men's National Volleyball 🏐 team member Madsz Gampong in the house🔥
22/08/2023
Back to back UAAP HS volleyball tournament champion Bienne BANSIL. 🔥
28/07/2023
How often do you actually “feel” like training ?? 🤔 When you first start working out… You feel like training most the time 💯 Progress is fast and motivation is high… But after time - those things start to slow down… And all of a sudden - you don’t “feel” like training as much 🤷♀️ Why ?? Because it gets HARD. Harder to make progress and even harder to find motivation… This is why you can’t rely on these things long term! This is where commitment and consistency become everything 🙌 It doesn’t matter if you “feel” like it or not… keep going !! Give it time. Be patience. Stay on course.
The hard days are the best because that’s when champions are made, so if you push through, you can push through anything. Take care of your body. It’s the only place you have to live. 💯
The secret of getting ahead is getting started. You can either suffer the pain of discipline or the pain of regret. 💯
Stop waiting for Monday, Jan. 1, or anything else. ... Rise and grind!! Fall in love with the process, and the results will come.💯
13/05/2023
Never stop doing your best just because someone doesn’t give you credit. Your fitness is 100% mental. Your body won’t go where your mind doesn’t push it. At the end of the day, let there be no excuses, no explanations, no regrets. 💪🏻💯
ZUMBA CLASS💃
Strength is the product of struggle. You must do what others don’t to achieve what others won't."💪🏻💪🏻💪🏻
Remember that ANYTHING you want is waiting on the other side of CONSISTENCY! Your health and fitness is always a priority. It shouldn’t be something you put off until it's the “right time.” There is no right time.
Excuses like “I don’t have the time” or “I can’t workout because of my schedule” means that it isn’t as important. But if you say you want to lose body fat and build muscle, you’ll make time and let your actions speak.
Make time for it in your schedule or it won’t happen. The lack of clarity will keep you away from achieving your goals.
when you want to achieve your physique goals bad enough, you’ll always find a way to make it happen.
❤️❤️❤️👏🏻👏🏻👏🏻💪🏻💪🏻💪🏻
No results? Keep working!
Bad results? Keep working!
Good results? Keep working!
Consistency is KEY! 💯
“Some people want it to happen, some wish it would happen, others make it happen.”
“Opportunities don't happen, you create them.”
“200kg! “ 💯
"THERE IS NO SHORTCUT. IT TAKES TIME TO CREATE A BETTER, STRONGER VERSION OF YOURSELF."
02/01/2023
DON'T LOOK FOR MOTIVATION. FIND YOUR WHY, THEN NO EXCUSES WILL COME BETWEEN YOU AND YOUR GOALS. YOU DON'T FIND WILLPOWER. YOU CREATE IT. IT'S NEVER TOO EARLY OR TOO LATE TO START TRAINING TO BE THE HEALTHIEST YOU.
If you always do what you have always done, you will always get what you have always got. You are born weak and die weak, what you are in between those two periods of time is up to you.💪🏻
Hammer shoulder press 140kg / 308lbs
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