KLife Haul

—Today’s message.

Fall in love with the life you've been given. Nurture it with mindfulness, gratitude, and intentionality. Find causes worth fighting for. Find goals worth pursuing. Remember that every moment is a once-in-a- lifetime experience. Remember that your existence is a miracle.
~Michell Clark

📍Antonio & Charito Bag of Beans
Tagaytay City

—Today's Message.

Mindset is everything. The way you look at the world is how it appears. Telling yourself you are capable, confident, and going to crush the day with kindness not only lets you change your world but the world of everyone around you.
~Cory Allen

📍The Coffee Bean & Tea Leaf (Philippines)
SM Mall of Asia

—6 reasons why you should GO FOR IT.

1. Life is short.
2. It's not all or nothing.
3. Who cares what other people think?
4. You are strong enough to do hard things.
5. Doing what you love makes success more likely.
6. When you are brave, the universe rewards you.

📍Cafe Janggeum
SM Tanza

—Happy Independence Day!🇵🇭

Our independence is a reminder of how far we have come and how much further we can go.

—Pieces of peace.

Best day we’ve had in a minute, it felt so nice to run along the sun & stop to appreciate the majestic view of nature 🌞 🍃

Hope you had a beautiful and fruitful weekend!

📍Crosswinds Tagaytay

—Happy 1st of June.

And suddenly you know: It's time to
start something new and trust the magic of
beginnings.
- Meister Eckhart

📍Siglo Brew
Tagaytay City, Cavite

—Heavy 6K run!🥵

There's no one to impress. Live well for you.
Improve for you. Most don't get it.

—It’s your season, claim it!

this season
may have fallen on you
heavier than you ever expected
but by the Grace of God
you are still here,
and no matter how much it tries
darkness cannot
and will not
win this year.
—Morgan Harper Nichols

📍UNIQLO Coffee
SM Mall of Asia

—God is not in a hurry.

You are. It's why you are tired. It's why you are anxious, and stressed, and disappointed. Today I pray that you surrender your timeline in favor of His peace. Trust that what was meant to be yours, will be yours.

📍The Coffee Bean & Tea Leaf (Philippines)
Ayala Malls Vermosa

—Today's Message.

Mindset is everything. The way you look at the world is how it appears. Telling yourself you are capable, confident, and going to crush the day with kindness not only lets you change your world but the world of everyone around you.
AUTHOR-CORY ALLEN | THESPIRITUALMAGIC

📍Dear Joe Cafe

—Don’t throw any of yourself away.

If you have two or three real passions, don't feel like you have to pick and choose between them. Don't discard. Keep all your passions in your life. This is something I learned from the playwright Steven Tomlinson.
"You can't connect the dots looking forward, you can only connect them looking backwards."
—Steve Jobs

📍Highlands Coffee Philippines

—A gentle reminder.

Sometimes you break your own heart. Sometimes you stay longer than you know you should, because you hold so much hope within you. Learning how to lay down that hope is one of the hardest parts of the healing process, but it is where you begin again. Trust yourself enough to let go, even when it hurts. —anonymous

📍Daddy G Cafe
Imus, Cavite

—Be teachable.

The universe is going to give you the exact same lesson in different versions over and over again until you master it. So be cautious, always, the universe is teaching you something.

📍Belfry Café
Intramuros, Manila

—Stand still.

No need to prove anything to anyone. More than anybody realizes, you're been incredibly strong. You're taken care of things alone. You're fought with all your might. You've had too little rest. It's okay to stop and let your guard down for a while. It's okay to just stand still or stay afloat. It’s okay to not feel alright. It’s just human to hurt.
—It's okay to surrender, as will never forget that we will begin again.
Jerico Silvers

📍Estancia at Capitol Commons

—choose wisely.

OPTION A: Quit everything.
OPTION B: Continue in my pattern of perpetual stress and anxiety.
OPTION C: Breathe. Go to brunch. Get
some stuff done. Take it as it comes.

📍DAYO Kapihan Atbp.
Dasmariñas, Cavite

—Positive outcomes.

As you prepare for all possible outcomes, may you also remember to prepare for positive outcomes, too. May you prepare yourself for good memories, good lessons, and all of the little places where sunlight will come shining through.
- MHN

📍Southbank Cafe + Lounge

—Strength.

Let today be the day you hear His mercy whispering:
"go and do beautiful things.
Go and do them for Me.
I know you do not feel equipped but My Spirit will give you strength in every moment you feel weak.
I will give unmistakable confidence to be who I have called you to be."
Morgan Harper Nichols

📍Noon Cafe

—Don’t chase, attract.

If you spend your time chasing butterflies, they'll fly away. But if you spend your time making a beautiful garden, the butterflies will come to you.
When you focus on improving yourself, everything you want will come to you.
We attract based on who we are, not what we want. ctto.

📍Tropical Temple Siargao

—⭐️⭐️⭐️.

