MY DAILY USANA - Independent Associate

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No amount of money can make you happy when you are in pain.

Thank you dear clients for taking an extra protection on your own health. 💊💪❤️

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CopaPrime+ nourishes your neurons (a type of brain cell) and increases levels of an important cognitive protein in your body to help deliver important benefits: Support for thinking skills, alertness, and attention that aid learning and retention—even during times of stress. Support for long- and short-term memory.

Kumusta ang buto-buto?
A must read article.

Calcium is Important, But Your Bones Need Exercise

By 40, you start losing bone mass at about one percent per year. Over time, this can lead to weaker, more fragile bones. The good news is that strength training slows the rate of bone loss. It may even trigger new bone growth. The force on bones during weight-bearing exercise like strength training, walking or running, leads to stronger, denser bones over time.

Don’t neglect your calcium, magnesium, and other bone-health nutrients. But strength training is an effective tool for maintaining and strengthening your body’s framework.

Read up on the different types of exercise you can do to improve your health and strengthen your bones.

https://askthescientists.com/strength-vs-cardio/

Importance of Omega 3 Fatty Acid.

OMEGA-3 FATTY ACIDS SUPPORT JOINT RANGE OF MOTION AND DIMINISHES MUSCLE SORENESS AND STRENGTH LOSS AFTER EXERCISE

The double-blind placebo controlled study included 24 young health men who consumed either a fish oil supplement (600 mg EPA and 260 mg DHA) or a placebo for eight weeks prior to the exercise. After 8 weeks of supplementation, the men performed 5 sets of 6 maximal eccentric elbow flexion exercises (described in the paper’s study methods), followed by an additional 5 days of supplementation.

Following maximal eccentric elbow flexion exercises, men supplementing with EPA and DHA omega-3s experienced significant increases to maximal voluntary contraction (MVC) and range of motion (ROM) compared to a placebo group.

At 2–5 days after exercise, MVC was found to be significantly higher in the omega-3 group than the placebo group, and at 1–5 days after exercise, ROM was also significantly higher in the omega-3 group than the placebo group. Muscle soreness of the brachialis was also found to be significantly greater in the placebo group than the EPA group at 3 days after exercise only, suggesting the EPA and DHA diminished the level of muscle soreness.

This study showed that 8 weeks of fish oil supplementation reduced the level of muscle soreness and strength loss, and improved range of motion after exercise.

Full paper:
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4875060/

🔔: Did you know that our national athletes have been getting world-class nutritional support for the past years?

USANA the official supplements of the
Philippine Sports Commission!

The Philippine Sports Commission partnered with USANA to be the official supplement supplier of our athletes to improve their nutrition and overall health.

And the athletes are getting the products for free!

We all know that professional athletes could be disqualified and suspended from their sports if they're taking banned substances or performance enhancers. But thousands of elite athletes around the world trust USANA because it has a NSF Certification for Sports!

Over 300 Pinoy athletes have been benefiting from this partnership. And even before this initiative, USANA has already been supporting 30+ elite athletes, including SEA Games gold medalist Hidilyn Diaz and triathlete champion Nikko Huelgas.

Cheers to all Filipino athletes who bring the bacon in the SEA Games 2019! We are all proud of your achievements!!! 👏

P.S. If USANA is safe and good for athletes, then it must also be safe and good for ordinary people like us! 💯

Being an athlete, their body is their business.

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Did you know that USANA CELLSENTIALS are formulated to meet the needs of generally healthy adults of any age who eat a balanced diet?

USANA CELLSENTIALS offers excellent nutritional support for the entire body.
- Immune System
- Cardiovascular System
- Skin and nails
- Brain
- Eyes
- Cell Health and Integrity
- Nervous System
- Bones and Joints
- Muscle and Tissue
- Thyroid
- Liver
- Metabolism and Energy

Did you know that NUTRIMEAL is Gluten Free and packed with fiber and protein to help nourish your daily well-being in a number of ways?

- Makes it convenient to get balanced nutrition on-the-go
- Keeps you feeling energized
- Helps control hunger
- Curbs cravings
- Supports digestive and cardiovascular health
- Supports weight-management goals
- Helps maintain muscle mass

Did you know that VISIONEX contains Lutein and Zeaxanthin, antioxidants that filter blue light with Bilberry Extract which is rich in antioxidants called and Anthocyanosides?

Lutein and Zeaxanthin are concentrated in the eyes to protect them the free radicals and oxidative stress brought about by radiation from various blue light sources. And Bilberry Extract has been shown to help maintain healthy capillaries, including those in the eyes.

Did you know that ingredients of COPAPRIME+'s Incelligence Cognitive-Support Complex help your body naturally increase levels of important cognitive protein called brain deprived neurotrophic factor (BNDF)?

BNDF controls the survival, development function, and maintenence of neurons.
Learning, mood, focus, and memory rely on this important protein.

Did you know that PALMETTO PLUS contains Saw Palmetto, Lycopene and Soy Isoflavones?

These ingredients of Palmetto Plus have been show to assist in retaining prostate health.

Did you know that melatonin in PURE REST help our body in getting a more normal sleep and awake cycle?

Our body requires seven to nine hours of sleep at night in order for us to recover from our day to day activities.

Did you know that PROCOSA offers a vegetarian formula by using a high-quality glucosamine HCI instead?

Most supplements provide a form of glucosamine derived from selfish. By blending the HCI form of glucosamine with potassium and magnesium sulfate.
PROCOSA provides the same benefits of glucosamine sulfate without using animal-based ingredients.

Did you know that consuming more calcium than magnesium could negatively impact your long term health?

Most calcium supplements provide much more calcium than magnesium - making the imbalance worse. USANA MAGNECAL D is different it offers a 1:1 ratio of magnesium and calcium.

Did you know that more immune cells are found in the gut than in any other region of the body?

Your natural bacteria line the wall of your GI tract to help support strong barrier and maintain normal function. By delivering more friendly bacteria to your gut with USANA PROBIOTICS you are helping with reinforce this activity.

Did you know that liver is the 2nd largest organ of your body and responsible for filtering everything you consume?

Your's body waste filtration system can't even really take a break. USANA HEPASIL DTX can help support the normal health and function of your liver.

Did you know that POLY C,
USANA's proprietary Vitamin C blend has a unique combination of Calcium, Potassium, Magnesium, and Zinc Mineral Ascorbates (mineral salts)?

This mixture has been shown to increase and maintain higher level of Vitamin C in the blood than equal amounts of ascorbic acid alone.

Did you know that the Beta-Glucan in PROGLUCAMUNE is extracted from the cell wall of a highly purified, organic strain of Saccharomyces cerevisiae (Bakers Yeast)? And did you know that Reishi mushroom is considered an adaptogen- an herb that helps your body adopt to stress?

*take

Did you know that BIOMEGA contains DHA?

Docosahexaenoic Acid (DHA) is the primary structural of the human brain and is one of the key structural fats you can consume to help maintain the fluid and healthy function of your cell membranes.

Did you know that the main ingredient in Coquinone 30 is Coenzyme Q10?

Coenzyme Q10 is a compound needed by the Mitochondria of the cell to produce Adenosine Triphosphate (ATP), the energy currency of the cell.

Did you know that PROFLAVANOL C100 contains grapeseed extract that can help enhance the strength of blood vessels?

Grapeseed helps prevent the oxidation of Low Density Lipoproteins (LDL) which are considered the Bad Cholesterol, there by preventing it from accumulating in the arteries.