10/10 recommend doing more of what makes your soul happy and at peace, even if you have to do it alone.

📍Farmer’s Table Tagaytay

—Escape.

The world around you is beautiful when the world within you is peaceful.

📍Teus Farm and River Stone Resort
Alfonso, Cavite

—Reminder.

give love, but don't exhaust yourself
be peaceful, but don't become passive
have patience, but don't settle for less
trust yourself, but don't develop arrogance
be open to love, but don't force a connection

📍Starbucks Reserve Hiraya

—Acceptance.

As I grew older, I learned that the key to surviving the day is not positivity, it's acceptance. Accepting that not all days are good and happy, you will have bad days, you make mistakes, you fail, you mess up, everythings not going to fall into place and that's okay.

📍MUJI Philippines - SM Mall of Asia

—Give yourself permission to be a beginner.

Everyone starts somewhere, and every person who is really great at what they do was once someone who didn't know much and struggled. And you're allowed that. You're allowed to be a person who doesn't have all the answers yet. You're allowed to be imperfect and make mistakes and not have all the tools. It takes time to build skills. It takes time to learn how to navigate new things and develop your strengths. Struggling at something you've never done before is human and normal - and it's okay.
Daniell Koepke

📍Salakot
Lalaan 1st, Silang, Cavite

—500 followers strong!🎀🤍

Your support means the world to me. Here's to countless cafe discoveries, positivity and travel together!

Thank you everyone for the love! Let’s keep growing. xoxo

—Strength.

I pray you have the strength to be diligent in your obedience to God's plan, even if nobody else understands it. ©

📍Mahogany Cafe

Bring your gals and have fun finding the best pieces.
see you tomorrow! 🤍🎀

—Grow stronger.

Learning from mistakes is an invaluable part of personal and professional growth. When you make a mistake, take the time to reflect on what went wrong and why. Consider the factors that led to the mistake, whether they were external circumstances or personal choices. By understanding the root causes, you can identify areas for improvement and make necessary adjustments to your approach. Embrace failure as a natural part of the learning process and use it as motivation to strive for better outcomes in the future.
;Remember, every mistake is an opportunity to learn and grow stronger.

📍The Ridge Cafe - Tagaytay

—10 Ways to Practice Daily Gratitude

1. Keep a Gratitude Journal. Establish a daily practice in which you remind yourself of the gifts, grace, benefits, and good things you enjoy. Recalling moments of gratitude associated with ordinary events, your personal attributes, or valued people in your life gives you the potential to interweave a sustainable theme of gratefulness into your life.

2. Remember the Bad. To be grateful in your current state, it is helpful to remember the hard times that you once experienced. When you remember how difficult life used to be and how far you have come, you set up an explicit contrast in your mind, and this contrast is fertile ground for gratefulness.

3.Ask Yourself Three Questions. Meditate on your relationships with parents, friends, siblings, work associates, children, and partners using these three questions: “What have I received from __?”, “What have I given to __?”, and “What troubles and difficulty have I caused?”

4. Share Your Gratitude with Others. Research has found that expressing gratitude can strengthen relationships. So the next time your partner, friend or family member does something you appreciate, be sure to let them know.

5. Come to Your Senses. Through our senses—the ability to touch, see, smell, taste, and hear—we gain an appreciation of what it means to be human and of what an incredible miracle it is to be alive. Seen through the lens of gratitude, the human body is not only a miraculous construction, but also a gift.

6. Use Visual Reminders. Because the two primary obstacles to gratefulness are forgetfulness and a lack of mindful awareness, visual reminders can serve as cues to trigger thoughts of gratitude. Often times, the best visual reminders are other people.

7. Make a Vow to Practice Gratitude. Research shows that making an oath to perform a behavior increases the likelihood that the action will be executed. Therefore, write your own gratitude vow, which could be as simple as “I vow to count my blessings each day,” and post it somewhere where you will be reminded of it every day.

8. Watch Your Language. Grateful people have a particular linguistic style that uses the language of gifts, givers, blessings, blessed, fortune, fortunate, and abundance. In gratitude, you should not focus on how inherently good you are, but rather on the inherently good things that others have done on your behalf.

9. Go Through the Motions. Grateful motions include smiling, saying thank you, and writing letters of gratitude. By “going through grateful motions,” you’ll trigger the emotion of gratitude more often.

10. Think Outside the Box. If you want to make the most out of opportunities to flex your gratitude muscles, you must look creatively for new situations and circumstances in which to feel grateful. Please share the creative ways you’ve found to help you practice gratitude.
Read full article here: https://www.mindful.org/an-introduction-to-mindful-gratitude/

📍Sunnies Coffee
Ayala Malls Manila Bay Branch

—7.4 km

Running towards another beaut beginning that awaits in the twilight, fueled by the beauty of the setting sun.
;good (& half awful😩) to be back for a run!!!🥵